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What seniors should know about anxiety

Discussions surrounding older adults and health often focus on seniors' physical health. That's understandable, as age-related issues affecting the body can add up over time, making it vital that seniors emphasize a physically active lifestyle that can reduce their risk for an assortment of medical conditions.
But mental health also is an important consideration for older adults, many of whom may be struggling. Anxiety is one mental health issue that affects a significant percentage of older adults. A 2024 study published in the Journal of General and Family Medicine noted that the global prevalence of anxiety symptoms among older adults is 28 percent. That means nearly one in three older adults is experiencing symptoms of anxiety. With so many seniors potentially confronting anxiety, it can be helpful to older adults and their loved ones to learn about the condition, its causes and its signs and symptoms.
Defining anxiety
The National Council on Aging notes that anxiety is a natural response to many life stressors. But when anxious feelings overwhelm an individual and make daily life more difficult, a person may be experiencing an anxiety disorder. According to the American Association for Geriatric Psychiatry (AAGP), anxiety disorders cause feelings of fear, worry, apprehension, or dread.
What distinguishes anxiety from an anxiety disorder?
The American Psychiatric Association notes occasional anxiety is a normal part of life. But occasional anxiety comes and goes rather quickly, whereas an anxiety disorder is marked by a more persistent level of anxiety that's harder to control. In addition, an anxiety disorder can affect how people interact with others, how they work, and even their overall well-being.
Are there different types of anxiety?
Yes. The AAGP notes that anxiety may be a specific phobia in which a person harbors an intense and irrational fear of a place, thing or event. Social anxiety is another type of disorder that occurs when an individual feels overwhelmingly anxious and self-conscious in the typical social situations people encounter each day. Generalized anxiety disorder is marked by constant worry even when there is little or nothing to cause concern. These are just some of the various types of anxiety.
What causes an anxiety disorder?
The AAGP notes a number of factors can contribute to an anxiety disorder, including:
• Extreme stress or trauma
• Bereavement and complicated or chronic grief, which may be of particular concern for older adults dealing with the death of a spouse or a longtime friend
• Consumption of alcohol, caffeine or drugs, including prescription or over-the-counter medication
• A separate medical condition or illness
• Neurodegenerative disorders, such as dementia
How do I know if I or a loved one is experiencing an anxiety disorder?
Seniors are urged to speak to a health care professional if they feel they are overwhelmed by anxiety. Family members also can learn to look for signs of anxiety disorder, which the AAGP notes include:
• Excessive worry or fear
• Refusing to engage in routine activities or being overly preoccupied with routine
• Avoiding social situations
• Excessive concern about safety
• Physical symptoms such as a racing heart, shallow breathing, trembling, nausea, and/or sweating
• Difficulty sleeping or poor sleep
• Muscle tension, feeling weak and shaky
• Hoarding, which the Cleveland Clinic notes is a distinct mental health condition but also a sign of an underlying anxiety disorder
• Depression
• Self-medication with alcohol or other central nervous system depressants, including benzodiazepines and barbiturates
There are many ways to treat anxiety disorders in older adults, so seniors should not hesitate to open a dialogue with a health care professional if they feel they are dealing with excessive anxiety. More information can be found at aagponline.org.

