https://www.upandcomingweekly.com/


  • {mosimage}I wanted to loveSmart People (95 minutes). 

    Ellen Page is adorable, whether she is seeking revenge on child molesters or playing a sarcastic, pregnant teen (I will politely forget to mentionX-Men 3). Thomas Haden Church, star of what is possibly the single most underrated comedy of the past 10 years,The Specials, is always good for a laugh. Even so, there is something missing from this full-of-potential romantic comedy. 

    While director Noam Murro seems competent enough, perhaps writer Mark Poirier failed to give the script the kind of acerbic wit it so desperately needs. All the actors seem afflicted with frostbite, and even though there are attempts to create something profound, the entire movie comes across as a fast food version of an independent film.

    Professor Lawrence Wetherhold (Dennis Quaid) inhabits his job with the kind of depressed indifference you can only find in the middle-aged former idealist. One of his children, Vanessa (Page), desperately tries to fulfill the household duties of her late mother while seeking her mentally absent father’s approval and supporting the Republican Party. The other, James (Ashton Holmes), is building a life apart from his father. The professor’s adopted brother, Chuck (Church), enters the picture, disrupting the household and shaking up the suppressed, overachieving Vanessa. Meanwhile, over in the “B” plot, Wetherhold meets an emotionally stunted doctor named Janet (Sarah Jessica Parker).  

    There are several awkward scenes between the professor and the doctor; unfortunately for the movie, Quaid and Parker don’t share much chemistry. Uncle Chuck, who seems like an OK guy, exercises some poor judgment in relation to Vanessa, and though their relationship develops realistically up to about halfway through the movie, the film lacks the courage of its convictions. If the writer wished to make something of the sexual tension that can develop between a post-adolescent in need of a daddy figure and a bad boy uncle who lacks boundaries, a more daring approach is really called for.  

    The best scenes take place on the Carnegie Mellon campus in Pittsburgh, Pa. In fact, the campus scenes read as one long inside joke regarding the current state of academia. For instance, the professor’s failure to remember his students’ names or any details about their lives, coupled with his attitudes towards committees and office hours, will cause the college students in the audience to laugh (or groan) and everyone else to look blankly at the screen.

    This film, which looks so good on paper, does not live up to its potential. Even so, some will find its cerebral tone and focus on the mundane worth a Saturday afternoon at the theater. Fans ofRiding in Cars with Boys (2001),Juno (2007) andThe Squid and the Whale (2005) should give this one a quick peek while maintaining low expectations.  


     

  • WithThe Mighty B, (Saturday, 10:30 a.m.), Nickelodeon has created another cartoon masterpiece on the level ofJimmy Neutron,SpongeBob SquarePants andThe Fairly Oddparents. Unlike those, it’s girl-oriented-man, is it ever. Amy Poehler of Saturday Night Live is the co-creator and voice of 9-year-old Bessie, a badge-crazy member of the Honeybee scout troupe. Bessie is a ball of tweener energy and desire, with maniacal round eyes, a toothless grin and excitable pigtails. She speaks with a lisp so juicy that you can practically feel the spittle flecking your cheeks. She’s relentless, as is the series itself.

    {mosimage}Bessie is bossy and confident, scarcely noticing that she’s an outcast among the more normal girls. When thwarted, however, she melts into a puddle of neediness. Her mercurial nature is mirrored in the animation, which morphs time and space with a Tex Avery-style glee. Bessie’s eyebrows pop off her head; her head rolls off her neck; her whole body shrinks and stretches to match her many moods.

    The Mighty B is one of the rare cartoon series that appeals to all ages. Kids will relate to Bessie’s runaway id; adults will appreciate the echoes ofLooney Tunes,Ren and Stimpy andThe Simpsons, along with Poehler’s deft voice work. She renders Bessie ridiculous while also conveying an affection for the li’l oddball.

    If the Honeybees gave a badge for artistic brilliance, Poehler would deserve a dozen of them.


    Today

    Friday, 8 a.m. (NBC)

    We’ve all watched Paula Abdul talk the talk as a judge onAmerican Idol. Now she must walk the walk by singing herself on Today’s concert series.

    I predict that her performance will be a little pitchy at first, but yo, check it out, she’ll start to do her thing, and when she goes up into her falsetto it’ll get crazy-exciting, y’all! DA BOMB, baby! Yii-ah!


    Duel

    Friday, 9 p.m. (ABC)

    This game show doesn’t rely on gimmicks-no over-the-top set, obnoxious host or seamy concept. Two players simply square off for $500,000, answering multiple-choice questions and betting with chips. The well-written questions move beyond the usual pop-culture piffle to cover history, geography and science, so that by the end of an episode you’ve actually learned something.

    IsDuel(a) a refreshing change of pace or (b) not tawdry enough for the American public? With trembling hand, I’m betting on (a).


    Robin Hood

    Saturday, 9 p.m. (BBC America)

    The American entertainment industry spends billions of dollars to create thrilling popcorn entertainment and usually comes up short. But the BBC’sRobin Hood gets the job done with just a few cloaks, inexpensive castle sets and bow-and-arrow props.

    Oh, and brilliant writing and acting-the two things American studios usually forget to add.

    The second-season premiere is so exciting that I had to keep repeating “I’m not 11.” Otherwise I was liable to put on a pair of tights myself, jump out the window and join the fight to save England. Robin (Jonas Armstrong) and his band must battle not only the Sheriff of Nottingham, a smiling sadist; and Guy of Gisbourne, an unsmiling sadist; but the sheriff’s deliciously evil sister, who makes Cruella De Ville look like an old softie.

    Robin isn’t conventionally handsome, with his scruffy beard and Beatle ‘65 haircut (Beatle 1165, that is). But he’s outrageously sexy when escaping from certain death over a snake pit, or shooting the ax out of an executioner’s hand. He stares down danger with style and wit.

    And when he waxes inspirational, Robin can make the hair stand up on the back of your neck. “We are not just outlaws in a forest,” he tells his band in a tense moment. “We are the spirit of England, and that is this country’s only hope!”

    I’m not 11... I’m not 11.....

     

  • {mosimage}In Fayetteville, most of us, while making a trip to the mall, the grocery store or even the gas pump, have seen some eager artist or artists trying to sell their CD. Many of us have even been approached with the proposal, “Yo, check out my CD, it’s hot, it’s only such and such dollars.”

    Oftentimes, it’s not that you don’t want to support the artist, but it’s just that you really don’t know what you’re getting yourself into when buying, because many times you don’t know anything about the artist.

    No one wants to waste their money on a bad CD from MC I Have a Dream any more than they want to waste it on a new bad CD from Snoop Dogg. I have come to the conclusion that while listening to commercial music is always worthwhile and rewarding, at times, the independent scene is where it’s really at.

    I will still cover mainstream music, but also make more of an effort to cover independent rap through reviews and interviews. Of course, a written article can only do so much, because your ears will be the final judge if the music is hot or not. However, this column will form the “bridge between” your ears and that unknown artist in the street.

    With that being said, here is my first local hip-hop artist review featuring Kenansville’s own Felony Knowledge. His gift to the streets is titled,Real Life is Stranger then Fiction. First , Felony Knowledge (or FK for short) is a conscious rapper with somewhat of an edge. Vocally, his tone is deep and at times preachy, but not in a way that was boring like your high school chemistry teacher. Lyrically, his content resembles the subject matter of ╩Native Tongues artists De La Soul, Mos Def and Jungle Brothers. 

    FK focuses on his love for the music, the negative aspects of the street and hip hop, and elevating your thinking. No talk of big rims, shiny chains or chasing skirts on this one. Speaking of Native Tongues influence, FK’s delivery sounds a bit like Talib Kweli. Both tend to spit a rush of hurried lyrics bar for bar, which at its best keeps you engaged and gives energy to the tracks without sounding monotone, but at its worst, is too hurried and sounds like jumbled up rhymes in a line. 

    The first track isDeclaration Intro, where FK lets off some steam about ignorant rappers and everything that is bad in the game that he is not. The beat will have your head nodding, and the repetition of drums at the end of FK’s bars fit his voice like a glove. One of the songs that shows FK at his best is the thought provoking and searingStand Behind Me, where he drops lines like: “Bad boys never talk we still move in silence/success is the best revenge that’s resort come to violence/ you get rained on if you’re not under the umbrella/ I make moves like a king while most possess the four devils/ greed, hate, jealousy and envy╔ .”

    The weaknesses of Felony’s album revolve around his flow being too energetic and packed with words and meaning. He seems to put as many words into each bar as possible and it doesn’t ride the beat as well as it could. “Doin’ His Job” is a stellar track with a hypnotic neck-snapping beat by Cardiair Geezus, and verse-for-verse FK does his thing, but the words to the hooks sound rushed together. If Felony’s words were food for thought, sometimes his wise words would come off as too-big spoonfuls. His words come off much better when he takes his time on tracks such asI Wanna Talk To You, which features a laid back melodic beat and some a capella breaks where Felony does his thing and gives you time to listen.

    Overall, Real Life is a worthy buy, and if you catch Felony out in the streets pushing his disc or at a show performing, pick it up and give him a listen. What Felony represents is a voice of the hip hop generation that actually has something to say rather than obsessing over the usual cars, drugs and money you often hear on the radio. 

    Check Felony out at www.myspace.com/FK72884.

  • Rated 4 Stars

    {mosimage}Every time I drive by Georgia Brown’s restaurant on Raeford Road, I am puzzled. I am puzzled by the fact that the parking lot is packed with cars. I am puzzled by the fact that it is still operating after so many years. Why? Because the first time I ate there, not long after it opened, I didn’t like it. I didn’t like the service. I didn’t like the sweet iced tea. I didn’t like the shrimp and grits. In all fairness to Georgia Brown’s and to satisfy my own curiosity as to why it still operates after my first less-than-stellar experience, I decided to go back.

