Local News

Diabetes: a closer look

03 01 diabetes testLet’s begin with some statistics from the Centers of Disease Control and Prevention:
1. Thirty-four million people in the United States have diabetes.
2. More than 88 million adults in the United States have pre-diabetes.
3. Diabetes is the 7th leading cause of death in United States.
4. In the last 20 years, the number of adult cases of diabetes has more than doubled.
5. Thirty-eight percent of people with diabetes were physically inactive, which means they get less than 10 minutes a week of moderate, vigorous physical activity.

Risk factors for diabetes include:
1. Being overweight. Eighty-nine percent of people diagnosed with diabetes are overweight or suffer from obesity.
2. Being over the age of 45
3. Having a parent, brother or sister with Type 2 diabetes
4. Having gestational diabetes (during pregnancy)
5. Being African-American, Hispanic or Native American
6. Having fatty liver disease

Now that you have the statistics, let’s make it personal. All of the complications from diabetes are preventable, which means that a person should never have to end up on dialysis, lose a foot, have a heart attack, a stroke or go blind, because of their diabetes. It does not have to happen.

The key is to get your blood glucose under control. Getting tight control of your blood glucose goes beyond being compliant with the medications that your medical provider has prescribed. It is also doing your part and monitoring your blood sugar as directed by your provider, as well as making good decisions about what you eat.

This is a disease that has a direct correlation between the sugars/starches that you consume. We all have to make better choices in our diets, consuming more protein and low-carbohydrate vegetables rather than high carbohydrate starches such as rice, potatoes, pasta, corn and bread, all of which breakdown to sugar.

The goal for most females is no more than 30-45 grams/meal of starches and no more than 15-20 grams for snacks. For males no more than 45-60 grams/meal of starches and again no more than 15-20 grams of carbohydrates for snacks. But what does that really mean? Although this is a little over simplified, it means that approximately 1/2 cup serving of most starches are equivalent to 15 grams. We should not consume more than 2-4 1/2 cup serving of starches per meal depending on whether you are a female or male. If you are still hungry with 1/2 cup of these starches, then eat more protein or non-starchy vegetables to get full and do not go back for seconds of rice, potatoes, pasta, corn or bread.

The other important fact is blood sugars go down naturally with exercise. You do not have to have a gym membership or fancy equipment, it can simply be walking. Our bodies are designed to move. Walking briskly for 30 minutes, five days a week will lower your blood sugars naturally as well as provide the added benefit of losing fat which is important with diabetes. The greater the amount of body fat, the more insulin resistant a person becomes, the less the body is able to use its own insulin to lower your blood sugar.

If you are the person who cooks for your family or does the grocery shopping, remember that you have the biggest influence on habits of eating that last throughout one’s life.

Obesity has become an epidemic in our country and we are seeing this more and more in our children. It is not that you can't eat bread, corn, pasta, rice and potatoes with diabetes, but it is learning how much you
should eat.

The high carbohydrate drinks such as sodas and juices, however, are not an option. One can of soda often has more than 45 grams of sugary carbohydrates, which is more than a meal's worth of sugar. It is healthier to get the nutrients from foods rather than to drink sugar with no nutritional value. This is the same for the simple sugar such as snack cakes and other non-healthy snacks.

Lastly, everyone probably knows someone who has had something horrible happen as a result of uncontrolled diabetes. This does not have to be you.

Know that you have control over the outcomes for your diabetes. When you have done your part with your food choices, exercising, checking your feet, and following up for your annual eye exam, your healthcare provider will do the rest with appropriate medications.
Call 1-844-735-8864 for assistance with managing your diabetes with the help of a SeHealth primary care provider who can refer to an endocrinologist or diabetes educator if needed.

Your rights under the Fair Credit Reporting Act

11 couple computerCredit is like a key. If you have good credit, then you can unlock more of society’s doors than someone with bad or no credit. Credit plays such an important role in our lives that Congress created an entire system to ensure that your credit is reported correctly. The Fair Credit Reporting Act (FCRA) ensures that compawnies who run and report your credit (i.e., Equifax, Experian, TransUnion) and companies who provide information to consumer reporting agencies such as credit card companies, auto finance companies, bank collection agencies, etc., do not harm you with false information. Broadly speaking, the agencies or companies who report your credit information must correct or delete inaccurate, incomplete, or unverifiable information, nor can they report outdated negative information.

On a more personal level, the FCRA provides seven consumer rights:
1. You have the right to know what is in your credit file.
2. You have the right to know what, if any, of your file has been used against you.
3. You have the right to ask for your credit score.
4. You have the right to challenge inaccurate or incomplete information.
5. You have the right to “prescreen” offers of credit and insurance you receive as a result of information in your file.
6. You have the right to limit access to your file and obtain a security freeze.
7. You have the right to prevent your employer from accessing your credit report.

If your rights are violated, you can seek damages for FCRA violations. The FCRA distinguishes between negligent and willful violations. If someone negligently violates the FCRA, then a consumer victim can recover their actual damages and attorneys’ fees. Conversely, willful violations allow a consumer victim to recover between $100 and $1000 dollars in actual damages, attorneys’ fees, and, if allowed by the court, punitive damages.

