https://www.upandcomingweekly.com/


  • 19aMany adults nearing retirement age count down the days until they can bid adieu to the daily tasks of commuting and working so they can enjoy much more time for recreation, travel or whatever they aspire to do.
    As enticing as unending free time may seem, some retirees find it is not ideal to be entirely free from the responsibility of working.

    As current seniors can attest, inflation can drive up the costs of living. Seniors who were once able to afford a certain retirement lifestyle may no longer enjoy that hard-earned luxury.

    Others may miss the daily opportunities to socialize that working provides, or the way problem-solving on the job stimulates the brain.

    But even retirees who miss working may not be ready to return to the workforce full-time. That can make part-time employment an ideal fit for mature workers.
    Here’s a look at some part-time positions that could be a good fit for older adults reentering the workforce.

    Retail sales associate

    Working in retail opens seniors up to a wide array of responsibilities and scenarios. Jobs may include greeting customers, making sales, putting out inventory, and helping customers select merchandise.
    Being personable and having good customer service skills are necessary traits to have when working in retail. Many stores offer part-time employees flexible hours so schedules can be customized.

    Consultant

    Retirees who loved their job but wanted to spend less time doing it can return as consultants. According to The Balance: Money, individuals often find they earn more per hour working as consultants than they did as full-time staff members. Consulting is a way to share expertise and experience without making a full-time
    commitment.

    Customer service representative

    A customer service representative is tasked with helping customers solve problems and ensuring customer satisfaction.
    He or she may work at a traditional office or store location, or answer calls and resolve issues from home.

    School positions

    Retirees may want to consider jobs working in schools or in related capacities. Driving a school bus is an option if people are willing to undergo the proper training and licensing to operate this type of vehicle.
    Seniors also may consider working as lunchroom aides or lunch service providers, crossing guards, substitute teachers, and paraprofessionals in the classroom.
    School employees will only work a few hours during the day. They’ll also enjoy many holidays off as well as summer vacations.

    Receptionist

    Receptionists greet patients or customers in office settings. According to AARP, they are the welcoming faces of organizations. Answering phones and light clerical work also may be required of receptionists.
    Those who want to work off-peak hours can think about working nights and weekends in hospitals or skilled nursing facilities.
    Seniors have many different options if they decide they want to return to the workforce in a part-time capacity.

  • 10bMany people are eager for Independence Day celebrations. Festivities often begin in the afternoon with barbecues and pool parties, and continue late at night after fireworks shows that light up the night sky. Still, not everyone enjoys the extra noise and busy nature of July 4th parties, including furry members of the family.

    Animal control services often report an increase in lost animals between July 4th and July 6th. That’s because the excitement of the holiday puts pets out of their comfort zones.
    Pet owners should take heed of the many ways to keep their pets safe during the festivities.

    Update identification. Be sure prior to any July 4th events that pets are wearing collars with current identification information. If an address or phone number has changed since the last time you updated microchip records, be sure to check the account is current.

    Be careful with alcoholic drinks. Party hosts typically serve beer, wine and cocktails. Alcoholic beverages have the potential to poison pets, says the ASPCA. Animals can become very intoxicated, severely depressed or go into comas if they drink alcohol. Keep spirited drinks well out of reach.

    Check with the vet. Many pets are prone to anxiety from loud noises, such as thunderstorms and fireworks, and lots of commotion — something that occurs in spades come July 4th. Some veterinarians recommend a small course of anti-anxiety medication or a sedative to help pets cope with the stimuli.

    Create a quiet space. Allow pets to ride out the day in their comfortable, quiet and cozy retreats. If necessary, create a space in an interior room. Cover the pet crate with a blanket and offer favorite toys or bedding to create a soothing environment.

    Place notes on doors and gates. While it’s best to keep pets in a locked room away from the fray, some pets like to socialize with guests and are not bothered by noises. However, alert guests with notes posted on doors and fence gates to check to make sure pets are not trying to escape behind them. All doors should be closed firmly when entering or exiting.

    Pick up debris. Firework debris can rain down on properties even if you were not shooting off the fireworks. Curious pets may pick it up or eat it, which runs the risk of an upset stomach or even an intestinal blockage. Check your yard before letting pets out to play.

    Keep an eye on the grill. Pets can be opportunists, and those burgers and chicken drumsticks smell delicious to pets. Pets that get too close to the grill can become injured. And if pets eat leftovers, they may end up with digestive distress or even be poisoned by foods that are toxic to cats and dogs.

    Pets need to be protected during summertime parties like Independence Day celebrations.

  • 11Few summertime holidays elicit as much excitement as the Fourth of July, also known as Independence Day. Each year, family, friends and revelers anticipate the arrival of the holiday so they can host barbecues, enjoy the sun, listen to their favorite summertime tunes, and commemorate the freedoms afforded by the monumental events that led to the holiday’s establishment.

    Independence Day became a federal holiday in 1941, but July 4th has stood as the birth of American independence for much longer. July 4th marks a pivotal moment in the American Revolution. The colonies were forced to pay taxes to England’s King George III despite having no representation in the British Parliament. “Taxation without representation” became a battle cry and was one of several grievances the colonists had with Great Britain.

    Conflict between the colonies had been going on for at least a year before the colonies convened in Philadelphia in June of 1776, says Military.com.
    On July 1, 1776, delegates from the original 13 colonies, making up the Second Continental Congress, met to vote on Richard Henry Lee’s motion for independence.

    After some deliberation, on July 2, 1776, the Continental Congress voted 12 to 1 in favor of independence from England. Two days later, on July 4, 1776, delegates from the 13 colonies adopted the Declaration of Independence.

    The Declaration of Independence was drafted by Thomas Jefferson. Jefferson was considered the strongest and most eloquent writer of the declaration writing committee charged with putting the colonies’ sentiments into words.

    Richard Henry Lee of Virginia was one of the first people to present a resolution for American independence, and his commentary was the impetus for the formal Declaration of Independence. A total of 86 changes were made to Jefferson’s original draft until the final version was adopted. The signing of the document helped to solidify independence, and eventually lead to the formation of the United States of America.

    A total of 56 delegates signed the document. Although John Hancock’s signature is the largest, it did not hold more weight than the other signatures. Rather, rumor has it, Hancock signed it so large so that the “fat, old King could read it without his spectacles.” However, the National Archives says it was also customary that, since Hancock was the president of the Continental Congress, he be the first person to sign the document centered below the text.

    The Pennsylvania Evening Post was the first newspaper to print the Declaration of Independence on July 6, 1776. The first public readings of the Declaration were held in Philadelphia’s Independence Square on July 8, 1776.

    Getting to know the Declaration of Independence

    The Declaration of Independence is the formal document that served as the signatory colonies’ statement that they were now “free and independent States.” It also indicates the founding principles of the United States of America and is a vital document in American history.

    In recognition of the original 13 colonies, here are 13 details regarding the Declaration of Independence.

    • 1. The drafted document was officially adopted on July 4, 1776, two days after freedom from Britain was approved. However, most delegates signed the document on August 2, 1776, while others signed on a later date. John Dickinson and Robert R. Livingston never signed the Declaration of Independence.
    • 2. While Thomas Jefferson wrote the Declaration of Independence, it was carefully reviewed and modified by other members of the Continental Congress, notably John Adams and Benjamin Franklin.
    • 3. John Dunlap was the official printer of Congress at the time. He worked all night and into the morning of July 5 to produce the large, single-sided sheet, known as a broadside. About 200 copies of Dunlap’s broadside were made.
    • 4. The University of Virginia owns two copies of a rare early printing of the Declaration. It is on display in the Albert and Shirley Small Special Collections Library. It is believed the copy once belonged to George Washington.
    • 5. The original rough draft of the Declaration of Independence has been lost.
    • 6. Benjamin Franklin, George Read, Roger Sherman, Robert Morris, George Clymer, and James Wilson signed both the Declaration of Independence and the U.S. Constitution.
    • 7. The Declaration of Independence and the Constitution were hidden at Fort Knox during World War II, two weeks after Pearl Harbor was attacked.
    • 8. Despite what the movie “National Treasure” will have one believe, the message on the back of the document is visible and reads “Original Declaration of Independence dated 4th July 1776.”
    • 9. Richard Stockton, a lawyer from New Jersey, was a signer of the Declaration who later recanted his support of the American revolution. He subsequently swore his allegiance to King George III after being captured by the British.
    • 10. In 1989, an original Dunlap Broadside was found hidden behind a picture a Philadelphia man bought at a flea market for $4. It later sold for $8.1 million. Ultimately, 26 copies of the original prints have been found.
    • 11. The United States celebrates Independence Day on July 4th, even though independence was accepted on July 2nd. The one-year anniversary of Independence Day and the celebration of the adoption of the Declaration of Independence slipped the minds of Congress in 1777. When they remembered it was July 3rd, they planned a last-minute celebration on July 4th, and each year thereafter.
    • 12. Early on, not everyone in America was supportive of the Declaration of Independence. Partisan politics led to discord. Federalist John Adams was feuding with Republicans and Thomas Jefferson. The anniversary date of the signing was not widely celebrated until the Federalists were no longer involved in politics.
    • 13. John Trumbull’s painting “Declaration of Independence,” which was made into a lithograph replica by Ralph Trembly, hangs in the Rotunda of the U.S. Capitol. It is a fictional depiction of the five-man drafting committee presenting their draft to Congress, and not the signing. The painting shows 42 of the 56 signees, since Trumbull couldn’t get likenesses of all involved. The men featured in the painting were never all in the room at the same time during the Declaration’s debate and signing.