Author Karl Merritt writes from conviction, even when it comes at a cost

Karl Merritt has never seemed interested in writing the easy piece.
His books and opinion columns have dealt with faith, family, marriage, race, politics and the direction of the country. Some readers have agreed with him. Others have not. Merritt has learned to live with both.
For the former Fayetteville resident, writing is less about pleasing an audience than saying what he believes needs to be said.
“I simply write about what I believe God and circumstances call me to,” Merritt said. “Sell or not sell. I believe my calling is to write what I write.”
That conviction has been shaped by a life that moved through military service, ministry, business, and authorship.
Merritt spent 21 years in the Navy; an experience he said gave him a deeper appreciation for the United States and the sacrifices required to sustain it. Later, as an assistant pastor and pastor, his Christian faith became central to how he viewed the world and how he approached difficult subjects.
Those experiences eventually found their way onto the page.
His first book focused on his father’s life, preserving the story of a man shaped by hardship, faith and perseverance. Merritt later wrote about a marriage that endured for decades, using the relationship as a lens through which to examine commitment, partnership and lessons learned over time.
His writing then moved more directly into commentary.
Merritt said he has become increasingly willing to address topics others might avoid, particularly race. He rejects the idea that Black Americans must automatically accept the conclusion that America is fundamentally racist.
He calls that expectation “the rule of blackness.”
“Given that I am black, what I call ‘the rule of blackness’ requires that I agree and proclaim that America is a racist nation,” Merritt said. “I do not adhere to the rule.”
That position has made his writing controversial, especially among readers who see racism as a continuing and measurable force in American life.
Merritt’s argument is rooted heavily in his own experience and worldview. That makes it personal, but it also raises an important journalistic distinction: one person’s experience can help explain a perspective, but it cannot settle the larger question for everyone.
That tension is part of what makes Merritt worth profiling.
He is not difficult to understand because his views are unclear. Quite the opposite. He says exactly what he thinks, and he understands there may be consequences.
According to Merritt, those consequences became especially noticeable during the latter half of his years in Fayetteville.
He described his 21 years in the city as two very different periods. Early on, he felt accepted within the Black community. Later, he said, that changed as his public comments and writings moved away from what he believed others expected him to say about race and racism. He recalled being criticized, dismissed, and verbally attacked, but said he refused to soften his views to regain acceptance.
Merritt also said his time in Fayetteville sharpened his concerns about the direction of the country. In his view, too much public debate has become centered on race, grievance, and political manipulation, while issues such as family, faith, work ethic, and personal responsibility receive less attention.
Readers may challenge that interpretation, and some certainly will.
But Merritt’s writing has never depended on broad agreement.
He sees storytelling as a tool for making a point, not simply recounting an experience.
“I don’t tell stories for the sake of telling stories,” he said. “I use a story to make a point, clarify a thought.”
That philosophy runs through all three of his books.
Whether he is writing about his father, marriage, public policy or race, Merritt’s work is grounded in the belief that stories should lead somewhere. He wants readers to examine their own lives, question assumptions and decide what they believe.
His answer to what he hopes readers carry away from his books is simple: understand the circumstances of your life, seek God’s direction and do not give up.
Merritt no longer lives in Fayetteville, but the city remains part of his story.
It was where he served, wrote, worshipped, argued, lost relationships and tested his convictions in public.
That history explains much of who he is as a writer today.
You may agree with Karl Merritt.
You may disagree with him.
He has spent enough years writing to know both reactions are possible.
What matters to him is that the conversation happens at all. For more information or to purchase his books, you can contact Karl at https://www.karlmerritt.com/about-karl/

(Photo: Author Karl Merritt. Photo courtesy of Karl Merritt)