Your credit is important and it is protected by Federal Law. If you are having issues with your credit report or have received notification indicating that you were being rejected based on a consumer report that contained inaccurate information, it is important to know your rights and to consider seeking the advice of an experienced consumer protection attorney.

Falcon Children's Home to host "All is Bright Christmas Lights" in lieu of traditional Harvest Train

10 01 HT2020 Poster letter 10022020Falcon Children’s Home, located in the town of Falcon in eastern Cumberland County, has about 100 employees who serve over 80 youth of all ages. Since 1909, FCH has been providing a home for children who, for whatever reason, are unable to live with their parents. FCH has directly or indirectly touched an estimated 15 thousand lives through its various programs and foster care

Since 1949, on the Tuesday before Thanksgiving, visitors kick off the season of giving by donating much needed commodity items and monetary gifts that help FCH stay operational throughout the year. The annual Harvest Train is one of the most important days of the year at FCH. Along with gratitude, visitors usually watch a stage production by the children, caregivers and teachers at FCH. Because of the COVID-19 pandemic, FCH will not be able to conduct the usual Harvest Train parade and production.

This year, in lieu of the parade, FCH presents “All is Bright Christmas Lights,” a drive-thru lights show on the campus Nov. 19-21 from 5:30-9:30 p.m. nightly with a live nativity. Staff will be present to direct visitors and guests through the lights and to give out FCH keepsake mementos to those who come through and drop off donations.

The tour is free, and while donations are appreciated, they are not required to attend the "All is Bright Christmas Lights" event.

Visitors can begin at 7569 N. West Street in Falcon and turn the vehicle radio to station 89.5 FM and listen to the sounds of the season as well as greetings from ministry leaders. At the end of the tour, visitors can stop at the brick warehouse and drop off commodities and donations. There will be a decorated box for each cottage so visitors can bring bagged candy for the students as well as a secured donation box for checks and/or monetary donations. Total monetary donations will be announced during the virtual program on Nov. 24. In keeping with COVID-19 guidelines, visitors are asked to remain in their vehicles. FCH staff will assist in unloading donations.

On Nov. 24 at 7 p.m., supporters of FCH can see a pre-recorded showing of the Harvest Train 2013 program “The Two Trees” on Facebook. The story follows the life changing experience of two teenage boys as they work at Ed’s Christmas Tree Lot. Their lives are forever changed by the events that occur there. The story echoes the sentiment found in Jeremiah 29:11, which reads, “For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.”

Top commodity needs this year include: canned goods, paper towels, toilet paper, 13-gallon size trash bags, ethnic hair products, cleaning supplies, laundry detergent, hand soap, disposable take out trays and breakfast cereals. Routine needs include: socks, bath towels, twin size comforters, pillows, diapers of all sizes. To donate larger items, call FCH at (910) 980-1065.

To find out more about how to be involved with FCH or donation needs visit https://www.falconchildrenshome.com/ or www.facebook.com/FCHFS. To learn more about the Harvest Train and this year's "All is Bright Christmas Lights" visit www.harvesttrain.com.

10 02 FCH crest

Fayetteville Police morale is down

09 Chief Hawkins FPDFayetteville Police Chief Gina Hawkins has publicly conceded that morale is low among officers while turnover is high.

“Morale is low. It’s low for a lot of different reasons,” she told City Council recently. “But we still are resilient. We are still doing our job.” She did not elaborate as to why she believes morale is on the decline, but she also said retention of police personnel is a problem.

The FPD’s authorized strength is 434 sworn officers. The current turnover rate is 10% or 43 vacancies. Hawkins said 391 officers are currently on the payroll. Turnover rates and morale are linked. According to the Law Enforcement Management and Administrative Statistics, the average nationwide turnover rate of law enforcement officers is 10.8%.

Fayetteville patrol officers work 12-hour shifts. Hawkins told city council that many employees no longer think of police work as a 20-or-30-year career. Law Enforcement wages are higher than Fayetteville in many North Carolina cities. The chief has noted that that retention is a problem because Fayetteville cops earn a starting salary of $38,000 a year. Salaries in North Carolina’s top five municipal police agencies are: Greenville $50,666; Raleigh $47,741; Smithfield $45,645; Jacksonville $45,597 and Apex $45,066.

Local Army family gifted a new home

08 SFC Barretos homeThe family of a fallen 82nd Airborne Division Paratrooper got the keys to their new ‘Hero Home’ on Veterans Day. Operation Coming Home unveiled the new house in Wake County earlier for the family of the late Sgt. 1st Class Elis Angel Barreto Ortiz of Morovis, Puerto Rico.

He was killed during combat operations September 5, 2019, in Kabul, Afghanistan. Barreto’s widow and young children moved into the house Nov. 11 during a ceremony presented by Operation Coming Home and other organizations which built the home in Wendell for the family.

“We are proud of him and his sacrifice,” said Barreto’s widow Legna Aponte.

“This house means hope, it’s healing and it’s an honor because it’s built because of my husband.”

Sgt. 1st Class Barreto was considered a hero by his compatriots. One of the soldiers who served with him in Afghanistan called him a great leader. “It was my first deployment, and I just built a relationship with him,” said Domenic Canzano. “It’s heartbreaking.”


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