    On a Monday night, just after 5 p.m., my party and I arrived, went inside and waited to be seated. We waited... and we waited... and we waited. Strange, I thought, as a waitress walked past and gazed at us with a glazed over look in her eyes.

    Finally, the owner came over and kindly informed us that Georgia Brown’s is not open for dinner on Monday nights, only for special functions. He politely invited us back on Tuesday night to possibly partake in the popular weekly special of all-you-can-eat baby back ribs. As he looked at my eyes, he must have seen the debate going on inside my head. Georgia Brown’s already had two strikes as far as I was concerned and I was thinking of going somewhere else.

    “I tell you what,” he said. “If you come back tomorrow night, dessert is on the house.”

    That was it. The deal was done. He had me. I will not pass up the possibility of a rich, decadent dessert and for free! At that moment, I decided that the owner of Georgia Brown’s knows how to do business.

    In the exchange that followed, I found out that Georgia Brown’s does not have a head chef, instead counting on all line cooks. Given that slight disadvantage among the world of restaurants, I found out one of the secrets (not really a secret) that more than makes up for that deficiency: They invite their customers to share their favorite Southern recipes. How can you go wrong?

    The following evening we came back, very much looking forward to our free dessert. It had been decided ahead of time that we would all get something different, so we could try everything. We arrived just after 5 p.m. It wasn’t busy yet. Our hostess seated us in the second-to-the-worst seat in the house, back in the corner with a straight shot view into the kitchen. The worst seat in the house was across from us back in the corner č you can see nothing from that vantage point.

    As we stared into the kitchen and discussed having to sit in the worst seat in the house when the place wasn’t even packed, our waiter came over. He had noticed from across the restaurant that something was amiss.

    “Is something wrong? I noticed you all staring into the kitchen.”

    Well, I don’t like to complain, but he did ask. 

    “Well, yes. Our hostess seated us in the worst seat in the house and you are not even busy yet.”

    “Would you like another table?” the young man kindly asked.

    “If you don’t mind, we would like that very much.”

    “It is not a problem at all. We just want our customers to be happy.”

    Now that’s what I’m talking about: GREAT service! I was hooked. 

    The waiter had me.

    Georgia Brown’s had me.

    Writing a restaurant review is not for anyone who wants to be pencil thin. A variety of food has to be consumed to really get the scope of the food quality. Georgia Brown’s has so many tempting dishes to choose from: Savannah grilled shrimp on baby crab cakes; Florida salad; fried green tomatoes; tomato pie; crawfish; catfish; and the list goes on.

    The drink of choice would have to be the iced tea. It is a Southern restaurant, after all. The tea is quite good, not my mother’s, mind you, but it is good. It’s hard to find good iced tea in this town.╩

    The cuisine can be described as Southern classic, circa 2008. The offerings are not just based on rural North Carolina food, but much of the Southeast region, including Louisiana and even touching on some African influences.

    For appetizers, we ordered wings, Brunswick stew and fried green tomatoes. The wings were big and meaty. They were fried to tender, crispy perfection and the sauce was finger-licking good.

    Brunswick stew is a southern comfort food that is reminiscent of times past. It is traditionally made with a combination of chicken, pork and beef, lima beans, corn and tomatoes. It is a big deal when a family decides to cook it the old-fashioned way. It has to be cooked overnight for many hours. Everyone has to take turns stirring the pot so that the thickening goodness doesn’t stick to the bottom of the pot. If it does, the whole batch is ruined.

    Georgia Brown’s has avoided that problem with a stew that is not as thick at the traditional stew. It has more of a soup-like consistency, but people seem to like it that way. The flavor is exactly like the original, yet delicious and light.

    The fried green tomatoes are a signature dish of Georgia Brown’s. The batter is crispy, light and airy.The flavor is slightly sweet at first and then a little salty. One can never tire of this delicious dish.

    The ribs with a side of corn on the cob and collard greens were my choice of entree. The meat was tender and plentiful. It fell off the bones. The sauce was... uummmm! The corn was reminiscent of summer. As I took the first bite, my mind created a picture of just picked silver queen corn, each kernel bursting with creamy white goodness, purchased off the back of a local farmer’s old pickup truck. I knew it had to be frozen, but it just did not taste like frozen.

    At this point, I couldn’t really eat more, but dessert could not be overlooked. We ordered the fried Twinkies, the peach cobbler and the chocolate pecan pie. They were all very good, but the Fried Twinkies were great! They tasted just like a crisp fall day with Carolina blue skies at the North Carolina State Fair.

    After dessert, we were all full and satisfied. I couldn’t leave, however, without trying another famous staple at Georgia Brown’s:╩the tomato pie. In times past, in some of the more rural areas of North Carolina, almost all of the older women made tomato pie for special occasions. Most of the children never tried it because it sounded gross! Well, let me tell you that this tomato pie is the best I have ever eaten. For those of you who have been treated to this southern delicacy, it is much like quiche. Try the tomato pie!

    After dinner, the owner, Ron Brewington, came over and engaged us in a pleasant conversation as he does with all of his customers. His passion for food and people is readily evident. He conveys this passion to those who work for him. 

    Georgia Brown’s serves tasty and satisfying Southern cuisine with a touch of pure and simple Southern hospitality.

  • {mosimage}Have we come to a time in this country when we are ready to deal upfront and honestly with our grievances and hopes concerning the burden of racial misunderstanding that is woven into the fabric of American society? 

    Our recent public discussion of portions of Jeremiah Wright’s sermons reminded us that race can still pop up anywhere when we are thinking about politics and national leadership decisions. Then Barack Obama’s speech on race in America last week gave many of us hope that we can face these complexities and emotional minefields more openly and positively. But others, with despair or cynicism, assert the hopelessness of ever dealing with this confounding national burden. 

    Coincidentally or providentially, I have been reading book about the struggle of another group of Americans to overcome discrimination and suspicion to find a secure and welcome place in this country. 

    Durham native Eli Evan’s classic memoir and study of Southern Jews,The Provincials: A Personal History of Jews in the South, was recently reissued in an updated and expanded version by UNC Press. (Evans is returning home this weekend to appear at the Triangle Jewish Film Festival in Cary. 

    Originally published in 1973 when the Civil Rights revolution was still painfully readjusting the legal framework of southern race relations, Evan’s book chronicled the special challenges that Jews faced throughout their history in our region. More specifically, his personal memoir deals with the North Carolina experience of his family. 

    Evan’s parents were the children of immigrants from Eastern Europe who came to North Carolina as house-to-house to house peddlers, then storekeepers, then successful business owners and finally respected civic leaders. 

    His father, Mutt Evans, eventually won election as mayor of Durham, crafted a role as a progressive and gained respect and affection from his community. His uncle, Monroe Evans, served as mayor of Fayetteville. Other members of the family took on important community leadership positions. 

    Eli Evans also achieved political success in high school and at the University of North Carolina at Chapel Hill, where in 1957 he won election as president of student government. 

    The political and civic contributions and successes of the Evans and of other Jewish families in North Carolina could be compared to the later political successes of African Americans. Similarly, those successes did not bring with them total acceptance or complete inclusion in southern society. 

    Jews continued to be viewed as different, and barriers to acceptance as “one of us remained.” 

    Evans’ poignant descriptions of his struggles to find a comfortable place in his Bible Belt homeland evoke tears and laughter. As a youngster, he joined his non-Jewish friends at the numerous revivals that were important social events in his growing up years in Durham. Enjoying the music and rhythms of the service, he was caught in a panic when the preacher called for uplifted hands to signify salvation. “Lift it high,” the preacher said. “Lift it high as you can. Lift it and say ‘I am saved.’ Higher. You can do it. Let Him in your heart. If you can’t lift it, something is wrong.” 

    When someone lifted Eli’s hand, “Wild-eyed and afraid, I jerked my hand away and bolted out of the tent as fast as I could, heading for home.” 

    Christmas and Easter seasons presented special problems for the young Eli, seeking acceptance but trying to remain true to his family’s religious heritage. What was he to do during the Christian devotionals in his public school classrooms? How was he to participate in the Christmas pageants? When a teacher assigned him the “best” part, Joseph, he respectfully and firmly declined, only to be given the part of the evil tax collector, “the heartless representative of King Herod.” 

    Constantly having to explain to his non-Jewish contemporaries why he was a little different from Christians, he acknowledged his uncomfortable confusion. “Deep down, Jesus still worried me.” 

    Like Obama’s recent speech, Evan’s book is an open and personal invitation to step into the shoes of others, to discuss and explore our real divisions, and then to find in those differences a basis for respect and celebration of the kind of unity that is the best of America’s potential č and promise.

     

  • I don’t know precisely when the infection started, but it’s been evident for years that North Carolina’s political class suffers from a disease one might call the Quicken Pox.

    In a constitutional government such as ours, where power is separated into competing institutions, the intended result is not to make change easy or rapid but instead to make it challenging and deliberate. The founders of our state and nation believed that we were more likely to suffer from the ravages of herky-jerky legislation and bureaucratic busybodies than we were to benefit from bold, persistent experimentation.

    Of late, though, impatient North Carolina political and governmental actors have gotten themselves into trouble by running up against the constraints of law, finding them irritating, and ignoring or circumventing them. For example, when Jim Black wanted to be the N.C. House Speaker again, but discovered that his party had lost the elections, he chose to bribe an impressionable lawmaker to switch parties so he could retain power. When Black and other legislative leaders wanted to enact a state-run lottery but discovered that it wouldn’t pass either chamber if they followed the rules č such as the one requiring separate votes on separate days for bills raising revenue for the state č they chose to break those rules.

    Another outbreak of the Quicken Pox has regulators and judges enacting new laws, though they aren’t empowered to by the state constitution, because they truly believe the law to be so necessary or beneficial that it can’t wait for legislative approval. The pattern is commonplace now in environmental regulation, where unelected regulators oversee large swaths of the private economy as if they were commissars just arrived from the Kremlin. In our criminal-justice system, new “rights” have been created, old rights destroyed, and a state medical board recently tried to halt executions in the state, contrary to the majority sentiment of North Carolinians and their duly elected representatives.