    The Declaration of Independence is a key document in American history, and its words and spirit are celebrated each Independence Day.

  • 19aLooking for a fun local activity for your young athlete this summer?

    The professional Fayetteville Fury Soccer team is partnering with Hope Mills Parks and Recreation to host Summer Youth Soccer Camps. The camps are for girls and boys ages 5 to 11 and take place June 26 to 30 and July 24 to 28 from 8:30 a.m. to 11:30 a.m.

    The Summer Youth Soccer Camps will be held at Gary Dove Memorial Building at Brower Park, located at 5763 Rockfish Road in Hope Mills. Registration is required for camp participation.

    The Youth Soccer Camps will provide a holistic learning experience complete with skill building, structured training and fun activities based on a curriculum by Fayetteville Fury. The Professional Head Coach and General Manager, Al Florez, of the Fury’s soccer team will be coaching each session.

    Each camper will receive a personalized assessment and valuable training from professional players and the head coach. The overall goal of the camp curriculum is to improve each player’s soccer proficiency in the key areas of dribbling, passing, shooting, defending and goal keeping.19b

    The camp hosts request each player bring soccer cleats, shin guards, a refillable water bottle, and a light snack. For drop-off and pick-up, enter the Rockfish Elementary parking lot. The building is to the far left of the parking lot next to the ball fields.

    The camp costs $100 per participant, and parents can register players today at https://www.townofhopemills.com/1579/Youth-Soccer-Camp-by-Fayetteville-Fury. There are limited spots with each camp hosting only 40 participants.

    For more information, call 910- 426-4109 or visit the Town of Hope Mills website. Hope Mills Parks and Recreation is a city department providing public places and activities for health and well-being to people of all ages in Hope Mills and Cumberland County.

    The Fayetteville Fury is a professional indoor soccer team dedicated to the personal development of the players and to the growth of soccer among the youth.

  • 18Farming has never been a vocation for individuals looking for easy work. Farmers typically work long hours, braving the elements regardless of how unpleasant the weather may be.

    All that hard work ensures individuals who live in rural, urban and suburban communities have constant, readily available access to healthy foods.

    Such devotion merits support, and thankfully there are many things consumers can do to show their appreciation for local farmers.

    Buy fresh foods at your local farmers market. Farmers markets are many foodies’ favorite places, but they aren’t exclusive to individuals with a passion for food.
    Everyone needs to eat, so why not eat foods grown locally, which are generally more fresh and appetizing than imported fruits and vegetables sold at chain grocery stores?
    Even individuals who don’t typically eat fresh fruit and vegetables can find something delectable at a local farmers market, where anything from homemade tomato sauces to locally raised fresh beef and pork might be on sale.

    Order directly from local farms. Some farmers have embraced the e-commerce revolution and begun selling the foods they grow to consumers via their own websites. Research local farms and determine if it’s possible to buy directly from them.

    Farms may offer delivery or pick-up, and consumers can enjoy fresh foods even more knowing that they helped farmers earn higher profits by buying directly from them.

    Check labels before buying in local grocery stores. Packaging labels will indicate where fruits and vegetables came from. When possible, choose items produced by local farmers. This may include fruits, vegetables, meat, pork, or even desserts like pies.

    Locally produced foods often taste more fresh than items sent from distant farms, and consumers will feel better knowing they helped to support local farmers.

    Spread the word. Get the word out after a satisfying experience with local farms and farmers.

    Whether it's buying food from farms or taking advantage of family days that let kids enjoy a day on the farm, sharing positive experiences via social media or word-of-mouth can be a great way to inspire your neighbors to support local farmers as well.

    Consumers can do much to support hardworking local farmers. In addition to feeling good about supporting their rural neighbors, consumers also might feel good when they sit down and enjoy a meal featuring locally grown, fresh foods.

  • 16Olsen Orthodontics will host their inaugural Summer Fest at their facility to help raise funds for the Food Bank of Central & Eastern North Carolina on June 30.

    “This will be our very first Summer Fest! We wanted to kick off the summer with some fun for our patients, family, friends, or really anyone interested in taking a shot at dunking one of our doctors in the dunk tank,” said Samantha Wells, organizer of Summer Fest.

    The Food Bank is a nonprofit organization that has served 34 counties in North Carolina since 1980. It is an affiliate member of Feeding America. They have partnered with shelters, soup kitchens, food pantries and other organizations.

    The reason the orthodontics office is hosting the event and donating to the food bank is because they believe in kindness.

    “It’s one of our core values that you will find in our waiting area in our office. We try to spread kindness whenever and wherever we can, so we decided a food bank would be a great place to send the funds we raise — now that school is no longer in session,” Wells said.

    She added that without school, families may be in need for breakfast and lunch. She said their thought was to help increase the supplies for the summer.
    Summer Fest has no cost to get in, but she said for those interested, donations for the food bank will be welcomed.

    The food bank’s website said that every $10 donated provides 50 meals. The Food Bank accepts food and non-food essentials such as cleaning items, hygiene items or paper products.

    “Donations alone won’t be the only source of raising money; as we will have Sunset Slush and a food truck on site that will potentially be donating a portion of their proceeds,” she said. “We also have raffles with some fantastic prizes you can win — such as a gift certificate for a massage from Renaissance Day Spa and free Invisalign treatment with us!”

    She said raffle tickets will range from $5-$25 depending on the prize. They are available for purchase on the day of the event.
    Summer Fest will take place at 4116 Raeford Road from 11 a.m. to 3 p.m. on June 30.

    For more information on the Food Bank of Central & Eastern North Carolina, visit https://foodbankcenc.org/

    Cumberland County Schools announced that kids age 18 and under can enjoy lunch at no cost through the Summer Meals 2023 program. The program runs through July 27 and no sign-up is needed.Families are encouraged to stop by designated locations Monday through Thursday from 11:30 a.m. to 12:30 p.m.
    The meals must be eaten on-site. A detailed list of serving locations and times can be found at https://www.ccs.k12.nc.us/Page/8195

  • 15PrideFest is an all-day family-friendly event that will feature music, vendors, drag shows and other entertainment. The festival is being hosted by Fayetteville PRIDE, a local LGBTQ+ nonprofit organization.

    Fayetteville PRIDE holds monthly support meetings for the community, a book club, a Youth Empowerment Group, and works with local charities. Their mission is to instill pride, celebrate unity, and embrace diversity and inclusiveness in the LGBTQ+ community and allies. It provides a support network and educational advocacy group dedicated to increasing awareness and acceptance.

    Earlier this month, the Human Rights Campaign issued its first-ever national state of emergency for members of the LGBTQ+ community. The announcement came after “an unprecedented wave of anti-LGBTQ+ legislation in 2023,” according to the Human Rights Campaign.

    Fayetteville scored a 41 on the HRC’s 2022 Municipal Equality Index. The index is an evaluation of the city’s laws and policies, and an examination of how inclusive city services are of LGBTQ+ people.
    According to the HRC, some high-scoring cities may not feel truly welcoming for all LGBTQ+ people, and some low-scoring cities may feel more welcoming than their policies might reflect.

    "We want our community to know that even in an environment of increased anti-LGBTQ+ sentiment, Fayetteville PRIDE is working hard to instill pride, celebrate unity, and embrace diversity and inclusiveness in our LGBTQ+ community. We are dedicated to increasing awareness and acceptance and providing a safe space for the community to come together, be themselves and feel loved,” Katrinna Marsden, president of Fayetteville PRIDE, told Up & Coming Weekly.

    PrideFest is their biggest fundraising and community event for Fayetteville PRIDE. Last year’s festival brought over 6,000 festival attendees, 100 vendors and 100 volunteers, according to Fayetteville PRIDE.

    This year’s PrideFest will feature three hour-long drag performances, including a special hour of empowerment performances. However, the Raeford Flowers’ PrideFest Stage will also be used for contests, giveaways and music for dancing.

    Approximately 100 different vendors will also be at the event, representing nonprofits, community organizations, businesses and hand-made crafters. There will also be 10 food trucks on site.

    The community art project this year are take-home keychains that you can make yourself. There will be other crafts available that visitors can make to show your PRIDE year-round. There will also be a giant magnetic poetry wall to express yourself.

    Additions to this year’s PrideFest include a teen’s area and an expanded kid’s area. The teen’s area will be sponsored by Xscape Factor. The kid’s area will have games, water features, entertainment and crafts sponsored by Array Magazine.

    The festival is free to attend. It is suggested you bring your own water bottles, sunblock and folding chairs. Pets, backpacks, coolers and weapons will not be allowed in Festival Park.
    The event will start at 12 p.m. and end at Festival Park at 6 p.m. If you still want to continue to celebrate Pride into the night, there will be a free movie showing of “The Adventures of Priscilla, Queen of the Desert” at the Cameo Art House Theatre at 8 p.m. Best costume or drag is encouraged. The movie is rated R.

    For more information, or to volunteer or donate, visit www.fayettevillepride.org/

  • 14Mark the calendar, grab your tickets, and get gussied up in boots, bling and blue jeans because you are cordially invited to the Special Forces Charitable Trust Second annual Denim & Diamonds gala. This premiere charity event will take place on June 23 from 6 to 10 p.m. at The Carolina Barn. The rustic, yet elegant and beautiful venue is located at 7765 McCormick Bridge Road in Spring Lake.

