Winter’s shorter days and cold weather can leave anyone feeling tired or down. The National Institute on Aging reports that up to 1 in 5 older adults experience seasonal depression or mood changes during winter.
You might notice a loved one losing interest in hobbies, skipping social activities, or feeling low energy. These can be signs they need extra support.
Staying connected is one of the best ways to boost mood and support emotional health during this season. Here are a few ideas to brighten the winter months:
• Schedule regular phone or video calls with family and friends.
• Plan a visit to see a loved one, even if it’s just for a cup of coffee.
• Volunteer with a local organization—it’s a great way to meet people and give back.
• Join a group like a book club, Bible study, or hobby circle.
• Stay involved in your faith community or other social networks.
Mental health matters as much as physical health. When we feel good emotionally, we’re more likely to eat well, stay active, and keep healthy routines. And when temperatures drop, warmth isn’t just about comfort, it helps maintain mood and energy. Try these tips:
• Drink something warm: Tea, hot chocolate, or a warm, low-caffeine drink.
• Stay hydrated: Dry air can cause dehydration, so sip water often.
• Keep your head warm: Wear a hat or scarf outside.
• Bundle up: Layer clothing to stay cozy.
• Set the heat: Keep your home at least 65°F.
• Stay active: Light stretching or indoor walks can boost mood and circulation.
How LIFE St. Joseph of the Pines Helps
Winter doesn’t have to feel cold or lonely. At LIFE St. Joseph of the Pines, we help older adults stay safe, active, and connected all year. Our PACE (Program of All-inclusive Care for the Elderly) program cares for the whole person: mind, body, and spirit.
Our full-circle care team, including nurses, therapists, dietitians, and social workers, works together to keep every participant safe, healthy, and thriving through every season.
Participants also enjoy activities that encourage socialization and build community, such as:
• Pet therapy
• Music & dance
• Bingo & games
• Trivia & brain boosters
• Social events & celebrations
Need extra support for yourself or a loved one? We’re here to help! Call 910-429-7223 or visit lifestjosephofthepines.org.