    Which brings me, of course, to the topic of interior design.

    As one can readily judge by a quick visit to my tacky office or my child-infested home, a talent for interior design is not part of my birthright. This is the first and likely last time I’ll have anything to say on the subject. As it is, the matter at hand is not whether a certain mauve curtain clashes with a certain aquamarine chaise lounge, but instead whether the advice an interior designer might offer should be subject to the state’s sales tax.

    Over the years, several different panels of prominent North Carolinians have convened to study the issue of tax reform. A common recommendation has been for the state to expand the scope of its sales tax to include services sold at retail. The reform could be revenue-neutral, at least in the short run, by cutting the tax rate to offset the projected revenue gain from expanding the tax base to include medical, legal, financial and personal services. So the proposal need not necessarily raise the hackles of fiscal conservatives.

    Whatever you think of the merits of expanding the sales tax to cover services, it must be admitted that the idea is a political nonstarter in Raleigh. The professions whose bills would include the new tax are among the most powerful lobbies in the state. Faced with the prospect of advocating a tax change that would both aggravate key elites and alarm the masses, the governor and general assembly have shied away from it.

    Officials at the N.C. Department of Revenue have taken it upon themselves to expand the sales tax via bureaucratic dictate. As theTriangle Business Journal recently reported, they have audited some 20 interior-design firms across the state and sent overdue notices for between $8,000 and $200,000 in uncollected taxes that, they allege, should have been charged for consultation. Interior designers already, properly, charge their customers sales tax for any furnishings they might supply as part of their service. But the revenue department claims that designers should have been charging a service tax, as well.

    The state’s claim is not decorous, to say the least. But I suppose that the officials in question truly believe it should be the law, if only that pesky legislative process weren’t in the way. Pity them. They, too, suffer from the Quicken Pox.

     

  • {mosimage}Dear EarthTalk: Is it true that the carcasses of whales that wash up on shore are considered dangerous to humans because of the amount of toxins and chemicals in their blubber?

    -- Michael O’Loughlin, Tigard, Ore.


    Whether wildlife officials in a given region consider a dead, beached whale a biohazard or not is a local decision; however, experts agree that only trained professionals should go anywhere near a dead wild animal to prevent the spread of bacterial infection, no matter whether any industrial pollutants might be oozing out. Regardless, it is true that some types of whales, given their spot at the top of the marine food chain, do harbor chemical pollution in their fatty tissue and organs.

    Researchers have found, for instance, that PCBs, dangerous toxins notorious for polluting New York’s Hudson River and long banned in the U.S., are present in the blubber of beluga and orca whales, among others, in amounts - some 80 parts per million - that could kill a person. DDT, a pesticide banned in 1972 in the U.S. for wreaking havoc on bird and other wildlife populations, also still shows up in measurable amounts in whale blubber around the world.

    Beyond such well-known pollutants, newer ones are starting to show up in large amounts in the carcasses of beached whales and other top marine predators. Today, biologists are most worried about the marked increase in flame retardants (PBDEs) and stain repellents (PFOs) in dead marine mammals. Flame retardants are particularly troublesome because they “seem to travel over long distances in the atmosphere, and some studies have shown that they can be toxic to the immune system and can affect neurobehavioral development,” according to a recent report by the Arctic Council, a multilateral international body in charge of overseeing Arctic law and development. The report also notes that PFOs do “not seem to break down under any circumstances,” meaning they are passed up the food chain to whales and other top predators, and then in some cases consumed by humans, especially indigenous Arctic people still hunting marine animals as part of their subsistent lifestyles.

    According to the Humane Society of the U.S. (HSUS), whales aren’t the only wild animals carrying around large amounts of toxic chemicals. Bottle-nosed dolphins, manatees, polar bears, seals, sea lions and other marine wildlife also have PCBs, DDT, PBDEs, PFOs and the other pollutants in their tissue and blood streams. 

    “The large-scale die-off of bottle-nosed dolphins along the mid-Atlantic coast of the United States in the mid-1980s may have been the direct or indirect result of increasing levels of toxic waste from industrial sources,” HSUS reports, adding that “such pollutants can depress the immune system of marine mammals, making the animals susceptible to diseases they could normally fight off.” 

    Another example: Polar bears in Norway have been exhibiting serious congenital abnormalities; HSUS blames exposure to toxic pollutants in the bears’ otherwise pristine environment. 

    Environmental and health experts worry about such contamination because many of the chemicals in question are known “endocrine disruptors,” meaning they can impair reproduction in both wildlife and humans by mimicking or altering natural hormonal activity. Such chemicals can also cause neurological problems and developmental or skeletal abnormalities.


    GOT AN ENVIRONMENTAL QUESTION? Send it to: EarthTalk, c/o E/The Environmental Magazine, P.O. Box 5098, Westport, CT 06881; submit it at: www.emagazine.com/earthtalk/thisweek/, or e-mail: earthtalk@emagazine.com. Read past columns at: www.emagazine.com/earthtalk/archives.php.

  •     Just like singer Randy Newman, I love L.A. We recently flew there to attend the wedding of my cousin Nancy’s daughter. I think that makes the bride my first cousin once removed. It’s a Southern thing that requires attending weddings of your relatives no matter how distance is measured — either by geography or blood lines.
        U.S. Air provided air miles to get us there. I thought my air miles would end up as part of my estate because flights were always unavailable when I called to try to redeem the miles. Finally, I figured out how to use the computer to reserve tickets, and voila, California here we come.
        Modern air travel is a symphony of ethereal pleasures: lots of room on the plane, no waiting, and careful screening of your socks by the Fatherland Security Administration. Always wear clean socks so your dirty feet don’t appear in a government dossier. Unless you are into anorexia, you must bring food with you. I packed a classic elementary school bag lunch of ham and cheese sandwiches, apples, chips, and pecans to torment our seat mates with the exotic smell of room temperature ham and stinky cheese. It was great. Next time I’ll make sardine and clove sandwiches. That will really add to the cachet of flight in the 21st century.
         We stayed in L.A. with my niece, Lisa, who is a member of Ghostwriters Anonymous. Lisa is quite colorful. She has ghostwritten several books which have made it to The New York Times bestseller list. A Russian studies graduate of The University of North Carolina at Chapel Hill, she worked as a nanny in the American Embassy in Moscow, was a singer in a French restaurant in Japan, worked as a writer for www.thewashingtonpost.com and ended up being a ghost writer of nonfiction books. She is also an excellent softball pitcher. Her most excellent apartment in West Hollywood looks like something out of a Raymond Chandler novel or a movie set in the 1930s. Her neighborhood is filled with bizarre California plants that could only be grown in a greenhouse back here. It is interesting what banyan tree roots can do to sidewalks. {mosimage}
         I woke up early and wandered the streets. West Hollywood is not a morning kind of town. It is filled with colorful stores, nightclubs and restaurants that claim to serve breakfast but are not really open until noon. One store front had a neon sign that read “Free HIV Testing.” Who knew HIV Testing had been arrested? Lisa took me on a walking celebrity tragedy tour. We saw the Chateau Marmont Hotel on Sunset Boulevard where John Belushi snorted his last drugs before sloughing off this mortal coil. Nearby was Barney’s Beanery, which is a lounge where Janis Joplin allegedly was last seen alive in public consuming a beer. Also in the neighborhood was the Viper Room where River Phoenix breathed his last. Sic sempter celebriti.
     We spent one day at the Getty Museum, which is a quaint little place that old J. Paul Getty built on the top of a large, spectacular hill. The museum grounds are huge with multiple futuristic art castles which could be in Star Wars. Very spiffy art — Van Gogh, Monet, Cezanne and a cast of thousands. It is remarkable what you can do with several billion dollars if you put your mind to it. I was disappointed that there were no paint-by-number displays. But you can’t have everything.
         The wedding itself was outstanding. It was held outside in a beautiful park on a beautiful California afternoon starring Wendy the beautiful bride.
        We arrived about 15 minutes early and no one was there.
        The almost 200 guests drifted in about 30 minutes later. It must be a California thing. Everyone was laid back. Even the bride’s mother Nancy was calm. She had all the family over for dinner the night before the wedding. Astounding.
         Nancy, and Wendy’s father Bob, have been divorced for many years but they are still good friends. Nancy’s husband Andy is also friends with Bob. The ceremony ended with a beaming Nancy walking off arm-and-arm between Bob and Andy. It was a beautiful.
  •     I still remember the first time I ever watched Luhrman’s Romeo and Juliet. In the last scene, Juliet is guffawing in a very pained way over Romeo’s dead body. I laughed. I cupped my hand over my mouth after I did, surprised at my own coldness. Her grief seemed so real, and I, like many, am one of those folks who doesn’t know how to respond to those that are grieving. It’s one of things you never know how to respond to — it’s just... uncomfortable. {mosimage}
        If you’ve dealt with losing a loved one, you know all the “sorrys” and the condolences from concerned family, friends don’t really amount to anything. How you wished the people would just go away and stop asking how you are. And then you remember what it’s like to be on the other side, and that their intentions are good, and they just desperately want to help, but don’t have the right words to say, and you forgive them.
        Rabbit Hole, by David Lindsay-Abaire showcases both sides of that grief — the griever and the consoler — for two-and-a-half hours, minus the intermission. If you wince at grief and have a hard time “coping,” this is not the play for you. If, however, you love delving into the human psyche, (ahem, myself) delve away. 
    The play starts with delightfully funny Izzy (Paige Collins) recounting a rather raucous bar encounter to her sister, Becca (Rhonda Brocki). Becca ends up chastising Izzy, telling her she needs to get her “shit together.” Izzy gets defensive, and makes an offhand comment about how it has been really tough for her to get it together since Danny died. We learn that Danny was Becca’s four year old son, who died in a blameless and unfortunate accident. Izzy just acknowledged the rather large elephant in the room, which remains throughout the play. Danny might as well be listed as a character — for his absence is just as much a character as Izzy is with her sarcastic ways.
        The play paints a portrait of the grieving family realistically and accurately. The father, Howie (Gary Clayton), just wants to move forward, make love to his wife and return to normal, but later realizes he might have just been showing a brave face for the family and himself. The mother, Becca, is a tiny woman full of grieving spite, anger, love and pastry making. The sister, Izzy, offers comic relief with her mess-of-a-ife and baby on the way. And lastly, the mother, Nat (Joyce Lipe) talks a lot, trying to fill up the empty space her grandson left, to help her own daughter deal with the grief, the grief she has already experienced with the loss of her own son, all the while being hugely entertaining.
        As this portrait is realistic and accurate with no glossy overcoat, we see the family share funny, sad and angry moments — idle and amusing chit-chat about the Kennedy’s, tearful encounters over lemon bars, and tense arguments about VHS tapes. Each actor in this play really deserves a hand. It’s easy to make grief a soap opera, and thankfully, there is no soap opera here. Each actor’s journey with grief is authentic.    
    The superb director of this fine cast, Evan Bridenstine, described it best when he said, “Rabbit Hole is pure Lindsay-Abraire, a mixture of laughter and pain that creates hope without sentimentality. This is good stuff, but it’s far more dynamic than I’d expect a meditation to be.”
        Come check out Rabbit Hole, playing at the Gilbert Theater through April 20. Call 678-7186 for tickets and show times or visit www.GilbertTheater.com. You’re likely to walk away from this play being the most comfortable at being uncomfortable you’ve ever felt. And if, like many, you console yourself with food, don’t fret, the Gilbert is offering Carrot Cake after the show.
  •     When Michael and Deborah Jaenicke returned to North Carolina last year, the North Carolina Children’s Theatre wasn’t something they had anticipated coming into their lives.
        “My husband actually talked me into it,” said Deborah Jaenicke, North Carolina Children’s Theatre creative director. “I’d had a theatre school and a touring company in Rhode Island and when I decided I was going to move back down here, (I) had just finished two movies.”
         They are in post production right now and Jaenicke just got notification that one of them is going to go to all the film festivals. 
        “When I moved down I thought, I don’t know (to run a children’s theater), and he said ‘Look — you are so good with children. You love the theatre so much.’ And I said okay,” Jaenecke laughingly explained. “The second I started I knew. This is my passion.”
        And it has been her passion and her husband Michael’s enthusiasm that have delivered productions like The Wizard of Oz last fall, which drew 1,100 people.
        April 17-18, the North Carolina Children’s Theatre will perform Oliver Twist, based on Charles Dickens book of the same name. Don’t come expecting to see a cutesy pie event though. That is the last thing either Jaenicke wants. Deborah has spent hours and hours bringing the realities of industrial England to the young actors. Their training included learning to speak with a Cockney accent, reading the novel Oliver Twist,
        “I didnt want to do children’s theatre that they (the audience) went ‘Oh,aren’t they cute.’ I wanted to do something that had quality and substance to it and that the children had to strive to be better than ‘oh, aren’t they cute,’” said Jaenicke. “I wanted them to learn to be talented and even if they didn’t have the capability to sing or to dance that they had to strive to be in the companies when we did shows.”
        The production boasts a cast of 40 with an array of performers including New York trained performers, local actors and students from Robeson, Bladen and Cumberland Counties. “Our cast is outstanding. They are just tremendous,” said  Executive Producer Michael Jaenicke. “It’s going to be so good.”
    The production will take place at Lu Mil Vineyard in Dublin. The show starts at 7 p.m. both nights. Tickets are $12 for adults and $10 for those 12 and under.
        For more information or tickets, call (910) 866-5819 or visit www.lumilvineyard.com.