    Up & Coming Weekly caught up with Sierra Cortez, the event manager, to discuss the motivation and mission behind the Denim & Diamonds gala.

    Mrs. Cortez said, “The mission of SCFT is to enrich the strong family bonds and support all programs that enrich the well-being of the Green Beret community. SCFT is all about supporting the family and events like Denim & Diamonds help raise the necessary funds to financially and professionally enhance the command's family resiliency initiatives.”

    During our conversation she referred to the Green Berets as the “quiet professionals.”

    We asked Mrs. Cortez to elaborate, “Being a spouse of a Green Beret I know first-hand the sacrifice my husband makes to protect America’s interests. So, when he’s not on a mission in some obscure location, he prioritizes family and plays an integral part in the community.”

    Cortez directed me to a quote on the SCFT website that says, “The strongest people make time to help others, even when they are struggling themselves.”

    According to the SCFT website, there are currently seven Special Forces Groups, two of which are National Guard Special Forces, which are headquartered in seven states: Washington, North Carolina, Kentucky, Florida, Colorado, Utah and Alabama. The National Guard Special Forces Groups also have subordinate units in 17 states. Special Forces units are also located in Okinawa, Japan, and Stuttgart, Germany.

    As we talked in jest about rhinestone studded jeans that would make even Elvis envious, I asked what can we expect at the Denim & Diamonds gala? This high-energy, jeans-preferred affair will bring together philanthropists, patriots, and purpose-driven partiers, for an evening of fun which funds an amazing mission. From line dancing to boot-scoot boogying with Green Berets, this gala will have the whole town talking.

    Tickets can be purchased online at https://www.eventbrite.com/e/denim-diamonds-tickets-630899446227. Besides having the time of your life, the perks for purchasing a ticket includes enjoying casual and delicious bites from Two Brothers Catering. Then enter into the enchanting “Bar-Garden” featuring sips from such establishments as the Southern Pines Brewing Company, Weldon Mills Distillery, Charlie Mikes Pub, Hatchet Brewing Company, Bell Tree Tavern, Adams Beverages of North Carolina, Tito’s Handmade Vodka, and more.14a

    Entertainment for the evening will include live music and dancing with Trey Friddle and his band, silent auction Items, the famous Bling-Ring Raffle and much more. For more information on Trey Fiddle, visit https://treyfriddle.com

    Sponsorship opportunities are available at https://revenue-usa.keela.co/denim-and-diamonds-2023 What better way to bolster local roots than to sponsor an evening amongst neighbors and fellow patriots. Sponsorship levels range from $2,500 to $10,000.

    Feelin’ Fancy? Diamond VIP tables are available for guests who want to grab your best denim-dressed buds and dance the night away.

    Upcoming SFCT Events In North Carolina

    The 4th annual SFCT Celebrity | Green Beret Tactical Challenge will be held on Dec.13 to 14 on Fort Liberty’s Range 37. This is a one-of-a-kind opportunity for teams from the U.S. Army Special Forces and the national celebrity communities to unite and compete in precision marksman skills, tactical movement and physical endurance.

    SFCT’s Inaugural Golf Tournament Carolina Trace information will be posted on https://www.specialforcescharitabletrust.org/events#calendar-2ce3dff7-de22-42c5-84dd-4f48e7daf700-event-c86e4970-a2d6-4998-ade1-44193537f277

    The SFCT office in Southern Pines is located at 677 S Bennett Street. They serve the greater Fort Liberty area with a heavy presence in Moore County. Any sponsorship or donations made to the Special Forces Charitable Trust goes toward supporting families, raising awareness and uplifting the Green Beret community.

    For more information, visit https://specialforcescharitabletrust.kindful.com

  • 12aAre you ready for an incredible new theatre season? We certainly are! Cape Fear Regional Theatre is thrilled to announce their lineup for 2023-2024. This new season will be an exciting one, as CFRT has selected an array of shows that are sure to delight theatre lovers from all walks of life.

    CFRT has a long-standing reputation for delivering quality theater productions and the upcoming season is no exception. The plays selected are sure to be filled with laughter, heartwarming moments and unforgettable performances.

    “This was a fun and also a very complicated season to plan,” said Ella Wrenn, CFRT Managing Director. “We want this season to be gangbusters. We want everyone to find something that they’re excited about or better yet for everyone to be excited about everything.”

    Wrenn goes on to say “Because we are on the cusp of the Capital Campaign, this is the year that we really wanted to celebrate what the building has offered to Fayetteville for the last 62 years and also be looking forward into what the next chapter of CFRT is and what live theatre in Fayetteville might look like.”

    The Capital Campaign is the theater’s plan for major renovations and expansion of the current space. Phase 1, which has been completed, was to renovate the auditorium. Phase 2 will be a much larger under-taking and will force CFRT to put on productions off-site since they do not plan on putting a hold on anything during the construction period.

    Wrenn feels that operating through a pandemic has helped them put a “guidebook” together of how to put on productions successfully off-site.

    “We internally understand what that looks like, what it feels like and how much work it requires. And perhaps even better our audience understands what that looks like and what that feels like. And they know they are still going to have a fantastic time and a fantastic experience.”

    The hope is that Phase 2 will be completed by Fall 2025. Theme nights and special events pre-show are also in the works for the new season. Up & Coming Weekly pressed Ashley Owen, the Marketing Director of CFRT, for the inside scoop and she did say this about “Addams Family: A New Musical”—“I will say I already know, I don’t know what it is going to look like, but we will be doing Wednesday’s Wednesdays. I don’t know what that means yet. But I know that’s going to happen.”12b

    More will be planned for each show as the time for them to open gets closer, usually four to six weeks before opening night. More collaborations with local businesses are also in the works (like Sip Room & District House of Taps were featured in the lobby before “Jelly’s Last Jam”).

    “We love a wine tasting. We love a costume party. We love a popcorn bar … We couldn’t do any of that without our community partners.”

    The 2023-2034 Season

    “The Play That Goes Wrong” (Sept. 7 to 24) Your funny bone will be tickled with this hilarious whodunit from the creators of some of Broadway’s funniest shows! Witness the chaos unfold on the opening night of the Cornley University Drama Society’s production of ‘The Murder at Haversham Manor.’ It’s a 1920s whodunit where everything goes wrong, from unconscious leading ladies to corpses that can’t seem to play dead. This side-splitting production will have you laughing until you cry!

    Despite the unfortunate circumstances, the actors keep going, and their attempts to reach the final bow have amused audiences worldwide. Drawing inspiration from Monty Python and Sherlock Holmes, it’s no surprise that this Olivier Award-winning production will keep you in stitches.

    “Addams Family: A New Musical” (Oct. 19 to Nov. 5) The Addams Family is a hilarious treat that celebrates the peculiarities present in every household. The story follows the tale of Wednesday Addams, the ultimate princess of darkness who has grown up and found love in a sweet, smart young man from a respectable family. However, her parents have never met him, and she begs her father Gomez Addams to keep it a secret from her mother Morticia.

    12cWhat ensues is a night of revelry and chaos as the family hosts a dinner for Wednesday’s “normal” boyfriend and his parents, and things will never be the same again. Audiences will be entertained and delighted by this original story that explores the dynamics of family with a twist.

    Inside Scoop: CFRT Artistic Director Mary Kate Burke will be directing this one with Tyce Diorio from “So You Think You Can Dance” doing the choreography. And look forward to CFRT’s very own Marc de la Concha as Gomez!

    “The Best Christmas Pageant Ever” (Dec. 2 to 17) A staple in the CFRT season, this production is a community favorite. Adapted from a popular Young Adult novel, this play has a fantastic cast of characters, both young and old.

    Classic Christmas tunes, heart-warming storytelling and plenty of hilarious moments will make this play your new holiday favorite (if it isn’t already).

    “Rodgers & Hammerstein’s Cinderella” (Jan. 25 to Feb. 18, 2024) Embark on a magical journey as you witness the timeless allure of the classic fairy tale brought to life by the brilliant minds of Rodgers & Hammerstein. Their signature originality, charm and elegance will leave you spellbound.

    This version of the show was last seen on Broadway in 2013 and is the perfect blend of fairy-tale romance, captivating stage transformations, and iconic elements such as the pumpkin and glass slippers.
    This Tony-nominated Broadway rendition is perfect for viewers of all ages, so gather the family and prepare to be captivated. You're in for an enchanting treat with this spectacular production, so get ready to have a ball!

    “King Liz” (March 21 to April 07, 2024) Meet Liz Rico, a sports agent who’s dominating the industry with her elite client roster and impressive wealth. But as a woman in a man’s world, she’s had to work twice as hard to maintain her position at the top. Her ultimate goal is to take over the agency she’s helped build.

    This is where Freddie Luna comes in, a high school basketball superstar with a troubled past. Liz knows that she has what it takes to guide this talented but volatile young star to success, and in doing so, elevate her own career to new heights. But the question is, what sacrifices will she have to make along the way?

    “Sister Act: A Divine Musical Comedy” (May 2 to 26, 2024) When Deloris Van Cartier, the queen of disco, witnesses a murder, she is placed in protective custody in an unlikely hideout — a convent!

    Pretending to be a nun, she quickly realizes that the strict rules and the uptight Mother Superior are not her cup of tea. However, with her exceptional disco moves and singing skills, she transforms the choir and breathes new life into the church and the community.