KWIRKZ connects dots for special needs community

The Hope Mills nonprofit is building an inclusive hub where special needs families can find trusted resources, community and new possibilities.
You ever have that relationship where you share those inside things? The joke only the two of you get. The little thing that may not make sense to anyone else, but between you, it works.
Ryan Cretens has one of those things with his older brother Tyler, who is on the autism spectrum.
Tyler has a habit of calling out, “Yeah, yay,” and somewhere along the way, Ryan started calling it right back. It became their call-and-response, something that might look a little quirky from the outside but, between two brothers, needs no explanation.
“It’s just our thing,” Ryan said.
Ryan grew up watching people notice Tyler’s differences and sometimes stop there. Later, the difference in opportunity became harder to miss.
Ryan went away to college, played collegiate athletics on scholarship and moved into opportunities that continued his growth into adulthood. When he returned home, Tyler was still there, without work and without many of the same opportunities Ryan had experienced.
Ryan began asking: What if Tyler had been given more chances to pursue sports, higher education, employment, relationships or other experiences so many people take for granted?
“There is purpose there,” Ryan said of Tyler and others in the special needs community.
Ryan’s recognition of what Tyler had not been afforded eventually became something bigger than their relationship.
“Everybody has quirks, right? You have quirks, I have quirks, we’re all human at the end of the day,” Ryan said.
And as human beings, we all want connection: the opportunity to participate, belong and access the people and places that help us move forward.
For some families within the special needs community, resources may exist, but finding them can still be difficult. For Ryan, the missing piece
was often connection.
That connection he had learned to build with Tyler became part of something larger: helping special needs individuals and their families connect with people, resources and opportunities around them.
Ryan founded KWIRKZ in 2019, and it became a nonprofit in 2021. Today, the Hope Mills organization describes itself as “an inclusive hub for the special needs community.”
Even the unconventional K is intentional. Ryan wanted something that looked different enough to make people stop and wonder why. The spelling asks for the same thing KWIRKZ asks of the community: recognize what looks different, get curious about the why and look deeper.
KWIRKZ is working toward five pillars: social connection, education, employment, transportation and housing.
That starts with social connection.
“Let’s lead with some fun,” Ryan said.
The Hive of Hope Mills gives those connections a physical place to happen. Located at 3414 Bullard St., near Hope Mills Municipal Park, The Hive combines a food truck park with event and community gathering space.
The partnership grew out of a relationship already there. Kevin Grant, owner of The Hive and a family friend, had watched Ryan developing KWIRKZ and approached him several years ago with an idea of his own.
Grant envisioned a food truck park that would also serve as a place for community to gather, and he saw KWIRKZ as a natural part of that vision.
When The Hive opened, Ryan had a physical space where the mission could happen face to face.
According to Ryan, a Kick It for KWIRKZ event there drew roughly 70 to 75 people. Other events have included Bowling with Friends and Fishing with Friends, where Ryan has watched parents talk, exchange information and find others who understand their challenges.
“This is the mission happening in real time,” Ryan said.
That is where “inclusive hub” stops being website language and becomes a tangible community.
Ryan’s next step is making that same access easier beyond a single event or location.
Think about what most of us do when we need to find something quickly. We reach for our phones. We search. We open an app.
Ryan wants KWIRKZ to become that kind of resource for the special needs community.
KWIRKZ is developing an app designed to connect parents and guardians with resources while allowing organizations, employers, schools and service providers to connect back to families.
Ryan does not envision another static directory. He wants a trusted hub, what he described as a “conduit” for connections, where people can find what they need without piecing information together from scattered sources.
The app is intended to do digitally what KWIRKZ events already do in person: put people who need one another in the same place.
That includes other nonprofits.
Ryan sees organizations serving similar communities sometimes operating in silos, particularly when fundraising and grant funding enter the picture. But he does not see another nonprofit serving the special needs community as competition.
“We’re not trying to recreate the wheel,” Ryan said.
Instead, he wants KWIRKZ to build what he called the “connective tissue” among parents, guardians, nonprofits, businesses and other resources, allowing each organization to maintain its identity while helping families reach services and opportunities already available.
KWIRKZ is not trying to own all the dots. It is trying to connect them.
Beyond social connection, Ryan continues exploring how partnerships could strengthen the employment, transportation and housing pillars.
And this is where that unconventional K comes back into play.
KWIRKZ looks different on purpose. The unexpected spelling makes people pause. It invites the question: Why?
“The first step to growth is recognition,” Ryan said.
At first glance, someone may notice another person’s quirks. KWIRKZ asks them not to stop there: notice, get curious and make the connection.
For Ryan, KWIRKZ begins with getting people to notice what looks different. Its larger purpose is making sure they do not stop looking there. For more information about KWIRKZ, visit https://www.kwirkz.net/

(Photo: KWIRKZ, based out of Hope Mills, is an inclusive hub for the special needs community. Photo courtesy of KWIRKZ's Facebook page)

Fayetteville PD warns community following recent spike in suspected fentanyl overdoses