    {mosimage}

  •     “If you’re interested in the stock market, if you want to make money, if you want to double or triple your money or even if you want to lose it nicely,” said Dr. Sid Gautum, director of Methodist University’s Center for Entrepreneurship, “then you simply must come down to the Stock Market Symposium.” This year, the center’s 31st annual event will take place on Tuesday, April 22, and will feature international executive manager Ajit Dayal as the keynote speaker.
        “We were very lucky this year,” Gautum said concerning Dayal. “We’ve been trying to get him for a long time.” Having access to Dayal’s insights on the emerging market, is what he believes will be “the opportunity of a lifetime” for symposium attendees. “The last time we had this kind of a speaker hear was back in 1997,” he recalled.
        In addition to founding India’s first equity research house in 1990, Dayal has worked with leading United States and United Kingdom financial advisory and asset management firms. After obtaining his bachelor’s degree in economics from Bombay University, Dayal earned a master’s degree in business administration from the University of North Carolina at Chapel Hill. He has spent nearly 22 years working in investment management and researching equity.
        {mosimage}Gautum said that the title of this story and the title of the keynote speakers address should be “Stock is On Sale …cheap” He explained that the best way to make money in the stock market is to “buy low and sell high,” which basically means: don’t buy stock when it’s expensive — wait until the price comes down. And don’t sell your stock when it’s cheap — wait until it goes back up. “This is one of the lowest times I’ve seen in the last several years,” said Gautum. “So this is a very good time to invest and become rich.”
    A major emphasis of the symposium, however, is not the New York Stock Exchange. This year’s focus will be on emerging markets, such as China, India, Mexico, much of Southeast Asia, countries in Eastern Europe and parts of Africa and Latin America.
        “Twenty to 30 years ago, the only place we could invest was in America,” explained Gautum, “but today we are living in a flat world.” Or, a world where everyone and everything is connected, all the time. Up until just recently, he continued, “The only opportunities were in the American market. Then, it was the European market… But, believe it or not, nowadays there are better and more opportunities in the emerging countries.”
        To demonstrate the success of the emerging markets, Gautum gave the following example: “In the last five years, if you had invested money in the emerging market, you would have made as little as 50 to 70 percent [on your investment] and in some cases, as much as 200 percent.”
        In short, Gautum said that the purpose of the Stock Market Symposium is to “try and revive and reconfirm that the stock market is a very vital institution in a market economy.” He argues that the market economy cannot work without an efficient stock market. “A stock market is a very efficient as well as a very attractive and useful place for investing your resources,” he concluded.
        “In simple English,” he said, “anybody who comes up with a very good idea, the people will love it and buy.” He pointed out Google, Microsoft and Apple as household names that were once “nobodies.”
    In addition to the presentation by Ajit Dayal, the Center will honor five local business leaders with the Small Business Excellence Award, the Silver Spoon Award, the Outstanding Woman Entrepreneur of the Year Award and the Business Ethics Award. The Stock Market Symposium will take place at 6:30 p.m. at the Holiday Inn Bordeaux. Tickets are $50 per person, or $375 for a table of eight. For more information, visit the Center for Entrepreneurship on the Web at www.methodist.edu/cfe.
  •     The public, in general, has a tendency to stereotype artists. Myths have been perpetuated about the sullen suffering artist, the artist as a misfit, the artist as anti-intellectual and even the idea that having money is not important to artists. This famous quote in the early part of the 20 century “Don’t talk painter, paint,” further perpetuated the idea that artists should not concern themselves with the verbal, only the visual.
    The truth is that artists today are as diverse as the many styles you see in galleries. There is no one temperament; there is no one purpose for why an artist immerses themselves in the creative process. Mohammed Osman, who’s work is on exhibit at the Architect’s Gallery, is the best example of breaking all the rules about how we stereotype artists. {mosimage}
        Not only is Osman a prolific artist, he is one of the most talkative, open and upbeat individuals I have ever meet. Whereas some artists don’t like to talk about their work, he loves to engage in the art of talking and discussing his work at great length. With ease, he can describe or write about each of his works. His passion is ever present in his work and evident while in his presence.
        A physician by profession, Osman’s paintings express states of being; color, scale and figurative expression exude meaning about the human psyche and the human experience. The subject of his paintings range from emotional disorders to the supernatural — the overriding theme is the art of healing.
    Osman is very clear about art and healing. He stated, “Over 3,000 years ago the ancient kemetic (Egyptian) physicians suggested that healing is an art that addresses a level of being: body, mind and soul. This notion still holds true today. Art is a complementary medicine, capable of healing patients in conjunction with conventional medicine.”
        A native of Merka, Somalia, (now practicing and residing in Fayetteville), Osman is very clear about the direction his work has always taken. “My works of art follow a continuity of traditional African art, further advanced to capture the psychosocial, political, cultural, ethnical and medial concepts that are deep, difficult to express in words and philosophically intriguing. Like any other African artist in the world today, I strive in my work to rediscover the definition of contemporary African art.”
        His statement above best describes his clear purpose in why he is involved in the creative process of being an artist. Anyone interested in seeing his work online and interested in his extensive explanation of each of his paintings, should go to his Web site: www.osmanart.homestead.com/onlineartexibitionbyhuandmo.html. He explains each painting in the manner of a healer. Medical information and references to the medical are blended with prose, poetry and personal philosophy. His subjects vary and range from themes of isolation, disease, states of being and the supernatural.
        In the painting titled Loneliness, a lone female figure stands in profile, her hands raised to her head as she faces the bare wall in front of, her shadow is created by the open window behind her, another opening in the wall is located at the end of the room, painted in yellow and crimson red. Emotion exudes as the blue shape of a landscape pushes against the outside of the wall.
        Like all of Osman’s work, Loneliness is painted in a classical expressionistic style. “Loneliness affects everyone indiscriminately. Refugees and immigrants are not excluded. I was raised in Africa. Loneliness lives far away in the West. Here people care. People communicate. People talk. Family ties are strong. Loneliness becomes a matter of choice.”
        If you don’t have time to see his work at the Architect’s Gallery on Burgess Street in downtown Fayetteville, then the above Web site extensively represents his work. The website is linked to an online exhibit titled The 2nd Annual African and American Sketchbook 2008: Works by African and African American Artists born in 1930-1961.
        What you will be seeing in the Architect’s Gallery exhibit are examples of what inspires Osman — what he “sees, feels, thinks and remembers.” Just be mindful, the Architect’s Gallery is only open Monday through Friday, 9 a.m. - 5 p.m., closed on Saturday and Sunday. The exhibit closes the end of the third week in April.