    Unfortunately, her newfound popularity exposes her true identity, leading the gang to pursue her. But, Deloris has a secret weapon — her newly formed sisterhood and their unbreakable bond.

    Season ticket Flex Passes are on sale now and offer up to a 30% discount. For more information visit the CFRT website at: https://www.cfrt.org/

    Three Entertaining Shows at CFRT’s Theatre Summer Camp
    Before CRFT kicks off the new season in September they have a busy summer ahead with their education department. Three different summer camps with three different age groups, shows and scheduled performances.

    Mary Kate Burke (Artistic Director), Marc de la Concha (Education Director) and Jennifer Sell (Education Associate) are all involved with choosing the summer camp shows for the kids.

    “The Adventure of Our Lives, So Far!” (Ages 6-9) is a brand new musical, created exclusively for the CFRT Summer Camp.

    Each year CFRT commissions writers to produce a play that allows each child to have an “acting part.” The younger campers get to experience what it is like to be a part of our production, “Theater 101,” as they learn the fundamentals of being on stage, learning to speak in front of an audience along with acting, singing and dancing.

    The musical is about a team of youthful archeologists who stumble upon a rare and mystical object, which transports them through time. As they journey through the ages, they discover that they may have taken on more than they can handle. However, with some assistance from newfound companions, they embark on a mission to find their way back home.

    “Aladdin Jr.” (Ages 10-14) is picked for this age group for the fact that it can accommodate 45 to 50 kids that attend the camp and has enough name recognition that kids of this age are excited to engage and participate.

    “Aladdin Jr.” is about Aladdin and his three pals — Babkak, Omar and Kassim. They are struggling to make ends meet until Aladdin stumbles upon a magic lamp with a Genie inside who could grant three wishes. Determined to impress Princess Jasmine, Aladdin sets out on a journey that challenges his principles and courage. This fresh retelling of the classic tale features enhanced characters, original songs and more excitement.

    “Sister Act” (Ages 15-19) summer camp is where a more professional environment is established and campers get a sense of what would be expected from them in a professional theater setting. They rehearse their show for three to four weeks from 6 to 10 p.m. both as actors on stage and as the production’s crew.

    Get ready to groove with Deloris Van Cartier, the disco diva who finds herself in a convent after witnessing a murder. As she takes on the challenge of adapting to the strict lifestyle and the uptight Mother Superior, Deloris uses her incredible singing talent and unique disco moves to breathe new life into the church and its community.

    All of these great shows are open to the public. To learn more about attending the shows please visit: https://ci.ovationtix.com/36634

  • 9cThe month of June has been home to many historical events over the years. Here’s a look at some from June 1923 that helped to shape the world.

    •The Polo Grounds in New York City hosts a boxing match between Frenchman Eugène Criqui and Johnny Kilbane on June 2. Among those in attendance to see Criqui knock out Kilbane in the sixth round is New York Yankees slugger Babe Ruth, who arrived after a game at Yankee Stadium earlier in the day.

    •On June 4, 16 men begin what becomes a 2,000-mile voyage in a single lifeboat after they are forced to abandon the British cargo ship Trevessa as it begins to sink in the Indian Ocean.

    •The Soviet Army defeats what is left of the White Army near Okhotsk on June 6, ending what proves to be the last major battle of the Russian Civil War.

    •On June 8, a bill is passed in the British House of Commons granting women the right to divorce their husbands on the grounds of infidelity without having to prove cruelty or desertion.

    •Bulgarian Prime Minister Aleksandar Stamboliyski is toppled June 9 in a bloodless coup orchestrated by a private organization of reserve officers.
    Stamboliyski survived the coup long enough to flee to his home village of Slavovitsa, but he is ultimately killed on June 14 by members of the Internal Macedonian Revolutionary Organization, a group that had attempted to assassinate him four months earlier.

    •Legendary actor Lon Chaney gets the girl in “The Shock,” an American silent film released on June 10. Though Chaney often played characters who did not get the girl, “The Shock” ends with Chaney’s character, gangster Wilse Dilling, beginning a new life with Gertrude, whose freedom is assured thanks to a timely earthquake.

    •On June 12, magician Horace Goldin is granted a patent for the popular illusion of sawing a woman in half. Goldin would go on to perform for U.S. Presidents Harding and Wilson and King Edward VII of Britain.

    •Lou Gehrig makes his debut for the New York Yankees on June 15. Gehrig replaces first baseman Wally Pipp in the ninth inning, though this was not the most notable time Gehrig replaced Pipp. That would occur nearly two years later on June 2, 1925, when Gehrig started at first base and took over for the slumping Pipp.
    Though the moment Gehrig replaced Pipp in the starting lineup is often remembered as the start of Gehrig’s consecutive games streak that would ultimately last nearly 14 years, the streak actually began a day earlier when the man eventually nicknamed “The Iron Horse” pinch hit for Pee-Wee Wanninger in the eighth inning.

    •Scores of people cross the border from Northern Ireland into the neighboring Irish Free State on June 17 as a ban on Sunday alcohol sales goes into effect in the former locale.

    •The popular newspaper comic strip “Moon Mullins” debuts on June 19. Created by cartoonist Frank Willard, the strip ran until June 2, 1991. It depicts the lives of diverse characters who reside in a boarding house.

    •United States President Warren G. Harding departs Washington, D.C., on June 20 to begin a cross-country speaking tour. President Harding would never return to the nation’s capital, dying unexpectedly of a heart attack on August 2 in San Francisco.
    Though Harding’s term in office was fraught with scandal, including Teapot Dome, Harding embraced technology and was sensitive to the plights of minorities and women.

    •Turkey holds the first general elections in the nation’s history on June 28, following the 1919 — 1923 War of Independence.

  • 9aSeptember 11, 2001. I remember that day and exactly what I was doing at the time. I was doing my principal internship at a local elementary school when I received the tragic news. Parents started coming to the school to check out their children and there was a collective fear and panic in the air.

    “Tuesday’s Children gets its name from the events that occurred on Tuesday, September 11, 2001, and we were founded to support the families and children who have lost someone in that tragedy,” said Abigail Diedrich, long-term youth mentoring coordinator. “We are over two decades old at this point and we have created lots of different programs to support families in the wake of tragedy, mass violence or military conflicts.”

    Tuesday’s Children Long-Term Mentoring Program is seeking dedicated adult role models to provide support to children.

    “While we always support the families who were affected by September 11, we have started to include families who are considered Gold Star or other military-related loss so we have a lot of families who have military-related loss and the children are assigned a one-on-one mentor who is an adult volunteer for at least one year,” said Diedrich.

    “The criteria to become an adult mentor entails the individual being over the age of 21 and they have to pass the thorough background screening and interview in order to make sure the individual wants to participate in the program for the right reasons.”9b

    She added, “It is really important that the adult is mentally sound and is going to be a positive support in the life of a child who has already experienced some trauma and loss.”

    “We match based off of similar interests and we do both in-person and virtual options,” said Diedrich. “In person has to be the preference so we try to find people in the area that is close to where the families are.”

    Diedrich added that some of the things the mentors do with the mentees include attending soccer games, going to the zoo or park, arts and crafts activities, or just hanging out having a meal together and having great conversations.

    For the virtual option, the mentor and mentee can chat using FaceTime, play Battleship on the screen, follow a recipe on YouTube or discuss a book.

    For more information and to sign up call 516-562-9000 or visit http://www.tuesdayschildren.org/

  • 8The City of Fayetteville was named a 2023 All-America City by the National Civic League at the All-America City Award Event in Denver on June 11. This marks the fourth time the City is an All-America City Award winner, earning the honor in 1985, 2001, 2011 in addition to 2023.

    The AAC Award is a prestigious honor bestowed upon 10 communities around the United States annually. This year’s award recognizes Fayetteville as a community working to improve the health and well-being of young people, particularly focusing on civic engagement.

    “Being designated an All-America City is evidence Fayetteville continues to be a great collaborative, solution orientated and forward moving community,” said Mayor Mitch Colvin. “We are being recognized as one of the premier local communities across the country who engage our youth as we continue to make Fayetteville a desirable place to live, work and recreate, not only today but well into the future.”

    Along with the AAC Award, Olive Cody won the John Par Youth Leadership Award. Cody impressed the award panel with her humility and passion after being nominated by a Fayetteville-Cumberland Youth Council colleague.

    The John Par Youth Leadership Award is dedicated to a former NCL president, which recognizes extraordinary civic engagement and leadership on the part of a young person in their community.
    Fayetteville was one of 19 finalists to compete for the award by presenting projects related to this year’s theme, “Creating Thriving Community through Youth Engagement.”

    City staff and community members displayed the compelling story of recent work to improve civic education and participation to a jury of nationally recognized civic leaders, ultimately earning America’s Can Do City the title of All-America City.

    The city’s application highlighted civic engagement and collaboration, a community-wide effort for inclusiveness and creative leveraging of resources to complete projects that have dramatic impact in the community.

    Specifically highlighted during the presentation was the commitment to engaging youth through the Fayetteville-Cumberland Youth Council. The FCYC community outreach efforts in the presentation detailed the council’s passion for and desire to serve their community in a meaningful way, which is a part of the council’s mission.

    The city continued to build on youth focused initiatives as key criteria for this year’s award included building the civic capacity of young people, promoting youth participation in voting and policy making and providing leadership opportunities for youth through the efforts of the Fayetteville Next Commission. Additionally, the presentation included Market House Repurposing efforts and Education, Mentorship and Empowerment Programs.