The Fayetteville Police Department is alerting the community following a recent increase in suspected fentanyl-related overdoses within the City of Fayetteville.
Over the past several days, officers and emergency medical personnel have responded to an elevated number of overdose incidents in which fentanyl or other opioids are suspected. The increase has prompted concern that particularly potent or contaminated illegal drugs may currently be circulating in the Fayetteville area.
Fentanyl is a powerful synthetic opioid that can be fatal in extremely small amounts. Illicit fentanyl is also frequently mixed with other drugs, including heroin, cocaine, methamphetamine and counterfeit prescription pills. Individuals may therefore be exposed to fentanyl without knowing it.
The Fayetteville Police Department strongly urges members of the community to recognize the increased risk and take appropriate precautions.
Anyone who witnesses a suspected overdose should call 911 immediately. Signs of an opioid overdose may include unconsciousness or an inability to wake, slow or stopped breathing, pinpoint pupils, choking or gurgling sounds, and blue or discolored lips or fingertips.
Naloxone (Narcan) can temporarily reverse an opioid overdose and save a life. If naloxone is available, administer it immediately and call 911. Because fentanyl can be extremely potent, more than one dose of naloxone may be necessary. Do not leave the individual alone while waiting for emergency personnel to arrive.
North Carolina law provides certain protections for individuals who seek emergency medical assistance during an overdose. Fear of legal consequences should never prevent someone from calling 911 when a life is at risk.
The Fayetteville Police Department is actively monitoring these incidents and working with local, state, and federal partners to identify potential sources of fentanyl and other dangerous substances being distributed within the community.
Individuals struggling with substance use, as well as their family members and friends, are encouraged to seek treatment and keep naloxone readily available.
Fayetteville Police Department's immediate priority is preventing additional loss of life. Fentanyl does not discriminate, and one exposure can be fatal. They are asking everyone in the community to take this warning seriously and to call 911 immediately if an overdose is suspected.
Anyone with information regarding the distribution of fentanyl or other illegal narcotics in Fayetteville is encouraged to contact the Fayetteville Police Department or submit information through CrimeStoppers. .
Anonymous tips can be submitted to Fayetteville / Cumberland County Crime Stoppers by calling (910) 483-TIPS (8477). Crimestoppers information can also be submitted electronically, by visiting http://fay-nccrimestoppers.org and completing the anonymous online tip sheet, or by downloading the free “P3 Tips” app available for Apple devices in the Apple App Store and available for Android devices in Google Play.
A video public service announcement can be found at https://canva.link/kva0za13hkd5f3l

Government Watch: Cumberland County, City, weigh data center issues

Across the nation, demand for streaming and business software collides with a boom in artificial intelligence, and behind every swipe and tap lies data centers working in the shadows to sustain our digital habits.
Fayetteville is weighing multi-million-dollar technology investments that could reshape the local economy, with business advocates highlighting the commercial tax base and infrastructure upgrades that data centers can bring to Cumberland County.
The Fayetteville City Council hosted a public hearing on Aug. 10 at Fayetteville City Hall. The purpose of the hearing was to discuss and vote on proposed changes to the city's Unified Development Ordinance regarding the regulation and zoning of high-density data centers.
At the public hearing, over a dozen speakers spoke regarding the proposed data center legislation.
While some speakers aired concerns, others spoke in favor, including former North Carolina State Representative John Szoka, who chaired the House Energy and Public Utilities Commission and the Joint Legislative Commission on Energy Policy while in office. As current CEO of the Conservative Energy Network, a clean energy advocacy organization, Szoka said that the proposed framework was the best he had seen across the 26 states that he works in.
Council members discussed all verbalized concerns regarding noise, power consumption, water usage and the need for stricter setbacks. Mayor Mitch Colvin and council members who traveled to Loudoun County, Virginia, to inspect operational data centers firsthand shared their observations as well.
The Fayetteville City Council opted against an immediate construction moratorium and delayed final action on data center guidelines. Council members voted 7-3 to send proposed Unified Development Ordinance changes back to staff for revisions to address community concerns ahead of an October review.
The county's existing moratorium on data centers runs into December. To guide the development of a permanent regulatory ordinance, Cumberland County officials also invited residents to weigh in on the future of local data center development through a series of community input sessions. This included an Aug. 6 town hall in Stedman and another on Aug. 11 forum at the J.D. Pone Recreation Center in Gray's Creek, where residents voiced concerns over noise, water pollution and power grid strain.
Residents seeking more details can review project updates and frequently asked questions at cumberlandcountync.gov/datacenter. The county also has an online survey, which can be taken at https://www.surveymonkey.com/r/datacenterinput.


