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  • Pitt Congratulations, gentle readers, you have survived the Rona. You have lived long enough to see the return of that most wonderful time of the year: America's favorite event, your stomach's highlight of the year, the social event that welcomes sweet springtime: The Annual Cape Fear Kiwanis Pancake Festival.

    Yes, friends and neighbors, once again, it's time to put on a happy face, plus the old feed bag and come on down to Saints Constantine and Helen Greek Orthodox Church conveniently located at 614 Oakridge Ave. in historic Haymount.

    This is the 48th Annual Pancake Festival put on by the Cape Fear Kiwanis. For a mere $6, you can shake off the demons of winter and the isolation of quarantines to indulge in all the pancakes and sausage that you dare to eat. All proceeds go right back into our community for various civic groups and activities. You can eat all the pancakes you like without guilt, knowing you are contributing to Cumberland County's good causes.

    During last year's bout with the Rona, the Pancake Festival only had to do drive-through orders. However, as the Rona seems to be receding into the rear-view mirror, the Pancake Festival returns to dine in and carry out.

    Dine-in and have breakfast with your friends, neighbors and total strangers who are all in excellent moods due to a collective sugar high. As we are unable to keep them out and frankly welcome their money, you will get to see local politicians of all stripes working the crowd. It is a sight to see, not to be missed.

    Here is a listing of some of the local beneficiaries of past Pancake Festivals. Bringing Up Grades, Better Health of Cumberland County, Boys & Girls Club of Cumberland County, Cape Fear Valley NICU, The Care Clinic, Catholic Charities, Dolly Parton Imagination Library, EE Smith High School Mentoring Program, Child Advocacy Center, Friends of the Cumberland County Library, Habitat for Humanity, Homeworks, five local high school Key Clubs, Lewis Chapel Builders Club, New Parent Support Diaper Program at Fort Bragg, Operation Inasmuch, Police Activity League, Safe Kids, Salvation Army, College Scholarships to four local students annually, Second Harvest Food Bank, Urban Ministry, USO, Vision Resource Center and the Westminster Church Eyeglass Program have all received grants from the Cape Fear Kiwanis Club.

    At about this time, you are probably asking yourself, "Self, what is the origin story of pancakes and some pancake factoids to dazzle my friends?" Funny, you should ask that question as the rest of the column will deal with pancakes' back story.

    Mr. Google knows the answer. None other than Ms. Betty Crocker has a history of the pancake out on the interwebs. According to Ms. Crocker, the first mention of pancakes shows up in about 600 B.C. when a Greek poet named Cratinus mentioned pancakes in a poem. In case you are in Greece and want pancakes for breakfast, ask for 'Tiganites.' You will get them with honey and walnuts. During the Middle Ages, the first three pancakes in the batch had religious significance. The three were marked with a cross and not eaten to ward off evil spirits. Evil spirits could be scared by pancakes back then. Not sure that pancakes would work now against Putin in Ukraine, but it might be worth a try.

    William Shakespeare liked pancakes as he wrote about them in his play As You Like It when Touchstone said: "a certain knight that swore by his honor they were good pancakes and swore by his honor that the mustard was naught, Now I'll stand to it, the pancakes were naught, and the mustard was good."

    The Kiwanis guarantee their pancakes will be good and totally without mustard unless you bring your own yellow condiment. Why anyone would want to put mustard on their pancakes is beyond the scope of this column. As the King of Siam once said: "It is a puzzlement."

    Some other pancake factoids: Maple syrup which graces many pancakes, was originally discovered by the Algonquin Indians. The world's biggest pancake, cooked in 1994, was 49.3 feet in diameter and estimated to contain two million calories.

    The National Geographic reports that an analysis of starch grains on grinding tools from 30,000 years ago meant that Stone Age cuisine may have included pancakes made from cattails and ferns.

    The most flips of a pancake in two minutes were 349 times by a cook named Dean Gould in England in 1995. Southerners eat the most pancakes of any group of Americans. We proudly consume 32.5% of all of America's pancakes. If you have ever driven through Myrtle Beach, you know that Highway 17 is awash with more Pancake Houses than you can shake a stick at if you were so inclined to shake such a stick at that particular type of building.

    Allow me to end with the Kiwanis' motto: "Kiwanis is a global organization of volunteers dedicated to improving the world, one child and one community at a time."

    It is your civic duty to come out, buy and eat some patriotic pancakes. If you come hungry, you will leave happy.

    The annual Kiwanis Pancake Festival returns on March 11, from 7 a.m. to noon.