    Woven throughout the presentation was how invaluable collaboration is to city leadership and the community. One example is partnering with Cape Fear Regional Theatre to work on the script which incorporates Fort Liberty senior leaders and multiple city boards and commissions.

    The cities also earning 2023 AAC Awards include two other North Carolina communities, Charlotte and Davie County, as well as Gonzales, California; Hampton, Virginia; Mesa, Arizona; Decatur, Georgia; Mount Plesant, South Carolina; and Dallas and San Antonio, Texas.

    “We are happy to designate Fayetteville as an All-America City. Through their application and presentation, they showed that they are among the best in America at engaging youth and other residents to address important challenges,” said Doug Linkhart, President, National Civic League.

    For more information on the award, log onto http://www.allamericacityaward.com/.

  • 61973 is officially middle aged. Today we will take a walk down Memory Lane to 1973 which is celebrating its 50th birthday this year.

    If you are of a demographic which can remember that far back, kindly do not drive at night. If you are too young to remember 1973, why are you reading this column? Hop on board Mr. Peabody’s Way Back Machine. It’s time to poke around in the dust bin of history into which 1973 has been deposited.

    January: The year started with a bang in January with George Steinbrenner and some buddies buying the New York Yankees for $10 million. A million dollars went a lot farther in 1973.

    The Watergate burglary trial started starring Judge “Maximum John” Sirica presiding. (For you youngsters who are still reading, Watergate was a quaint scandal involving a third-rate burglary that brought down President Nixon).

    Elvis’ concert from Hawaii was broadcast on TV. Monty Python’s Flying Circus had its last broadcast on BBC.

    OJ Simpson was the MVP of the NFL Pro Bowl. Mr. Simpson went on to beat two murder raps but got sent to prison for stealing his own sports memorabilia.

    Roe v. Wade was handed down by the Supreme Court. It turned out that did not finalize abortion rights.

    Nixon announced Peace with Honor had been achieved in the Vietnam war.

    February: Hagar the Horrible appeared for the first time in the funnies to the delight of fans of viking humor everywhere.

    The price of gold jumped $10 per ounce overnight to $95. Pretend you had bought $1000 worth of gold then. Sweet vision, ain’t it?

    The Triple Crown winner Secretariat sold for $5.7 million or the price of 60,000 ounces of gold. Fun Fact — as of the writing of this column an ounce of gold sells for $1971 which means 60,000 ounces translates into $118, 261,000. That would buy a lot of hay.

    March: Far Out! Pink Floyd released their album “Dark Side of the Moon” to the eternal enjoyment of aging hippies worldwide. Sales of pizza and patchouli oil shot through the roof.

    John McCain, who had been otherwise engaged for the last five years at the Hanoi Hilton, was freed by North Vietnam.

    White House Counsel John Dean tells Richard Nixon that Watergate is “a cancer growing on the Presidency.”

    “The Godfather” wins the Academy Award for Best Picture.

    April: John Lennon and Yoko Ono form a new country named Nutopia.

    The first mobile phone call is made in America by Martin Cooper, the head of the Motorola communications division.
    FBI Director L. Patrick Gray, caught up in Watergate, resigns after “twisting slowly, slowly in the wind.” Nixon’s Berlin Wall henchmen Bob Haldeman and John Erlichman resign.

    May: Not much happened of interest.

    June: “The Rocky Horror Show” opens as a play in London.

    Marvin Gaye releases “Let’s Get It On” which wins R&B Song of the Year. Marvin’s dad later forfeits any claim to Father of the Year.

    July: John Paul Getty III, grandson of one of the richest men in the world is kidnapped. Kidnappers send his ear to Granddad to push their ransom demand.

    August: The movie “American Graffiti” premieres spiking nostalgia for the early 1960s.

    Willie Mays hits his 660th and last home run.

    September: Billie Jean King beats Bobby Riggs in the incredibly hyped tennis Battle of the Sexes.

    October: Vice President Spiro Agnew resigns in disgrace pleading no contest to tax fraud. Gerald Ford is nominated to replace him.

    Dolly Parton releases “Jolene.”

    The Watergate Saturday Night Massacre fires Attorney General Elliot Richardson and Deputy AG William Rucklelhaus for refusing to fire Special Prosecutor Archibald Cox. This does not work out as well as Nixon hoped.

    November: President Nixon announces: “I am not a crook.” Turns out he was.

    December: Scary movie “The Exorcist” is released on the nation, prompting a run on demon possession cures.

    OPEC raises the price of a barrel of oil from $5.12 to $11.65

    There you have it. Our old friend 1973 was full of life, bumps and bruises. If you can remember these things, be sure to take your meds before you go to bed this afternoon. If this seems to be ancient history, go back to doom scrolling Tik Tok.

    Editor's note: To read about some things that happened 100 years ago, stay on board Mr. Peabody’s Way Back Machine and travel on over to page 9.

  • 5All of us, individuals and families, go through difficult and stressful times. They can be sudden and traumatic and requiring an immediate response, like a car accident or a house fire. Others are long-term troubles that can plague us for months or years, like a chronic illness or ongoing economic distress.

    Communities and states suffer as well. North Carolina has centuries-long experience with the immediate aftermaths of hurricanes and flooding, and, millions of Tar Heels feel the ongoing impact of lost manufacturing jobs as we transition into a service-based economy.

    There is more to come as urban North Carolina booms and rural North Carolina struggles.
    Cumberland County has a population of almost 336,000 people with nearly two-thirds of them living in Fayetteville, making Cumberland a largely urban county. It is surrounded, however, by mostly rural counties that lack much of the basic infrastructure found in urban areas. The result is that people living in those counties do without or come to Fayetteville for critical services such as health care. This pattern is true across the state.

    The North Carolina General Assembly is doing little to help.

    It took the legislature 12 years — yes, 12 years — to expand Medicaid coverage even though the federal government covers about 90% of the cost. In the meantime, our state became #3 in the nation in rural hospital closures, losing 11 over the last two decades and with seven more in danger of closing.

    This means that people living in rural counties must come to urban areas, like Fayetteville, for health care, and many of them simply go without. This is one reason that Methodist University and Cape Fear Valley Health are partnering to establish a medical school with the goal of providing more doctors to our state’s rural communities. (Full disclosure: I am a Trustee of Methodist University.)

    Many rural North Carolinians do not have internet access, which means that parents drive their children to libraries and hot spots so they can do their homework and small businesses have little chance of competing successfully with those who do have access.

    The General Assembly has protected large internet providers from competition municipal broadband, giving them little incentive to provide service to rural communities with small populations. Can anyone realistically expect rural areas to prosper when technology is leaving them behind?

    And, then there is public education, which is largely funded by the General Assembly with tax dollars, with some federal money and county tax dollars added. The legislature has both slowed the growth of state public education expenditures and siphoned off state education dollars off to private, sometimes religious, schools under the banner of “school choice.”

    Wealthier urban counties can afford higher levels of public school funding, but rural counties simply cannot, meaning that teachers make less and often leave, students have fewer educational opportunities and resources, and, often and sadly, more compromised futures.

    To be fair, North Carolina is not unique. The imbalance of the “rich get richer and the poor get poorer” is occurring in urban and rural areas throughout the United States with varying degrees of severity and shows every sign of continuing.

    That said, while the North Carolina General Assembly cannot unilaterally reverse much of this increasing inequity, it can address some of it and it should have.
    It is deeply shameful that our legislators, those representing rural areas most affected and damaged, and those representing thriving urban areas with a wealth of resources, have chosen not to respond.

  • 4Was there ever really any doubt? This is the question being asked now that President Biden has signed into law an agreement to raise the debt ceiling, brokered among leading Republicans and Democrats on Capitol Hill. According to politicians in Washington, no, there was never a doubt that they would eventually agree to raise the government’s borrowing authority, or, in the worst case, that the president would invoke the 14th Amendment to take unilateral action. This is the answer overwhelmingly proffered by every stripe of insider — liberals and conservatives, lobbyists and reporters, lawyers and economists.

    Why? Could it be true that insiders understand that our leaders possess an acumen for strategic financial decisions that, though unappreciated on a day-to-day basis by simplistic rubes like us, can be trusted to always deliver the right answers in the end? Of course not. If that were the case, politicians wouldn’t still be planning to vastly increase the already unprecedented ratio of government debt to national income over the next decade. Nor would they still be ignoring the dual threat of uncontrolled entitlement costs and an accelerating debt burden.

    I, Government

    The truth is that our politicians have not been making financial decisions in any strategic sense for at least 35 years, since Gramm–Rudman–Hollings legislation imposed spending constraints on the federal budget in 1987. During the ensuing decades, our leaders have opted out of taking responsibility for exerting strategic authority over government budgeting. In exchange, they have benefited from an elastic view of a federal government that doles out rewards to its subjects of greatest fealty. Through this neglect-and-rewards mechanism, the government has evolved into a perpetual-motion machine. The legislators, executives, judges and bureaucrats who built the machine have lost control over their progeny. The power of the machine, like a robot guided by rogue artificial intelligence, has eclipsed that of its creators.