  •     Spring is in full bloom and, as are many local area businesses, the Cape Fear Botanical Garden is gearing up for the Dogwood Festival, and its third annual plant sale during Fayetteville’s quintessential springtime event.
        “The plant sale used to be part of  our May Day event, and we would sell the plants there,” explained the garden’s development officer, Angela Dennis. “We had such a high demand for things that we decided to branch off and make it its own event.” {mosimage}
        Since that time, the garden has held the plant sale in conjunction with the Dogwood Festival.
    Each year, the garden’s expert grounds staff propagates plants for the sale in their own greenhouses. “We also partner with local gardens, nurseries and plant societies, and they too will bring out plants,” said Dennis. She said that, while some of the local nurseries can’t be at the event, they will often donate flowers or shrubs to increase the plant offerings. Each year, the sale has a huge selection of plants, including a variety of annuals, perennials, herbs, shrubs, trees and tropical plants. “It’s a real conglomeration of local offerings,” she added.
        The garden’s talented staff of plant specialists, as well as master gardeners who volunteer at the garden, will be roaming customer service experts. They are there to help people select plants, answer questions about particular plants and to offer free, helpful advice as to where to plant them.
        This year, because of the drought, the theme of the plant sale is “Waterwise Gardening.” There will be a special emphasis on drought tolerant plants, including many native to the area. “Not only will there be experts around to answer questions,” Dennis said, “but we will also give out educational materials about water wise gardening.”
        The garden will also have a DVD demonstration for sale on how to build your own rain barrel. “You can buy the DVD, which comes with a supply list so you know exactly what supplies and parts to buy and it’s very easy to follow,” said Dennis.
        Roger Mercer, a local horticulturalist well known for cultivating day lilies, is going to give away one of the flowering plants to everyone who signs up for a garden membership at the plant sale. “That’s a big deal,” Dennis exclaimed, “His day lilies are prized and very unique. Last year, 60 people signed up, just for the day lilies.”
          “The plant sale meets with our mission of educating and promoting environmental awareness,” explained Dennis. “We’re very lucky because a lot of the people who will have plants for sale here will donate a portion of their proceeds to the garden. So it really helps us out.”
        The annual plant sale at the Cape Fear Botanical Garden is not a part of the facility’s Campaign for Natural Growth, which was launched during the Fall ’07 season. She said that the plant sale is “a great way for us to get out into the community and reach a group of people that we normally might not reach.”
    So far, funding for the Campaign for Natural Growth has been steady and successful. About the Campaign for Natural Growth, she said: “Things are going really well and we’re excited about the progress.” Dennis stated. “We’re looking forward to what the future holds for the garden.”
        The Spring Plant Sale is slated for Saturday, April 26, from 10 a.m. – 3 p.m. As one of the Fayetteville Dogwood Festival’s official sanctioned events, it is free to the public and will be held rain or shine. For more information, contact Cape Fear Botanical Garden at 486-0221 or on the Web at www.capefearbg.org. The Cape Fear Botanical Garden is located at 536 N. Eastern Blvd.
  •     Have you ever wondered what happens when blood donor centers and hospitals don’t have blood to give to trauma victims in emergency situations? Probably not. The truth is, most people don’t think about what would happen in those types of situations because the outcome is, for many, too unimaginable. But when hospitals don’t have an adequate supply of blood, people die. {mosimage}
        Recently, the Cape Fear Valley Blood Donor Center was forced to send out a mass appeal to local businesses and donors in the community for Type O Negative blood donations because the center’s current stock has reached critically low levels. While the center normally has a three-to four-day supply in reserve, the current supply has fallen below a single day’s worth of O negative blood on hand.
        “Right now we’re really short on all blood types,” said Mary Fisher, a representative of the Blood Donor Center. “However, the need for O Negative is critical.” She explained that, just for the patients in the areas served by Cape fear Valley and Highsmith-Rainey hospitals, the center needs to bring in at least 1,300 donors a month — from all blood types, but very specifically O negative. O negative can be used for trauma victims when there is no time to type the victim’s blood.
        Fisher suggests there may be a number of reasons that blood levels have gotten so low — including ineligibility of donors. Several factors make a person ineligible to donate bloods, such as: anyone who has traveled or lived in Europe for more than three months between 1980 and 1996 is permanently ineligible, and anyone who has recently had a body piercing or tattoo outside of North Carolina in the past year is also disqualified from donating for one year.
        She said, “Some people think everybody else is doing it, so they don’t really need to. And they’re not.” But added, “We’re just fortunate that every time we go into this critical situation, that there isn’t an accident or trauma that comes in that we don’t have blood.”
        “The same donors always pull through for the center,” Fisher reported, “but we need new people to come in, especially the type O’s to start supporting.” As much as the Blood Donor Center loves and appreciates their regulars, Fisher looks forward to the day when “…we don’t have to keep calling the same donors all the time or making them feel guilty when they can’t come.
        At Womack Army Medical Center, the outlook isn’t much better. “Levels at Womack are not quite as critical as the Cape Fear Valley’s Blood Donor Center, but we still need donations,” said Shannon Lynch, of the Womack Public Affairs Office. “We are constantly trying to find ways to keep our blood donations up.”
    She explained that the hospital maintains a “wartime contingency of blood products,” which are either used to supply the need at Fort Bragg or sent to support Army initiatives abroad.
        Womack does a number of blood drives on post, to which anyone can donate. “If you can get on post, you can donate,” Lynch added.
        One area of confusion, however, is that “People think that if they donate at Cape Fear, that soldiers benefit and that’s not the case,” she clarified. “If a person wanted to donate blood and make sure that a soldier or their family benefited from donating the blood, they should donate at the Fort Bragg Blood Donor Center.” She said that the blood collected at the Fort Bragg Donor Center and the Cape Fear Valley center are really only shared in the event that one purchases blood supply from the other.
        To donate blood at the Cape Fear Valley Blood Donor Center, stop by 3357 Village Drive, Suite 150, in the Bordeaux Shopping Center between 9 a.m. and 6 p.m., Monday through Friday. For questions, or to make an appointment to donate, call 609-6300. All blood donated to the Blood Donor Center remains in the community to serve the needs of patients of Cape Fear Valley Health System.
        The Fort Bragg Blood Donor Center can be reached by calling 907-WAMC. (907-9262.)

  •     {mosimage} 

    A couple of years ago when the President was looking around for a Drug Czar and an Education Czar, Fayetteville Mayor Tony Chavonne was looking for a Litter Czar, and he found him in Bobby Hurst.
        Hurst, a Fayetteville business owner and current member of the city council, stepped up to lead the fight against littler in our community through the start-up of Fayetteville Beautiful — a committee of concerned citizens dedicated to encouraging others to take greater responsibility for improving their environment. That’s a job neither Hurst, nor the volunteers who pull on their gloves and grab their trash bags to walk our city roadways, takes lightly.
        Since September 2006, the organization has been taking a hard look at our community, and what they’ve seen hasn’t been pretty. Using the Litter Index, which was created by Keep America Beautiful, Fayetteville’s streets rang in with a 2.95 on the litter scale. Doesn’t sound too bad? Wait, the index goes from one to four, with four being the most littered.
        The organization decided to tackle littler on several fronts — the first being citywide clean-ups, and the second being education aimed at changing personal habits. “We can clean up the roadways, but if people’s behaviors don’t change, then the trash will wind up right back out there again,” explained Hurst. “So we really have to focus on education, because that’s what brings about behavioral change. It has to do with individuals chaning their behaviors..”
        Part of that education is getting people to take ownership of the city. “We believe that if we get rid of the accumulation of litter out there, people are less likely to throw it out again,” he continued. “And the way that works is to involve our citizens. If they don’t feel a sense of ownership, then the litter isn’t going to bother them —  a lot of people take that ‘as long as it’s not on my property’ approach. But if they take a couple of hours of their time to pick up other people’s trash, then they’ve taken ownership.”
        That theory seems to be working. In April 2007, the organization hosted the first citywide cleanup. Ninety-one groups, with more than 1,100 people hit the streets to tackle the litter. Volunteers were to target the trash along the major entranceways into our city. Some volunteers went above and beyond the call of duty, not just picking up the trash along the side of the road, but the trash on the other side of the guard rails along the Martin Luther King Expressway as well. What they found was shocking: stacks of old tires; bags of trash; rusted out bicycles and much more. Working in recently annexed areas of the city, volunteers found illegal dump sites loaded down with old furniture and appliances. In total, they picked up several tons of trash.
        A follow-up clean up in September saw 125 groups and a few more people than the initial group, and they worked just as hard. In total, both cleanups netted 52 tons of trash and covered more than 237 miles of roadway.
        Hurst has equally high expectations for the Spring Pickup, which is scheduled for Saturday, April 19, with the kickoff at 9 a.m. at the entranceway of the Dr. Martin Luther King Freeway and Ramsey Street. The goal of the cleanup is to make sure our city sparkles for the upcoming Dogwood Festival. This will be the only cleanup this year. Hurst explained that people were more excited about the spring cleanup. “It’s that time of the year when people are cleaning up, planting flowers,” he said. “They really are excited about a fresh start.”