  • pub pen 3 9 Finally, we are scheduled to have a primary election on May 17. Candidate filings have faced inconvenient delays because of lawsuits over the establishment of congressional districts. These districts are also used in county and municipal elections and were redrawn using information from the 2020 Census. So, let the games (primaries) begin!

    It's been a long time since this community has seen so much activity and enthusiasm toward local elections. The many residents who have filed to serve public offices in Fayetteville and Cumberland County reflect this enthusiasm. Every one of them should be commended for their willingness to step up and be a public servant. This enthusiastic participation speaks volumes about what residents think of the City of Fayetteville and Cumberland County's leadership. And, by the candidates' turnout, these folks are not giving our current public servants very high marks in leadership. Just the opposite. Citizens are frustrated and discouraged by the way our local governments are run. Dissatisfaction runs the gamut. Our local governments lack transparency in handling the allegations of incompetence and mismanagement leveled against Fayetteville Police Chief Gina Hawkins. And the reluctance of the City Council to call for an independent external investigation of former councilwoman Tisha Waddell's allegations against the mayor and several sitting council members. Suppose there is, in fact, no truth to these allegations, as Mayor Mitch Colvin contends. Then why resist the call for an independent external investigation? An independent external inquiry into Waddell's allegations would provide proof, reassurance and closure for the citizens of Fayetteville. Residents are not happy with the way current leadership is running this community, and they are losing trust and confidence in them every day and for a good reason.

    The citizens of Fayetteville and Cumberland County love and care about this community, and they witness daily what our collective elected officials choose to ignore.

    The downtown encampments filled with people without homes are seen daily by city and county elected officials, staff members and employees without acknowledgment. People are homesteading under trees in our center city and camping out in our downtown parking lots using our trees and fence posts to hang their laundry and trash bags.

    In addition, we have a homicide rate that makes us competitive for the title of murder capital of North Carolina and one of the deadliest cities in the country. But, we boast a lower rate of petty crimes. The amount of trash and litter on our streets is beginning to speak volumes about people's lack of respect for our community.

    Yes, the election period is short. Yes, candidates seeking office must work fast and hard to raise money and name recognition. And, yes, most of the incumbents have a huge advantage. I doubt any challengers will displace Mitch Colvin or many of the other city and county officials.

    However, the sheer number of candidates running for office indicates that people are not happy with the current leadership. And, those new folks who manage to win have the opportunity to provide a new and fresh leadership style that could help assure honest governance to city and county residents.

    Review the candidates carefully and do your due diligence. Because, ultimately, in the end, we will end up with the kind of leadership we deserve.

    Thank you for reading Up & Coming Weekly.

  • CC Logo The Cumberland County Board of Commissioners met Monday morning to startling news — there are currently 733 children in foster care in the County — the highest number for an individual county in North Carolina. Another concerning number commissioners learned, or a number that should be larger was that Cumberland County only has 51 foster families.

    Delores Long, the assistant director of Social Services, told the board that out of the 733 children who are in foster care, 275 have been placed out of county and 42 were placed out of the state.

    “So you can see with the number of children we have out of county and out of state, there’s truly a need for foster families within Cumberland County,” Long told the commissioners.

    When asked what could possibly be the cause for the high number of foster children, Long said it largely has to do with having a large military installation in the county.

    “We have a lot of families who come here and they do not necessarily have direct, natural support here in the community. So that has the tendency to increase the number of times children have to enter foster care because they lack the natural supports in the community to prevent it,” Long said.

    The Department of Social Services is collaborating with the county for a “Not Perfect…Just Willing” campaign. This campaign aims to create more awareness for families and adults in Cumberland County to take an interest in being a foster family. The goal for Long is to raise the number of foster families from 51 to 115.

    The campaign will kick off on March 26 at the “Vax Your Vet, Vax Yourself 2.0” event.

    “To be a foster parent, you don’t have to be perfect. You just have to be willing,” Loren Bymer, the Deputy Public Information Director, said. “Our goal is to increase foster families within Cumberland County so we don’t have to send anyone outside our county.”

  • 7080462 Secretary of Defense Lloyd J. Austin III ordered 500 more U.S. service members to be deployed. 300 of those troops will come from Fort Bragg.

    The troops from Fort Bragg will form a modular ammunition ordnance company, according to Pentagon spokesperson John Kirby. They will be heading to Germany to provide additional logistic support to the 1st Armored Brigade Combat Team, 3rd Infantry Division already on the ground.