    Having shed the constraints of human reason, the machine now is accelerating its expansion. The machine leverages a modern form of authoritarianism that arises in a democracy when politicians convince us that we should have more important fears than a compromise of our liberty or a loss of control of our government. Enter the wars: the War on Drugs, the War on Crime, the War on Poverty, the War on Terror and, of course, war. The wars know no partisanship, no philosophical father, no nurturing mother, because the wars are the progeny of the machine itself. These perpetual wars are the second generation of automation that is free of human reason.

    A bad relationship

    The government machine feeds off its citizens in a lopsided co-dependent relationship. That relationship was empowered by the 16th Amendment, which authorized a direct personal income tax, and was activated by New Deal legislation. This combination of entitlement programs on the one hand and direct taxation on the other, fundamentally changed the relationship between citizens and government in America. Today that relationship looks more like indentured servitude than a citizen-controlled government of delimited powers.

    What is there to stop the machine? The government has been able to raise funds effectively while keeping tax rates low enough to remain politically tolerable by taxing the largest base possible, the national income. Ambitious politicians who dream of trimming entitlements are quickly marginalized by the machine in contrast to those politicians who support the machine and reap the benefits of government largess.

    A Gold New Deal

    We require a new relationship between citizens and the government, a “Gold” (for liberty) New Deal, in which states are empowered to stand as our representative bulwark against the federal government. States exerting the authority to chart their own political destiny and to stand up to federal encroachment may be the only mechanism by which limits may be imposed on the size and scope of the federal government.

    Given the current situation in which the 10th Amendment has been retired de facto, a resurgence of state authority would have to take the form of a constitutional amendment ensuring the capability of states to opt-out of federal supremacy. This capability would mean states could assert their right to nullification in the form of settling in-state court conflicts that arise between state law and anything on the federal books. States would have the ability, through their own legislatures, to shed the effects of new federal legislation, regulation, court decisions, or executive orders, except for what is explicitly assigned to the federal government by the Constitution.

    Particularly significant, the citizens of each state opting into such a new constitutional relationship would no longer be required to remain subject to federal taxation. Instead, each state effectively could ask to be billed by the federal government for its share of the defense budget. Each state could be free to raise revenue as it sees fit, effectively ending the role of the IRS in each state. Ending the IRS and decentralizing the federal government’s taxing mechanism is the most effective way to starve the machine’s appetite for our resources.

    Other changes are needed to advance liberty within each state, of course, whether a state were to opt into such a Gold New Deal or not. These changes include ending public education, protecting bodily autonomy, ending bailouts, privatizing the way we hold police accountable, and reducing regulation of all types. But to be clear, the only path forward to these objectives is for states themselves to replace their subservience to the federal government with a more balanced relationship.

    Editor’s note: Mike ter Maat is a former police officer and university economics professor running for President of the United States with the Libertarian Party.

  • 19aFencers from Fayetteville recently competed in a USA Fencing sanctioned event in Wilmington. All-American Fencing Academy fencers Bruce McRae and Isaac Canady ended up facing each other in the Division 3 semifinals where McRae defeated Canady to take 3rd place while Canady took 5th place, a bout away from earning his national rating. Isabelle Guevarra took 11th place in the same event.

    In the Open event, All-American Fencing Academy Head Coach Gerhard Guevarra also faced coaches from other clubs and placed 1st. Andrew Iford took 3rd place. Isabelle Guevarra also competed in the Open placing 8th while teammate Canady placed 15th.

    Canady has been fencing for a little over a year at the All-American Fencing Academy. Since starting he’s become captain of the men’s foil team, become a varsity team member of the Fayetteville Homeschool Fencing Team, and has competed in over 20 events.

    Iford is a multi-weapon fencer who has national ratings in two weapons. He is also a 1st Lt. in the Army at Fort Liberty. Iford previously fenced for the Wallingford-Swarthmore Panthers Fencing Club in Philadelphia.

    Isabelle Guevarra, a rising high school Junior, has been fencing since she was 7 years old and has a national rating. Currently ranked 3rd in her high school, she plans on attending UNC Chapel Hill and trying out for the UNC Varsity Fencing Team. Isabelle’s parents are both graduates and were varsity letter fencers from UNC Chapel Hill. Her father, Gerhard, is the head coach at All-American Fencing Academy.19b

    The Academy welcomes new members of all ages. They host a walk-in class during Fourth Fridays for only $20, with equipment provided.

    The Academy also hosts the Beginner Olympic Fencing Summer Camp. No experience is required and the camp provides all the equipment.

    Fencers will learn footwork, blade work and bouting. The fencing camp will be led by Academy head coach, Gerhard Guevarra. His notable experience includes UNC Varsity Fencing 1996-1999; NC Division Champion 2008, 2011, 2013; 2006 Vancouver World Cup participant; and two time USA Fencing North American Cup medalist.

    The Beginner Fencing Summer Camp will be held in downtown Fayetteville from June 16-18 from 10 a.m. to 1p.m. Registration is open to ages 7-12 and teens (school age). Participant registration fees start at $120 and limited openings are available.

    More information about the summer camp can be found on the All-American Fencing Academy’s website www.allamericanfencing.com or by calling 910-644-0137.

    The All-American Fencing Academy is located at 207 B Donaldson Street. It instructs and trains recreational and competitive fencers starting at age 7, teens, adults, and veterans ages 40+. Its fencers compete regionally and nationally. Their coaches include former World Cup and NCAA fencers.

    For more information about the All-American Fencing Academy and its classes, please call or e-mail info@allamericanfencing.com or visit www.allamericanfencing.com.

  • 18About 800,000 knee replacement surgeries are done in the U.S. each year with about one in every 12 people over the age of 25 that have replacements and approximately 5% of women over the age of 50.

    However, the average age for replacement surgery is 65. From 2019 to 2020 there were 10 states with the highest number of replacements, including Washington as the highest and North Carolina at six on the list. Our other Carolina state, South Carolina, was three on the list.

    The most common reason for surgery is osteoarthritis which is a breakdown of joint cartilage that can cause damage to the joints resulting in limitations in movement and pain. Medical conditions which include gout, infections and arthritis can also be contributing factors.

    There are other causes of knee pain that do not include osteoarthritis. The most common problems attributed to knee pain are repetitive use, strained ligaments, cartilage tears and tendonitis.

    Other injuries can include fractures to the patella, dislocation, and meniscus tear. Weight can be a contributing factor because excess weight puts more strain on the joints and the cartilage that protects the knees.

    Additional weight increases the stress in joints in daily activities and use. Additional body fat can increase the chemicals in your blood that can inflame the joints.

    There can be other factors that contribute to knee pain which can be your hips, glutes, calve and incorrect shoes. When we walk or run our weight is transferred from side to side as we alternate our feet and if the hips are tight, it does not allow proper rotation of the feet which puts stress on the knees.

    Extended periods of sitting eventually lead to decreased movement of the hips in flexibility and muscle control. The knees also move from side to side and if one of the major glute muscles — the gluteus maximus — is weak or not moving correctly the result can be stress on the knees.

    Tight calf muscles can cause tendon strain initiating pain in the knee. Improper footwear can also cause knee pain. Old shoes that have worn down soles and treads that are thinning can contribute to knee pain.

    Wearing shoes that do not support your weight can be a contributing factor to knee pain. Wearing the wrong type of shoes can put stress on your knees and hips.

    You might think that exercise can make your pain worse but activities that include stretching and low-impact activities such as swimming, rowing, weight lifting and walking do not put as much stress on the joints.

    If you really like doing deep squats and lunges, lessening your range of motion will help with the intensity and stress on the joints, and putting a pad under your knees when doing floor exercises will help as a cushion.

    Pain is an indicator that something is not right, and nobody knows your body like you do. It is important to make that appointment with a physician to see what the cause is. An early visit may result in your doing strengthening exercise, wearing different shoes and stretching.

    It is possible that knee replacement can be avoided, genetics and weight loss notwithstanding. Exercise programs that can stretch and strengthen the muscles and soft tissues can be beneficial.

    No one looks forward to having a knee replacement, but avoiding a visit to your physician is not the best alternative. Being proactive when you begin noticing pain and discomfort can be beneficial.

    Live, love life and good knee health.

  • 17bA home is the single biggest purchase most people will ever make. That has perhaps become even more true in recent years, when the cost of homes has increased dramatically.

    The sticker price of a home may come as a shock to first-time buyers, but few homeowners purchase their homes in cash. Mortgages are a vital component of home ownership for the vast majority of buyers.

    Mortgages are loans obtained through the conveyance of property as security. When homeowners pay off their mortgages, the title of the property officially transfers to them from their lenders.
    Though most homeowners utilize mortgages to buy their homes, that does not mean the process is the same for everyone.

    A host of factors affect mortgage terms, and there’s much prospective homeowners can do to secure the best agreement possible.

    Recognize why a low interest rate is important. Mortgage interest rates have drawn considerable attention in recent years, as rising inflation has led to rates that have reached their highest point in more than a decade.

    Even a seemingly small difference in interest rates can save or cost homeowners thousands of dollars, if not tens of thousands, over the course of a loan.

    For example, the financial experts at Bankrate.com note that the difference between a 5.5% interest rate and a 6% interest rate on a $200,000 mortgage is roughly $64 per month.
    That might not seem like a lot, but over the course of a 30 year mortgage the borrower who gets the 6% loan will pay in excess of $23,000 more in interest than the borrower who secures the 5.5% loan.

    Recognition of the benefits of securing the lowest interest rate possible can motivate prospective buyers to do everything in their power to get a low rate.