In other City of Fayetteville news
A task force working under a joint city-county resolution met on Aug. 4 to finalize an interlocal agreement. They voted to create a nine-member governing board, which includes a seat for a military representative, to oversee a single, consolidated Fayetteville-Cumberland County 911 facility. The agreement must be finalized by Sept. 6.
The task force included Mayor Mitch Colvin, Mayor Pro Tem Derrick Thompson and Council member Deno Hondros from the City of Fayetteville as well as Cumberland County Board of Commissioners Chair Kirk deViere, Vice Chair Veronica Jones and Commissioner Henry Tyson.

Cumberland County
At their work session on Aug. 10, the Cumberland County Board of Commissioners supported ongoing interagency collaboration on behavioral health and public health initiatives.
They also considered a request from the Cumberland County Civic Center Commission for an economic impact study for the Crown Complex and directed staff to look at a scope and available partners like the Fayetteville State University business school.
On Aug. 3, board members issued local proclamations, recognized staff achievements and honored the late Commissioner Johnny Evans. Additionally, planning officials presented upcoming zoning standards for data centers, outlining future public town halls to gather resident feedback on environmental and infrastructure impacts.

North Carolina General Assembly
Both the House and Senate passed joint resolutions setting a tentative framework for the remainder of the year, with lawmakers scheduled to return periodically for non-voting or specific administrative check-ins rather than active daily legislative sessions.
The North Carolina Senate reconvened at the end of July to advance pre-negotiated conference reports including a technical corrections package and a regulatory reform package following the passage of the state budget. Key provisions included $10 million for the Rural Health Care Stabilization Program, restrictions on SNAP funding and new investment guidelines for county bonds.

Greater Fayetteville Chamber
Listen to live updates from community leaders at the Greater Fayetteville Chamber State of the Community on Tuesday, Aug. 25 from 11 a.m. to 1:30 p.m. The event brings together leaders from the City of Fayetteville and Cumberland County to discuss regional growth, economic development, healthcare, education and military partnerships. Guest speakers include Congressman Richard Hudson, State Auditor David Boliek, Cumberland County Commissioner Chair Kirk deViere, Mayor Mitch Colvin, along with Cape Fear Valley Health CEO Dan Weatherly, FSU Chancellor Darrell Allison, Longleaf Pine Realtors Vice President Paula Dingwall and Fayetteville PWC CEO Tim Bryant. Tickets are available to the public and can be purchased at www.faybiz.com.

About the Greater Fayetteville Chamber
Advocacy is a cornerstone of the Greater Fayetteville Chamber. Every week, the Chamber dedicates staff to attend City of Fayetteville and Cumberland County meetings as well as monitoring updates on the state and federal levels. We monitor legislation locally, statewide and federally to protect our community’s business interests. With 91% of U.S. adults recognizing a Chamber of Commerce's impact on growth, membership ensures a strong voice shaping policies, driving economic success and building a thriving business community—together. To learn more, visit www.faybiz.com or email jmclaughlin@faybiz.com.

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Latest Articles

  • What seniors should know about anxiety
  • Artist Village of Hope Mills builds bigger community through grant-supported season
  • Traveling exhibits celebrate North Carolina's role in Revolution
  • Author Karl Merritt writes from conviction, even when it comes at a cost
  • KWIRKZ connects dots for special needs community
  • 7 Directions of Service honors LeJuane Bowens as Poet Laureate
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