    Kirby said the movement is temporary and the added personnel are being positioned “to help reinforce and bolster deterrence and defense capabilities of the NATO alliance."

    "[We're] going to adjust our posture continuously as the conditions require. And as has noted before, we are not and will not send forces into Ukraine," Kirby said.

    Additional service members will also be coming from Fort Stewart, Georgia.


    Photo Credit: U.S. Army Paratroopers assigned to the 3rd Brigade Combat, 82nd Airborne Division prepare to train with their Polish Allies at a sniper range in Nowa Deba, Poland, March 3, 2022. The 82nd Airborne Division, based at Fort Bragg, N.C., has been deployed to Poland as part of the strong and unremitting commitment to our NATO Allies and to deter aggression. (Photo by Sgt. Catessa Palone)

  • fayetteville logo 1024x585 Down payment assistance for first-time homebuyers could be coming to Fayetteville city employees soon.

    The City Council voted unanimously Monday to have officials look into expanding its existing Good Neighbor Homebuyer Loan Program to include all eligible city employees.

    When the program first started in 2019, the $20,000 down payment assistance was only offered to police officers.

    The council also asked officials to increase that assistance amount to $30,000 to account for rising home prices.

    As of January, the latest available data, the typical sales price for an existing single-family home in Fayetteville was $189,450, according to Longleaf Pine Realtors.

    That’s an increase of over 11% from January 2021.

    Some ZIP codes in Fayetteville, such as 28314, 28306 and 28304, saw increases approaching 20%. ZIP codes 28305 and 28312 — which both saw an increase of around 30% — have median sale prices for existing single-family homes at $243,000 and $304,504, respectively.

    “There’s been a serious appreciation of housing costs,” Mayor Mitch Colvin said at Monday’s City Council meeting, advocating for the assistance increase. “Houses are competitive … instead of it being one offer or two offers, it’s 10 offers. In order to really put them in the game, they have to put an increased down payment with the way prices have gone up.”

    The program is funded through $400,000 from the city’s general fund and from a $50,000 donation from First Horizon Bank.

    Fayetteville’s economic and community development director, Chris Cauley, said in an interview before the meeting that the program incentivizes positive community aspects in two key ways.

    “It’s about that community-oriented policing that is so important to achieve,” Cauley said. “And then it is also about relief — turning the tide from rental to homeownership. That’s one of the challenges with struggling neighborhoods. Someone’s grandmother passes away, and the grandchildren are in another state, and so they just rent the house out until they can’t rent the house anymore. That’s how a lot of neighborhoods decline over time.

    “It’s really in the city’s interest and the community’s overall to help promote positive property ownership and homeownership from a generational wealth standpoint, from a community safety standpoint and just from preservation of property tax values in those neighborhoods, keeping those neighborhoods intact.”
    If the City Council approves a presented plan to expand the program in the coming weeks, eligible city employees can apply for the assistance as soon as April, Cauley said.

    Who is eligible?
    If the program is expanded, city employees can apply for assistance if they meet certain criteria.

    Employees must have worked for the city for at least a year and received a “meets expectations” in their most recent evaluation.

    They must also be a first-time homebuyer, which the city considers as anyone who is purchasing the property, will live in the house as a primary residence and has had no ownership, sole or joint, in a residential property in the three years prior to the date of purchase.

    There are also income limitations.
    Employees and their families must have an annual household income at or below 140% of the area median income.
    In Fayetteville, that’s $58,000 for a single person, and it’s $65,700, $73,400 and $81,100, respectively, for household sizes of two, three and four people.

    Eligible city employees could purchase a home through the program only in certain neighborhoods.
    As it currently exists, the program is limited to homes in the Central Campbellton neighborhood and the Murchinson Road Corridor.

    The City Council also voted to have officials look into expanding that to four other neighborhoods — Massey HIll Community, Bonnie Doone, 71st District Community and Deep Creek.

    “They all revolve around low-income census tract areas, areas that in some programs we call hard to develop,” Cauley said. “If we’re really looking to try to create homeownership and tip the scale in our redevelopment areas, from renters to homeowners, then this is a really great program to do it.”

    How the program works
    The down payment assistance will come in the form of a five-year depreciating loan.

    That means the amount owed, in the case that the city employee decides to sell, will decrease by 20% every year over a five-year period.

    At the end of the five years, the loan, which is given at zero percent, will be considered paid in full.

    Since this is considered to be a forgivable loan by the Internal Revenue Service, employees will also have to pay taxes on the assistance since it would be considered part of their annual compensation.

    That taxable income will be spread out of the five-year period of the loan.