         Somelocal residents got a head start on the project, as they gathered on Saturday, April 12 to replant the Hurley pots downtown. The pots, named in honor of former Mayor Bill Hurley, are all spruced up and read to grow thanks to the help of volunteers who didn’t let the torrential rainfall of the weekend damped their enthusiasm. “A lot of people came out to help plant,” said Hurst. “They managed to get 70 pots done despite the rain.” {mosimage}
        Lending a hand to that effort was Chavonne. “Tony really sees this as an important effort,” said Hurley.
    Volunteers who want to participate in the cleanup can contact Jerry and Sue Dennis at 425-4353 to sign up, or they can show up at the kickoff. They will be able to pick up their bags, gloves and vests at 12 of the city’s recreation centers the week prior to the event so no one will need to stand in line to get what they need. Hurst said that a number of people pick up their supplies early, and instead of coming to the official kickoff over on Ramsey Street, they go straight to their assigned area and start cleaning up.
        The results of their work brought about a reduction in Fayetteville’s litter index. It has now dropped to 2.4.
    For more information about Fayetteville Beautiful or to volunteer, contact the group’s Web site at www.fayettevillebeautiful.com. Remember, it all starts with you.

     

  •     The Fayetteville Area System of Transportation and rental housing inspection, took center stage at the Fayetteville City Council Work Session on Monday, April 7.
        In an ongoing series of conversations held by the council on improving the city’s buses, Ron Macaluso, the transit director, reported back to the council on possible sources of revenue to fund more than $600,000 in improvements to the system. Macaluso brought the needed improvements, which include hiring of more staff, training, equipment and software updates and salary increases, to the council earlier this year. While the council was in agreement that the uprgrades need to occur, they could not agree on a means of funding the upgrades, so they asked Macaluso to research funding options.
        {mosimage}He presented the council with seven options: Increase transit fares and authorize a $5 motor vehicle tax to support the upgrades; prepare special legislation (a local bill) that would be required for the Vehicle Gross Receipt Tax or a sales tax increase; authorize fare increases only; authorize motor vehicle license tax only; authorize the Vehicle Gross Receipts Tax only; authorize the sales tax only; or a combination of fare increases and motor vehicle license tax. The council opted for the latter, but also charged City Manager Dale Iman with looking into the possibility of having Cumberland County’s state legislators introduce a local bill into the short session to increase the local Vehicle Gross Receipt Tax (taxes on rental cars) to help fund the system.
        Iman told the council that he was uncertain as to the fate of such a bill because of the short session and the length of time left to get it introduced. He also noted that funds from such a tax would not come into play for at least six to eight months.
        The council is expected to formally approve the fare increases and the $5 additional tax on all vehicles registered in the City of Fayetteville at an upcoming meeting. If officially approved, the move would garner more than $600,000. If the Vehicle Gross Receipts Tax makes it through the legislature at a 3.5 percent increase, it will add more than $600,000 to the funding for the system.
        In regards to rental housing inspection, the council sent Assistant City Manager Doug Hewett back to the drawing board. Inspections for housing that does not meet minimum housing codes were part of the Fayetteville Forward pact. Council members wanted to find a way to bring housing in the city up to code.
    The plan Hewett brought to the work session, would require all landlords who own rental housing to register their homes with the city and to undergo inspections once every four years. The proposed cost of inspections was $125 per unit. Landlords with more than 10 units would be required to inspect 10 units or 20 percent of the total number of units. The proposal had an initial start-up fee of $322,313.
        “We came with a sprained wrist, and we’re getting a full-body cast here,” said Mayor Tony Chavonne following Hewett’s presentation. “That’s a tremendous amount of government.”
        Chavonne’s comments were echoed by other members of the board who feared renters would be unable to bear the cost of the inspections, which landlords would pass on. The council directed Hewett to look at ways of dealing with only the substandard housing. Councilman Ted Mohn suggested beefing up the existing inspections department, and having them focus on areas where housing is considered to be substandard. 

  •     For many summers during my children’s growing up years, the Dicksons had one or another teenaged Austrian cousin visiting for several weeks. Over the years, we had at least four boys and three girls, several of whom became almost like siblings to our own younger generation.
        We shared our domestic routines, and we traveled with them on family excursions to beaches, to Washington, New England, Orlando and Canada. We might have gone on these trips anyway, but now we have mostly wonderful memories of these familial cultural exchanges.
    Among my domestic memories of those summers is the only time I ever washed one of my children’s mouth out with soap.
        Bless his pea-picking little heart, one of my sons just had to keep trying out a new and highly inappropriate word he had learned from who-knows-where. I warned him about it several times, but he apparently found it impossible not to show off his new knowledge in front of his older Austrian cousin. I finally took him by the arm into our downstairs half-bath, put a dab of liquid soap on a washcloth, and gave his mouth a quick swab.{mosimage}
        My son blew a few bubbles, and the teenaged cousin who was standing in the hallway watching and who knew a few of those American words himself, uttered another American expression, “Wow!”
        Someone needs to do the same thing to some talk radio hosts.
        I grew up in a family radio business and worked in it for more than 25 years. Most of that time was energizing and fun in an industry filled with talented and creative people and at stations which strived to be a part of their communities. Toward the end of our time in radio, the mood changed. It became mean and sour with the rise of talk radio.
        We have seen this over and over again on the national level with personalities like Howard Stern, Don Imus and Rush Limbaugh. North Carolinians watched meanness play out yet again earlier this month when the hosts of a morning show in Raleigh made a series of remarks which have been widely criticized as racist and derogatory toward Native Americans, specifically North Carolina’s Lumbees. The remarks were made in a joking context, as they often are, but they were clearly painful to some people and highly inappropriate over the public airwaves.
        The station apologized to listeners and suspended the crew of the morning show without pay for three days. The furor continues nevertheless.
        I think two things about commercial radio in America today. Since Congress deregulated commercial radio with the Telecommunications Act of 1996, programming which was once locally generated and reflected the unique qualities of communities throughout the United States, is now homogenized and pasteurized. With a few exceptions like local morning shows and a scattering local news programming, listeners in Fayetteville hear the same programming as listeners in Boston, Dallas and Seattle. For better or worse, radio is now just a business, like many other national commercial enterprises.
        The other thing I think about radio is that the national glut of radio talk shows — some call-in, some not — which has befallen our nation over the last two decades reflects and promotes not only a lack of public civility but all kinds of “isms” including racism and sexism, as well as  religious intolerance, and outright meanness. All this is presented as a form of entertainment which advertisers support with their dollars and which reaps profits for station owners.   
        I have tried to operate under and to teach my children the standard that if you could not say something to your mother or your grandmother, you probably should not say it at all.
        Very little of the poison spewed on many of these shows would I ever have uttered to my mother or grandmother.
        It is shameful and profoundly sad that all of this has filtered down to the local level — the Raleigh station being only the most recent example, under the guise of “entertainment.” If we truly believe that calling each other names publicly and polarizing the American public is a form of entertainment, then something is very wrong, indeed.
        The cousin who witnessed my son’s encounter with the sudsy washcloth now practices law in Vienna and has two little girls of his own. I have no idea whether he has had occasion to use what he learned in the Dickson’s downstair’s bathroom in his own household, but I do know that I never had any more trouble with bad language from that son, at least in my presence. He obviously got the point.
        I am giving some thought to mailing that general manager of that Raleigh radio station a bottle of liquid soap and a washcloth.
  •     {mosimage}

        April is Child Abuse Prevention Month. Last year in North Carolina, more than 100,000 children were reported to Child Protective Services as alleged victims of child abuse or neglect and 24,597 of these children were confirmed as victims or found in need of services. Thirty four children died from child abuse homicides during the 2006 calendar year. 
        An average of two infants are killed or left unprotected to die every year. Every two weeks, a North Carolina child is either killed by a parent or caregiver in some form of child abuse. These are alarming statistics that can haunt any community.     
        Cumberland County Schools, Fort Bragg, Pope Air Force Base, private and home schools have joined together to remember these children by hosting the “Break the Chain of Child Abuse” ceremony on Friday, April 18, at 9 a.m. at the Cumberland County Department of Social Services.
    The ceremony, in its 10th year, was started by the Guardian Ad Litem Program and relies heavily on the Cumberland County School System and social workers to disseminate the child abuse information to parents, students and the community.    
        “This is a great opportunity to highlight to the community that children can be empowered to help break the chain of child abuse,” said Valerie Haynes, district administrator for the Guardian Ad Litem Program. “During the ceremony Mayor Tony Chavonne and Fort Bragg Garrison Commander Col. David Fox will proclaim the month of April as Child Abuse Awareness and Prevention month for Cumberland County and Fort Bragg Schools.”
        The Fort Bragg Intermediate Chorus will perform inspirational songs for entertainment and The Child Advocacy Center will show videos concerning child abuse, Internet safety and the military. There will also be a presentation to inform children about appropriate and inappropriate touching.     
        Three Champion for Children Awards will be presented, with one going to a professional, one to a volunteer and one to an agency or group. The award recognizes individuals who have gone above and beyond an intervention or prevention of child abuse in Cumberland County.  The professional nominees are Lisa Pierce, Lt. Lynette Hodges, Lee Roberts, Debbie Jenkins, Pamela Love and Nan Trogdon. The volunteer nominees are Holly Van Dyke, Robert Barden and Joyce Paylor. The agency or group nominations include Blue Jean Ball Youth Planning Committee, Tiffany Pines Community Outreach Program, Cumberland County Sheriff’s Office Special Victim’s Unit and Cumberland County Multi-disciplinary Team. All nominations were provided through community referrals.           
        “The blue ribbon is the symbol that represents child abuse prevention and is a reminder that everyone has a role in protecting children and supporting families,” said Natasha Scott, social work coordinator for Cumberland County Schools.
        She noted that children who are neglected or emotionally abused may have difficulty learning to talk, find it hard to develop close relationships, be overly friendly with strangers, think badly of themselves and underachieve at school. Maltreatment includes physical abuse, sexual abuse and neglect. Most child maltreatment occurs in the family home. Young children — up to 3-years-old —  are at the greatest risk for maltreatment. “If anyone suspects a child is being abused or neglected they can call social services at 677-2450 or law enforcement,” said Scott.               
        The culmination of the ceremony involves all participants gathering around the room for a heart touching activity. 
        “At the end of the program we all gather around the room and staple our construction paper chains together and then everyone breaks the chain of child abuse,” said Haynes.                     
        The event is free and open to the public. To RSVP for the event call 321-3824.       
        If you would like more information about child abuse or resources call 486-9700. 