    Work on your credit score. So how can borrowers get the best possible rate? One way to go about it is to improve credit scores.

    Average mortgage interest rates vary significantly by credit score, with higher scores earning borrowers significantly lower rates.

    According to data from FICO, as of mid-February 2023, borrowers with a FICO score of 760+ earned an average interest rate of 6.06%, while those with scores between 620-639 secured an average rate of 7.65%.

    By bolstering their credit scores before applying for a mortgage, prospective homeowners can improve their standing in the eyes of mortgage lenders, which can potentially save them tens of thousands of dollars over the life of the loan.

    Identify how much you want to spend. Prospective home buyers may be approved to borrow much more money than they think they will qualify for. That’s because lenders do not consider factors like utilities, insurance, day care, or other expenses everyone has.

    That means it’s up to borrowers to determine how much those expenses will be, and how much they should be spending on a home.

    Though it might be tempting to borrow up to the amount lenders approve you for, in general it’s best to stay below that amount so you can capably meet all of your additional obligations.

    Mortgages enable millions of people to buy homes each year. Some simple steps before applying for a mortgage can help prospective homeowners secure the best terms.

  • 17aSelling your business is a big decision. Equally important is finding the right business advisor to help navigate the process. Results from the latest Market Report show that choosing a broker form a firm like Transworld can help you meet your business goals.

    Let’s dive into Transworld’s small business transaction activity for 2022 and learn more about what sets Transworld’s business advisors apart.

    Another historic year

    It’s been two years of historic performance levels for Transworld. Not only was 2021 record-setting with 31% more deals closed versus 2020, but 2022 surpassed it by 62%. The total deal value of businesses increased, too, by more than 25%. The 2022 monthly breakdown of sold deals topped every month in 2021, with 10 of the 12 months showing double-digit increases.

    In all, a host of key metrics were up, from the average deal value (27% YOY increase) to the number of sales listings (up 24% YOY), from the median deal value (43% above 2021) to the average listing price (a 23% increase YOY).

    Who’s selling? And for how much?

    The impact of the pandemic’s early lock down phase was significant, and the recovery from 2020 continues. One insight the market report revealed was that the primary driver of business sales is baby boomers.

    This demographic is preparing for their next stage in life and looking to either shed responsibilities or fund their next entrepreneurial endeavor.

    Another factor fueling the impressive 2022 performance is the number of buyers paying record prices for well-performing businesses. Companies that did well and thrived during the turbulence of the pandemic are especially appealing. Buyer motivation was evident in the decrease in days on the market by 6%, with 2022 also showing an increase in cash deals. Also of note was an increase in owner financing through banks, even with the rise in interest rates back to normal levels from the extraordinary lows experienced in previous years.

    The report found the top five most active business segments were restaurants, construction, beauty/personal care, automotive and medical-related businesses, both by closed transactions and deal volume.

    Interested in selling?

    If all this information leads you to think the time might be right for you to sell your business, what are the most pertinent questions you should ask a business advisor?

    First, you can ask how to prepare your business for sale properly. Business advisors can help you get all your business’s legal or financial records in order and recommend any additional experts, such as accountants or lawyers, you may need.

    Next, ask your business broker how they will find the right buyer for your business. They will help you package and market your business throughout the world to find the best buyer.

    An experienced advisor will help you handle these details and more, all while working to keep the sale confidential and doing all they can to get the best price.

    Consider how inflation and interest rates will affect your options. Even with the recent interest rate increase by the Fed, the rates are returning to a normal level, and the market continues to remain strong. What’s more, regardless of the interest rates, people are still selling and buying at historic numbers.

    If you think selling is on the horizon for your business, consider working with a business advisor. They can help guide you through the process from start to finish.

    Editor's note: Ashley Kelsey is a Business Broker at Transworld Business Advisors of Eastern North Carolina. She can be reached at 910-302-6447 or email akelsey@tworld.com.

  • 16Colds might not be as common in summer as they are in winter, but anyone who has ever had a cold when the weather outside is warm and inviting knows just how unpleasant a runny nose, sore throat and lack of energy can be when everyone else seems to be outside soaking up the sun.

    Indeed, there’s no substitute for feeling fit and healthy in summer.

    A healthy summer is one when individuals avoid illness and make the most of a time of year when no one wants to battle colds or other issues that affect their well-being. The following are a handful of strategies that can help people enjoy a healthy summer.

    Protect your skin from the sun. The Centers for Disease Control and Prevention recommends individuals apply a broad-spectrum sunscreen with a sun-protection factor (SPF) of 15 or higher before going outside. Sunscreen should then be reapplied as necessary and especially after swimming or excessive sweating.

    The American Cancer Society notes that sunburn that blisters can increase risk for skin cancer, but sunburns affect short-term health as well. Studies have shown that sunburn adversely affects immune system response, which could make people more vulnerable to viruses like COVID-19 or the common cold.

    Limit alcohol consumption. Social schedules tend to fill up in summer, as seemingly everyone wants to host a backyard barbecue. The party vibe synonymous with summer leads to increased opportunities to drink alcohol, but excessive amounts of alcohol and summer sun are a bad combination.

    According to the National Institute on Alcohol Abuse and Alcoholism, hot summer days increase fluid loss through perspiration, while alcohol contributes to fluid loss through an increased need to urinate. Significant fluid loss can lead to dehydration and heat stroke.

    Eat the right foods. Summer is not typically as hectic a time of year as other seasons, particularly for parents accustomed to driving kids from one activity to another during the school year. But come summer, weekends filled with social engagements and a greater desire to be active outdoors can prove exhausting.

    The CDC notes that a diet filled with colorful fruits and vegetables supports muscles, strengthens bones and boosts immunity. That can make it easier to handle a physically active summer regimen and ensure that the immune system is in better position to fight off anything that may want to get in the way of summer fun.

    Get adequate sleep. What’s better than a midday summertime nap? The answer to that is better sleep overnight.

    Adults should aspire to get between seven and eight hours of sleep each night, which can fortify their immune system and ensure they don’t miss out on any summertime fun. According to the Mayo Clinic, sleep deprivation can lead to decreased production of proteins known as cytokines, which are vital to fighting infection and inflammation.

    A healthy summer makes for a more enjoyable summer. By embracing various immune-boosting strategies, individuals can make this summer even more fun.

  • 15aAre you stuck in a dead-end job earning dead-end wages? If so, we have great news.

    Fayetteville Technical Community College now offers a Certificate in Business Intelligence. In this program, you will earn a Google Data Analytics Certificate and a Business Markets Certificate. You will also be qualified to sit for the Statistical Analysis System Examination. The average salary for a SAS certified worker is $92,000 per year.

    What is business intelligence?

    Training in business intelligence combines some of the best features of business and information technology to equip students with the ability to analyze data and join the rapidly growing field of data analytics.
    As a business intelligence specialist, you will learn how to use software including Excel, SAS and Tableau to analyze data sets, providing the valuable information that will keep your organization one step ahead of the competition.

    Are you in a hurry to change your life?

    The business intelligence certificate consists of four classes: BAS120 - Intro to Analytics, BAS150 - Intro to Analytical Programming, BAS121 - Data Visualization, BAS220 - Applied Analytical Programming. Classes can be completed in only two semesters.

    Do you want to join a career with tremendous growth potential?

    If so, the business intelligence certification could be the first step along your path that can lead to more advanced degrees including associate’s, bachelor’s, and even graduate degrees.
    According to the United States Department of Labor, data science jobs are expected to grow by 36% in the next 10 years, making it one of the nation’s fastest-growing fields.

    Do you want a career that provides you with a flexible lifestyle?

    A recent study by the University of Virginia found that data scientists are among the professionals most often given the option to work from home.

    Are you unable to attend classes in person?

    Students can complete the business intelligence certificate fully online. Students who take online classes are free to complete their class work entirely from home. They also have the option to visit campus and use college computer labs, libraries and gyms.

    Are you afraid that you will be overwhelmed by the course content?

    If so, there is no need to fear. FTCC’s award-winning faculty are here to help students online and on campus.

    Are you worried that you don’t have enough money to pay for college?

    If so, we have great news. FTCC is one of the most affordable colleges in the region. We also offer many scholarships, and many students earn college degrees at no cost to them.

    Are you ready to learn more?

    If so, please contact us today. We are eager to help you start the next chapter in your life.
    For more Information, please contact Hana Seidi, IT/Computer Programming & Development/Database Instructor at FTCC at 910-486-7349.

  • 14b Local artists will showcase their talents at an upcoming exhibition hosted by Ellington-White Contemporary. The exhibition opens on June 17.

    The artists have been taking part in the A.C.E. Program, which is designed to teach, encourage and cultivate artists in Fayetteville.

    A.C.E. stands for Arts, Cultural and Entrepreneurial Skills for Artists Workshop. The program is intended to serve as a springboard for visual artists who are Black, Indigenous and people of color. The idea for the local program began with gallery operator Dwight Smith.

    Being an artist can be a confusing road to follow at times. With the new age of social media and the internet at everyone’s disposal, many artists have the same kinds of questions and problems like, “where can I submit my work? How can I make my art into a career?”

    While getting asked these questions, Smith figured it was time to apply for grants from the Arts Council to collaborate and help local artists.

    Up & Coming Weekly got a chance to speak with Smith to learn more about the A.C.E. Program and how it helps the artists who participate.