    Homebuyer education class
    Another part of the program’s expansion is the addition of a homebuyer education class.

    Since the program started in late 2019, Cauley said about a half dozen police officers have inquired about the program, but none have purchased a home through it.

    Cauley said that the primary reason based on feedback was that officers didn’t feel they were ready to buy a home.

    A homebuyer education class, Cauley said, could address that issue.

    “Folks just are not ready to be first-time homeowners and have been renters essentially their whole life,” he said. “Their parents could have been renters their whole life, and buying a house is a serious thing. And it’s also complicated. We wanted to put together a first-time homebuyer education class as a component of this.”

    Cauley said the city would find a certified housing counselor who would teach the potential homeowners how to navigate the homebuying process from finding a lender and real estate agent to finding a home in their price range.

    The class would also teach them how to take on the new responsibilities that come with owning a home.

    Council member Antonio Jones, who is also a real estate agent, supports this addition to the program.

    “There’s a lot that goes into buying a home, going from renting to buying,” Jones said. “The classes would definitely be beneficial because it prepares them for things that they may not have originally thought about or had to deal with on the rental side.”

    Why not others in the city?
    During Monday’s meeting, council member Shakeyla Ingram inquired about adding other occupations outside the city payroll to the program, specifically teachers and firefighters.

    Cauley said in response that significant changes would need to be made to expand the program in that fashion.

    “The legalities of that are very different than us funding our own employees,” Cauley said. “This essentially becomes the base of their compensation.”

    He also said hurdles exist to funding assistance for people who are not low income.

    “We’re very limited in what we can do outside of that moderate income for housing,” Cauley said. “That’s not to say that we couldn’t, but that would need to really be a separate council direction for us to go work on something like that.”

  • Rep. John Szoka Headshot North Carolina Representative John Szoka has filed to run for the Cumberland County Board of Commissioners At-Large seat.

    Szoka told Up & Coming Weekly that after five terms of representing North Carolina's 45th District in the state's House of Representatives, he believes it is time to come back to the county level.

    "I bring that knowledge of who I can talk to in state government to make things happen in a positive manner for our county," Szoka said. "I think more people need to go to this state first and then come back to the county one elected. I think I'll be able to help the county move forward in a faster way, perhaps than it's been."

    The biggest issues that Szoka wants to tackle, if elected, are bringing water and sewer systems to the whole county and dealing with the Grays Creek PMPA-infected water.

    "I've worked very hard on those at the state level trying to get resolution and working to get water, to clean water to the residents of Grays Creek. But really, that's a county issue," Szoka said. "So one of my priorities as a county commissioner will be to get the county commission to more than just talk about getting water out there, but actually taking effective steps to make it happen.

    He previously was running for the Congressional District 4 seat before the redistricting lawsuits were filed and the North Carolina Supreme Court drew new maps in late February. He opposed the new congressional map as it separated Fort Bragg and the Sandhills area. The new district Szoka would run for, if he wanted to go to the U.S. House of Representatives, would have been District 9, however, Rep. Richard Hudson is already running for the seat and he did not want to run against Hudson. 

    North Carolina Rep. Diane Wheatley said that Szoka's knowledge and relationships he has gained in the state legislature as well as his experience in finance and his personal work ethic will make him an outstanding member of the Cumberland County Board of Commissioners. Wheatley and Szoka worked together in the state's House of Representatives as well as on the Cumberland County Legislative Delegation.

    "We are very fortunate that John Szoka has decided to run for County Commissioner," Wheatley told Up & Coming Weekly. "I look forward to working with John to help improve the lives of the citizens of Cumberland County."

    Other people running for the at-large seat include Commissioner Larry Lancaster, Marshall Faircloth, Jackie Paul-Ray, Paul Taylor, Veronica B. Jones, and Ron Ross.

  • Doggy Photo Cumberland County Animal Services announced that they have shown significant progress in helping the animals of Cumberland County over the last decade.

    In 2012, ten years ago, the shelter was only able to save 10% of cats and 44% of dogs that entered the facility. In 2021, the department saved more than 60% of cats and 84% of dogs.

    Some of the services that helped increase the number of animals saved included microchip scanners, adoption and the Trap, Neuter, Vaccinate and Return program.

    “We have made great strides in ensuring that more animals are adopted from our shelter and establishing relationships with dozens of animal rescue groups to allow them to take animals from our shelter for placement,” said Animal Services Director Elaine Smith. 

    With the microchip scanners, many lost pets could be reunited with their owners without having to be admitted to the animal shelter.