  •     Recently, the Fayetteville Dogwood Festival has attracted a measure of criticism for its guidelines regarding religious organizations. Festival organizers have been accused of prohibiting churches from the festival. This is untrue.
        The fact is all churches and political organizations are allowed to apply as food vendors or as hosts of sanctioned events. This information is offered when contacting the Dogwood Festival office, as instructed on the vendor application. {mosimage}
    All groups, including churches, are allowed and encouraged to participate as vendors as long as they are willing to adhere to the festival’s rules regarding the items offered for sale and how they conduct their business.
        These rules are established to make the festival fair to all vendors and enjoyable for all attendees. The vendor applications are made available for download on our website every November and are due at the Dogwood Festival office the first week of February.
    All completed applications are presented to a juried selection committee for consideration. Incomplete applications are not considered.
        Each year at the conclusion of the event, the Dogwood Festival Board of Directors convenes with the goal of evaluating ways to make the next festival even better. For example, the biggest change for this year’s festival is a result of feedback that we received regarding accessibility for people with disabilities. This year, access and parking will be markedly improved, hopefully encouraging even more participation for everyone.
        Next year, there will inevitably be other pressing needs to be discussed and worked out. We are constantly striving to have the best possible festival for all of our citizens and as always we will make     changes to accommodate any areas that need improvement.
        The people responsible for the overwhelming success of the Fayetteville Dogwood Festival for the past 26 years are all around you. They are your neighbors, your friends, colleagues and parishioners.
    The Dogwood Festival is April 25-27 and we are planning the biggest party in Fayetteville and we certainly hope to see you there! For more information about this year’s Dogwood Festival, please contact 910.323.1934 or visit us at  www.faydogwoodfestival.com.
  • {mosimage}When the Gypsy Women roll into Legends Pub for their 12th Annual Spring Fling,

    bikers and friends alike are in for a no-holds-barred, rollicking good time. The event, which

    has become a highly-anticipated annualtradition where enjoyment reigns supreme, will draw

    a crowd from all over the Sandhills region and up through the Triangle. The Gypsy Women’s

    Spring Fling is one of a half dozen terrific events held at Legends Pub each year during the

    motorcycle season. It is the largest benefit of the year, and it all starts on Fridaynight with

    a huge party to kick off the Scott Sathier Memorial Poker Run, which will push thekickstands

    up at noon on Saturday. 

    The Sathier Run is held in honor of one of Fayetteville’s own, who sacrificed his life while

    serving his country during Operation Iraqi Freedom. All of the proceeds from the weekend’s

    event, including all side events, will go into a fund to benefit Crystal Tucker, a fellow biker who

    is battling with diabetes.

    Unlike many of the overly commercialized “festival” biker events that go on, the Gypsy Women

    Spring Fling won’t bring in a huge field full of motorcycles or a tent city, they’re not trying to recruit

    a custom bike builder to make a celebrity appearance while someone else is building choppers back

    at his shop, there won’t be a custom chopper build-off and big prize money and they haven’t invited

    world-renowned musicians for entertainment. 

    With plenty of volunteers to keep things organized, Holly, Trent, and the Gypsy Women at Legends

    Pub are friendly people who know how to throw a good party. They’ve got a good time in store for

    just about everybody, with lots of good company in the bar or pool table areas and enough bikes to

    fill the parking lot. Most importantly, they do all of this to give back to the biker community.

    In addition to one really big party and poker run, Legends will host a Gypsy Women ride-in bike

    show and contest (with prizes) and lots of food. Legends Pub is located 4624 Bragg Blvd. For

    more information or for special Gypsy Women Spring Fling hours, call 867-2364.

  • In a recent column, you validated a woman’s desire to lose weight solely to meet her husband’s needs. Your encouraging her to take off pounds and get plastic surgery for him is an insult to yourself and every woman who reads your disgraceful article. I disagree with your notion that males care more about looks. I’m a heterosexual woman, and my dates’ looks are extremely important to me. For a few extra pounds to prevent a man from seeing why he fell in love with his wife is barbaric. If you’re really in love, you transcend the external. If this woman can find it within herself to love the stuff she’s made of, she’ll attract attention she never thought imaginable - the sort only unconditional self-acceptance brings.

    --Appalled


    If a woman’s sex appeal sprang from inner beauty, Eleanor Roosevelt, who looked like a scone in a housedress, would’ve been Playboy’s hottest selling cover girl of all time. 

    The woman who wrote me wanted to lose weight after stress-eating herself 50 pounds heavier in seven months. Her husband hadn’t lost track of her inner beauty, he was just having a hard time finding her waist. He didn’t stop loving her, he just stopped wanting to have sex with her. Although she wasn’t losing weight “solely to meet her husband’s needs,” when is it not in a woman’s interest to keep her husband interested? Regarding her desire for plastic surgery, if a woman’s got post-weight-loss flapping flesh she’d like removed, who am I to tell her, no, do your best to walk proud with Dumbo’s ears hanging over your skirt like pockets out of jeans?

    It isn’t just my “notion” that women are less looks-driven, but my notion based on reams of data showing that women seem to be hard-wired to care more about a guy’s status and earning potential. Sure, you can make a guy’s hotitude your priority because, at 19, it doesn’t matter so much if he’s earning his living carving carrots into swans on the street corner. Ten years from now, if you’re looking to start a family, I’m guessing you’ll be up for a little less hair in exchange for a little more 401(k). Think about it: If Bill Gates became single, women would line up like it was free tickets to The Stones. Whaddya wanna bet, when he was your age, women kicked him out of the way to get to the rocker boy who turned in cans to pay for food?

    According to you, if a man’s “really in love,” he can “transcend the external.” Lovely idea, no basis in reality. Male sexuality is much more visual than female sexuality. But, don’t just take it from me, take it from a man who used to be a woman. Griffin Hansbury, a former lesbian who underwent sex reassignment surgery, talked on “This American Life” about how he saw women before and after “T” č testosterone injections. “Before...I would see a woman on the subway, and...I’d like to meet her, what’s that book she’s reading?” Afterward, even nice ankles on a woman would be “enough to flood my mind with aggressive pornographic images.... It was like...a pornographic nudie house in my mind. And I couldn’t turn it off.”

    If anyone’s reducing this woman to the sum of her fleshy parts, it’s you. “The stuff she’s made of” isn’t 50 extra pounds. She could continue collecting chins and insist a worthwhile man would lust after her character alone, but that’s really just a different kind of unhealthy than starving yourself until you look like a praying mantis in shoes.


    Got a problem? Write Amy Alkon, 171 Pier Ave, #280, Santa Monica, CA╩ 90405, or e-mail AdviceAmy@aol.com (www.advicegoddess.com)

    (c)2008, Amy Alkon, all rights reserved.


  • Theatre is going down the toilet

    Irish director-playwright Paul Walker’s production of “Ladies & Gents” opened for a March run in New York City 29 blocks north of Broadway in a public restroom. According to an Associated Press report, the entire play takes place among the porcelain in a bathroom in Central Park, portraying “the seedy underside of 1950s Dublin,” with the audience of 25 standing beside rows of stalls, near “spiders, foul odors and puddles of questionable origin.” Walker proudly admits that he wanted to take the audience “out of their comfort zone” to create “a different energy.” Actor John O’Callaghan recalled that rehearsals were especially difficult: “One man actually came in and had a pee right in front of us. 


    Cultural Diversity 

    In October, the government of Singapore, anxious about the city’s declining birth rate, began teaching its high school polytechnic students in formal courses on how to flirt. Said Isabel, 18: “My teacher said if a guy looks into my eyes for more than five seconds, it could mean that he is attracted to me, and I stand a chance,” according to a March Reuters dispatch. The course includes “love song analysis” and how to chat online. 

    Officials in the Shivpuri district of India’s Madhya Pradesh state, needing a promising program to slow the country’s still-booming birth rate, announced in March that men who volunteer for vasectomies will be rewarded with certificates that speed them through the ordinarily slow line to obtain gun permits. Said an administrator, the loss, through vasectomy, of a “perceived notion of manliness” would be offset “with a bigger symbol of manliness.”  


    The Continuing Crisis 

    Registered sex offender Jason Lee, 28, was arrested in Cincinnati in February and charged with several counts of deception for his seemingly benevolent acts of posting bond for two female strangers who had been arrested. Later, according to police, he had demanded sex and drugs from the women as payback, and a prosecutor said Lee had trolled for names of arrested women on the Web site of the Clerk of the Court. 

    Questionable Judgments: Jason Fife was sentenced to probation and community service after harassing his estranged wife’s boyfriend with a special package delivery. Fife, said his lawyer, now “understands that in a civilized society, a person cannot send (someone) a severed cow’s head....”  

    In December, Sister Kathy Avery of St. Clare of Montefalco Catholic School in Grosse Pointe Park, Mich., held all fifth- through eighth-graders after class in the school’s chapel so she could inform them of the new rules against cussing. According to the kids, Avery held nothing back: She recited a list of the actual, blush-producing words and phrases she was talking about. Said Avery afterward, “It got a little quiet in church.” 


    Least Competent Criminals 

    Krystal Evans, 26, and Denise McClure, 24, rifled through packages on a DHL delivery truck in December in Crescent City, Calif., looking for their urine samples headed for the lab because they were certain theirs would test positive, which would have meant their return to jail. The driver summoned police, and the women were arrested for destroying evidence and violating their probation and in March were convicted and could face two years in prison. Evans’ original sample turned out to be clean, after all, but during the December arrest, she tested positive for methamphetamine. 