    “The idea was to have a program where we train and provide information in a series of sessions that would give artists all the information that they would need to know in developing their career as artists,” Smith said. “We also open up exhibition opportunities for those artists and show them what’s available here in Fayetteville for them to be able to start, jumpstart their
    career,” he added.

    The A.C.E. Program started in November of 2022. It was spread out over multiple months to allow intense workshops on one day out of the month. In that one day a month, community artists come to the Arts Council and present the program to participants, and other interested community members. The following Saturday, they presented the program in a more intense training session while discussing homework assignments and answering one-on-one questions.

    The program consisted of the following topics: career planning, time management, portfolio building, marketing, promoting yourself, pricing your work, record keeping and legal considerations, funding and grant writing, and business planning.

    The program was a version of a three week program from an organization in Minnesota called Springboard for the Arts. They had a program called Work of Art Business Skills for Artists. Smith and his colleague Beverly Henderson were able to tailor the course to be 10 weeks, opening it up more to the public and allowing people to either come to every session or pick the ones most needed for them.

    “We had curriculum packets we would pass out to everyone in the sessions. We also would have a PowerPoint that introduces the program and who we are. Also introducing this program as a safe space for artists was critically important for us,” says Smith.

    The program participants who will be showcasing their work at the exhibit are the core group of artists that attended every session and went through the portfolio review process to see how they’ve applied all of the teachings.

    According to Smith, several artists are involved in other programs around downtown now because they’ve gotten that kind of encouragement from this program to give them that extra push. He said this program is extremely important to the foundation of artists and a precursor to what it takes to be a successful artist.

    The public is invited to the free exhibition. Make sure to go see the great progress made by local artists who are a part of this program. The exhibit opens on June 17 at Ellington White Contemporary located at 113 Gillespie Street in downtown Fayetteville.

  • 14 June 21 marks the longest day of the year, and locals can enjoy the extra daylight at Carvers Creek State Park for an evening of running and yoga. The Summer Solstice Run and Yoga event will begin at 5:30 p.m. at the Long Valley Farm Access entrance to Carvers Creek.

    The event is being held by Somatic Reset, Qualified Wellness and Running Wild Collective — three locally owned businesses dedicated to the wellness of the Fayetteville community.

    “This was the brain child of Somatic Reset and Qualified Wellness. They wanted to incorporate a running portion to a yoga event, taking a kind of holistic wellness lens to the whole event and to try to get the outdoor community together,” said Jhovanna Therrien of Running Wild Collective, one of the co-organizers of the event.

    Erin Basket from Qualified Wellness and Samantha Ewashko from Somatic Reset round out the team behind the event at Carvers Creek.

    “Solstice is a big deal on the west coast and with the yoga community,” said Therrien. “Sam [from Somatic Reset] just moved from California and she wanted to get the yoga community and the running community together. We talked about it and decided on Carvers Creek because it allows for a trail run and a partnership with a Fayetteville State park.”

    Participants will begin the evening at 5:45 p.m. with a 1.08 out-and-back walk or run through part of the park’s trails. Once completed, they will join three yoga instructors from the community in 108 sun salutations.
    The number 108 is considered auspicious in yoga practices. The number refers to spiritual completion. Rounds of sun salutations are done in nine rounds with 12 postures, equaling 108. The number 108 can be found all throughout the world. The distance between the earth and the sun is 108 times the diameter of the sun. Stonehenge was built 108 feet in diameter.

    “It’s not common to do all 108, it depends on your experience with yoga,” said Therrien.

    “It is more of a meditative practice, it is a yoga practice.”

    After the sun salutations, participants can kick back and chat with each other and the many vendors at the event. California Taco, Smoothie Queen and Tropical Sno Fayetteville will be on hand. Fleet Feet, Triangle Rock Club and Team RWB will also have booths.

    “We are all looking forward to connecting more with the wellness community that is so present in Fayetteville,” said Therrien.

    “I think it will be a good opportunity to have everyone in one location. I’m just really looking forward to connecting with and bringing people together in one space.”

    The solstice run and yoga event will wrap up around 8:30 p.m.

    Tickets for the event cost $20 per person or $50 for a family. Send any questions to qualifiedwellness@gmail.com.

    Carvers Creek State Park is located at 2505 Long Valley Road in Spring Lake.

  • 13a The Cool Spring Downtown District is bringing funk, soul and fellowship to Fayetteville with their second annual Juneteenth Jubilee June 17 and 18.

    This year the Jubilee is leaning into a 1970s theme for the event. If you’re familiar with the 70s, it was an explosion of culture for Black America in the arts, music and fashion. It was truly an era that still inspires and influences our culture today. With Juneteenth being a celebration of freedom, and the 70s feeling free artistically and socially, it was a perfect blend to bring this theme into this years Jubilee.

    The celebration spans two days in downtown Fayetteville and it’s jam packed with food, music and history for everyone to enjoy. Saturday is quite the show with Headliner Rose Royce taking the stage, along with Fayetteville native The Fatback Band. Sunday will feature local church choirs performing, leading up to Grammy Award and Soul Train Music Award-winning recording artist Tye Tribbett.

    Juneteenth is also known as “Emancipation Day.” It’s a celebration of the true independence and end of slavery in 1865. A lot of people think Abraham Lincoln’s Emancipation Proclamation was the end of slavery in 1863, but the news of the final Confederate loss in Virginia that freed slaves, didn’t reach certain places in the south right away.

    According to the American Battlefield Trust, news that the war had ended and they were free finally reached Galveston when Union Maj. Gen. Gordon Granger and his troops arrived in the Gulf Coast city on June 19, 1865, more than two months after Confederate Gen. Robert E. Lee surrendered to Union Gen. Ulysses S. Grant in Virginia.

    Granger delivered General Order No. 3, which said: “The people of Texas are informed that, in accordance with a proclamation from the Executive of the United States, all slaves are free. This involves an absolute equality of personal rights and rights of property between former masters and slaves, and the connection heretofore existing between them becomes that between employer and hired labor.”

    The celebration for Juneteenth gained support for decades with African Americans working to make it an official holiday, recognized by the entire country. Just last year, President Joe Biden signed Juneteenth in as an official holiday, granting a true celebration for freedom in the United States – a celebration that includes everyone.13b

    For residents in Fayetteville, the Juneteenth Jubilee has grown tremendously since last year. Adding almost 15 new vendors, an outdoor skating rink, costume contests, a cigar bar and card game area. Up & Coming Weekly had a chance to sit down and talk with two people who are vital in the Juneteenth Jubilee - Ashanti Bennett, Director of Special Operations and Lauren Falls, Director of Marketing and Events.
    We spoke with them about the roles they play, the growth they wish to see, and how excited they are to bring this event to locals and visitors.

    “Our task is trying to make downtown Fayetteville a place where you can love where you live and build the arts and entertainment districts,” Bennett said.

    A Fayetteville native, Bennett moved away from Fayetteville as a child. When she returned as an adult, she put all of her skills to work and help improve the city the best way she knows how. “I remember a time when I wasn't allowed to come downtown. My grandmother was not having that. I bring her down now and she's like, this is really nice. It's good to see that. It feels, you know, safe. It feels creative. It feels innovative.”

    With the success of this year’s Jubilee, Bennett wants to take things even further next year, and give Juneteenth a block party kind of feel, like our 4th Fridays. She hopes to be able to give even more room to vendors, performers and activities for the community to enjoy.

    This year there will be a trolly ride around the downtown area to share information about Black history in Fayetteville. Many realize that local Black history has been slightly overlooked. The facts discussed on the trolly ride are put together by a history professor at Fayetteville State University, recognized as an Historically Black College. The trolly runs most of the day Saturday and is sure to be one of the most informative and fun parts of the weekend. The trolley is free, but donations are accepted.

    Other activities include the Juneteenth Celebration 5K, a Groovy Costume Contest and vendors.

    13cLauren Falls, the Marketing Director for Cool Spring Downtown District, shared her excitement about the opportunity to work on the Juneteenth event.

    “As a graphic designer in a nonprofit, sometimes it's really fun when you get the opportunity to kind of create new things and when your staff say, ‘go be free’ and they have that confidence in you that you know, they see, you see their vision … If you haven’t seen this year’s Juneteenth Jubilee promos and flyers, you’re truly missing out.”

    The flyer is full of beautiful brown tones, afro-centric artwork, and an incredibly groovy font.

    “In the background of the Juneteenth flyer, we see the skating rink and all the different colors and shades. It's a subtle hint that this event is for everybody. We're highlighting that every person can be a part of it,” Falls said.

    Organizers encourage everyone to bring families and friends out this year. For those wishing to volunteer, there are opportunities available by calling 910-223-2890.

    The Juneteenth Jubilee kicks off at 3 p.m. on June 17. Entry into Festival Park is free, but those wishing to have seats close to the stage can purchase VIP tickets.

    For VIP tickets and schedule information, visit https://visitdowntownfayetteville.com/juneteenth-jubilee-downtown-fayetteville-2023/

Latest Articles

  • Gallery 208: Beyond Surface: Abstractions by Kellie Perkins
  • Kindah Temple No. 62 hosts annual Spring Ceremonial
  • FTCC Foundation invests in students’ futures
  • Unique Easter traditions from around the globe
  • Flawless Touch Detailing celebrates new location
  • CFRT: The Play That Goes Wrong...Again
Up & Coming Weekly Calendar
  

Advertise Your Event:

 

Login/Subscribe