    COPYRIGHT 2008 CHUCK SHEPHERD   

  •  

    (Rated PG-13)


    Rated: Not even on the charts

    {mosimage}Sometimes the tag line on a movie is cute. Sometimes it’s catchy. And sometimes, it’s prophetic. Such is the case ofDrillbit Taylor, the latest release of Owen Wilson. To put it in layman’s terms, this movie was more than disapponting, in fact, I would call it simply bad. Forget about what the tabloids said about Wilson’s recent depression. It had nothing to do with his love life. Truth to be told, it was probably this movie.

    Wilson has great comedic timing. You expect him to play off-beat characters. You expect the delivery of his lines to be sarcastic. And he delivered on those expectations. It was the script that left him in the lurch. 

    The brain child of John Hughes, the man who gave us all of those great ‘80s movies čThe Breakfast Club, Sixteen Candles, the National LampoonVacationmovies čDrillbit Taylor is a story Hollywood likes to retell in various formats. 

    It’s the story of two boys getting ready to start high school č no shocker here, they are stereotypically geeky. And as is true of most geeks, they have good hearts. On the first day of school, rather than celebrating in the fact that another kid even geeker than them has drawn the attention of school bully Filkins (played by Alex Frost),  Wade, played by Nat Hartley, steps in to stop the bully from putting the kid in a locker. As expected, his intervention draws the ire of Filkins, and he, and his best friend, Ryan (Troy Gentile) become the target of the bully’s ire. The three, the geeky kid, the fat kid and the “awesome” kid have big targets on their foreheads.

    Things go from bad to worse when they take the matter of bullying up with the school principal who embodies every stereotype of the dumb principal. After being chased down by Filkins in his car, they decide to seek the services of a bodyguard č  enter Drillbit Taylor.

    Taylor represents himself as an Army Ranger, a master of dark ops and martial arts. He is, in fact, none of those things. But, he manages to keep the kids convinced that he’s on their side, all the while plotting to rob them of their excess. After Wade gets punched, Drillbit decides he needs to be in school with the kids, and poses as a substitute teacher. As he tells his friends, “All you have to do is walk around with a cup of coffee in your hand and nobody asks you any questions.” 

    As can be expected while posing as the sub, Drillbit becomes a favorite of the faculty and students č with the exception of the bully, whom he constantly gives a hard time. He also manages to win the adoration of an over-sexed English teacher who has a way of picking out real losers. 

    As the plot turns, the kids learn Drillbit is not who he says he is and their disappointment in him is crushing. “I thought you were my friend,” said Wade. 

    Not to spoil the movie for you, if you really want to waste $7, this is an undedog movie, so things always come right in the end. Maybe just not the way you thought.

    There are some good performances of bad characters by Wilson and Gentile. Gentile’s rap off against the bully brings some laughs, as does a few of  Wilson’s scenes with Hartley and with his street buddies. But by in large, the writing was weak, the plot was predictable and the characters never really grab you.

    Drillbit Taylor should stay at the bottom of your to see list. But if you’ll take some friendly advice, never even put it on the list.

  • {mosimage}The furor dies down in the final episode ofJohn Adams (Sunday, 9 p.m., HBO). The British have been defeated, the United States has been created and Adams’ epic struggles as ambassador and president are behind him. He is an old man puttering about his farm with stringy white hair, bad teeth and an ever-present scowl. Very little happens over the course of the hour, and yet this is perhaps the richest of the seven episodes.

    Much of the credit goes to Paul Giamatti. He creates an unforgettable portrait of an aging titan obsessed with the past. This is no saint, but a conflicted human being who struggles with resentment and regret. He feels neglected, his achievements undervalued. “In some circles I am openly despised,” he groans to wife Abigail (Laura Linney. “In others I am irrelevant.” Abigail rolls her eyes, and so do we.

    But a kind of redemption comes as Adams begins a correspondence with old enemy Thomas Jefferson, his only surviving peer from the revolutionary days. He sets aside jealousy sends a note to Jefferson at Monticello, one melancholy genius to another. “You and I are not to die until we have explained ourselves to each other,” he writes.

    You’ll just have to believe me when I say that a simple exchange of letters is the most moving TV climax you’ll see all year.


    The Sarah Jane Adventures

    Friday, 8 p.m. (Sci Fi)

    ThisDoctor Who spinoff is set on earth, but don’t expect any shortage of alien action. Sarah Jane Smith (Elisabeth Sladen) uses her expertise in intergalactic affairs to keep extraterrestrials from conquering the planet. Why these creatures can’t keep their cotton-picking claws out of our orbit is beyond me.

    This BBC production clearly has limited funds for sets and special effects. But it offers great English acting, cheeky satire and a rare chance to see a middle-aged woman save the world. Given all that, you’re willing to overlook the occasional rubbery monster with sagging tentacles.

     

    Princess

    Sunday, 8 p.m. (ABC Family)

    Enchanted delightfully satirized a Disney-style fairy tale while also delivering all the genre’s conventional pleasures. You appreciate this achievement even more after watchingPrincess.The TV movie goes for a similar tone and bungles it every step of the way. Did someone put an evil spell on ABC Family?

    A guy who lives in a contemporary city (Kip Pardue) falls for a real princess (Nora Zehetner) in a nearby castle. The movie doesn’t bother making sense of this scenario. What’s a woman in a Snow White getup doing in modern times? And what does she see in this charmless Prince Charming? You’re supposed to give yourself over to their fairy-tale love, but the crude stab at satire makes that impossible. The references to lesbians, drugs and stalkers strain to be hip, but even Dopey would find them dopey.

    Where’s a poison apple when you need one?


    American Experience

    Monday, 9 p.m. (PBS)

    This week’s episode details the inspiring life and tragic death of baseball star Roberto Clemente. Clemente transcended every kind of hardship to become one of America’s great heroes. He was born into a poor Puerto Rican family and began working in the sugar cane fields at age eight. His athletic ability brought him to the big leagues in the 1950s, when the odds were stacked against a black Latino. But Clemente fought against prejudice to become a beloved superstar, conducting himself with dignity as Puerto Rico’s de facto ambassador. He threw himself into civil rights and humanitarian causes as passionately as he did into baseball.

    If you skip the last 10 minutes, this program will lift your spirits for the whole day.

     

  • {mosimage} So many times we hear, “anything is better than nothing.” I even tell folks that╔ and it’s true to a point. BUT, it may not be enough to make a positive change in what our body looks like, feels like or acts like - it is simply a start! What that means is that, yes, you’ve started something, and while it’s a step in the right direction č  you might even see some change, it is not enough to carry you to your goal of “toning up,” sculpting the “wavy arm syndrome,” getting rid of a beer belly made for five years of a hard college indulgence or reversing a health problem! It is merely a start.

    Let me explain╔

    It’s a wonderful thing when someone starts on a new plan č the body responds by shedding a few unwanted pounds or inches; getting a little bit stronger, and we generally feel better about ourselves, which in turn spurs us on for a little while longer. The reality of this is that it is simply your body’s natural reaction! What’s happening is your body is responding to a new stimulus forcing it to respond. Once it’s adapted to that new stimulus, it’s now nothing more than the new “normal” for us!

    What that means is that our bodies will no longer respond to that stimulus! It’s simply part of our daily norm. Some days might be harder than others, but all in all, the body will no longer be forced to change. See, our bodies are a naturally adaptive organism designed to respond to stimulus. Positive stimulus equals positive response; negative equals negative. Nothing new equals no change!

    To make constantly improving changes to our bodies, we must constantly change what we are doing. I know I’ll step on a lot of toes out there, but once your body has responded to walking, it becomes nothing more than transportation! Yes, you can walk further and or faster, but ultimately, it just means going further and faster....Very little will change!

    Same thing with how many days you should exercise. Yes, I tell people that two days a week is a great start and we have many people who do see good results in twice a week. But, in all reality, you do need exercise the body four or five days a week╔ you just don’t have to live in the gym! We’ll talk about that in future issues.

    Two of the most important things you can do outside of proper nutrition and rest, is constantly vary your workouts and use intensity!

    How do we do this? First, start by selecting exercises that are going to illicit a huge physiological and neurological change in your body. These are compound movements that use the whole body like squatting, deadlifting and pressing. Leave the fluffy exercises till the end or skip them all together. These “big” exercises can seem daunting if never done before, but once you master them, you will find they do a lot more for you than the machines at your local gym. Next, combine your weight training with your cardio╔ mix it up. Constantly change how you exercise and do this three or four times a week.

    After that, exercise with intensity! Now that is relative to the individual╔. Intensity for someone never having exercised before is possibly five minutes and if that’s you, that is awesome! Five minutes is a HUGE accomplishment for someone who hasn’t exercised before. For those of you who go to the gym regularly, here is what intensity is not: using a piece of cardio equipment, reading a magazine, talking on a cell phone and catching the latest rerun ofFriends

    If you want to see changes in your body, in how you look, and how you feel, your workouts should be challenging and done at a level that you struggle to accomplish it. I don’t believe in the old adage, “no pain, no gain.” That’s a means to an injury, but I do believe that it should not be comfortable. Remember, we got where we are by being “comfortable.” Do we really want to stay there?


    John Velandra is the owner of Designs In Fitness and Cross Fit Cape Fear. COMMENTS? 484-6200 ext. 222 or editor@upandcomingweekly.com

Latest Articles

  • Publisher's Pen: Eastover Community “Shines” for Sullivan
  • Lessons in mythology: Father's Day can be complicated
  • Troy's perspective: Downtown Crown Event Center
  • Health & Wellness: Easy steps: Patient doubles down after knee surgery
  • ASOM, Cool Spring District partner for 18th annual Field of Honor, flags now for sale
  • Colvin announces he will not run for mayor in 2025
Up & Coming Weekly Calendar
  

Login/Subscribe