    Adoptions have also increased over the past four years due to many events, both at the shelter and around the community. Adoption fees were also reduced, which helped in getting more animals adopted.

    The Trap, Neuter, Vaccinate and Return program, implemented in 2019, has sterilized nearly 1,800 cats. Animal Services says this has helped prevent more than 11,500 kittens from entering the community. Residents can trap feral cats and bring them to the shelter, where the cats are sterilized and vaccinated before being returned to where they were trapped. 

    “We need people in the community to help us by adopting pets, by reporting animal abuse, and by volunteering at our shelter,” Smith added. “This is not something we can do alone.”

    Animal Services is hosting a mobile adoption event on Saturday, March 5 at the Petsmart off Ramsey Street. The event will start at 10 a.m. 

    To see animals available for adoption and learn more about volunteer opportunities at Cumberland County Animal Services, visit cumberlandcountync.gov/departments/animal-services-group/animal-services or call 910-321-6852.

  • 05 FOrt Bragg sign Fort Bragg has lifted the indoor face mask mandate for all vaccinated individuals.

    According to new Defense Department guidance, indoor mask requirements will not be required for installations in counties where the CDC COVID-19 Community Level is considered to be medium.

    Previously, all individuals, regardless of vaccination status, were required to wear a face mask inside. Now only unvaccinated members are required to wear a face mask when indoors.

    Womack Army Medical Center, the Fort Bragg Intrepid Spirit Center, Fayetteville Rehabilitation Center, Fort Bragg Blood Donor Center, Fort Bragg pharmacies, the pharmacy annex and all Fort Bragg dental facilities will still be requiring face masks.

  • Woodpeckers Release Party The Fayetteville Woodpeckers will be kicking off their 2022 season in April with a game on April 8 in Kannapolis, but will quickly be returning home to Segra Stadium on April 12 to go against the Salem Red Sox team.

    Single-game tickets for the first half of the season will be available for purchase starting on March 12. The Woodpeckers will be hosting a ticket release party from 9 a.m. to 1 p.m. on March 12 at Segra Stadium. Plenty of activities are scheduled for the ticket release party. Families can play catch in the outfield, take some swings in the batting cages, or enjoy the Kids Zone. They will also have a variety of prizes that can be won and food available for purchase. Fans can also gear up for the 2022 season by browsing and buying new merchandise in The Birds’ Nest Team Store.

    Tickets can be purchased online starting March 14 at 9 a.m. Tickets for the home games in July, August and September will be available for purchase in May.

     For more information on ticket purchases, call the Woodpeckers front office at 910-339-1989 or visit www.fayettevillewoodpeckers.com.

    Minor League Spring Training officially started on Feb. 28 at the Astros Spring Training complex in West Palm Beach, FL.

     

  • faith 3 2 There are only a handful of contacts on my phone I’ve added photos to. And when Jeff’s picture popped up on a recent Saturday evening, I was excited to get the call.

    We became quick friends after meeting nearly 20 years ago and have shared meals, prayers and conversations through some of the highest and lowest points of life during that time. I have several friends who attend the church Jeff pastors just outside town, about 30-miles from my home on the other side of town, and though he’s a good teacher and leader, the drive has always been enough to keep me in a church a little closer to home.

    I can honestly say I don’t remember why Jeff called that night. Like any good friend, the conversations typically go down several roads, and we’re more likely to stop when one of us reaches home, work or the checkout line than arrive at the end of the conversation. One thing we share is a particular affection for contemporary Christian music. Not just what’s out today; we often cite bands, songs and artists who found a place in the collective heart of Christian culture across several decades.

    On this recent Saturday night, when Jeff called, I had just finished listening to a YouTube recording of an album that took me back to a time shortly after I began my journey with Christ. It was a live album from the group Mylon LeFevre & Broken Heart – a ‘too-many-guitars-to-count’ Christian rock band from the 1980s. At the time, the music drew me in; as a new Christian, rock music spoke to me from a place I understood. But there was something else about the live recording. Somewhere near the end of the concert, the band fell into this simple groove, and Mylon began to speak. In his slow, southern drawl, he talked about the importance of opening and reading the Bible. He continued talking about his relationship with God – a God with whom he had frequent conversations. I may not have realized it at the time, but this would become instrumental in my walk of faith. I had listened to that album – and Mylon’s message – so many times back then that the thought of knowing and becoming so familiar with God by reading His word, praying and listening became a foundation in my life.

    As I unfolded that memory for Pastor Jeff in our phone call, I said, “…that’s why it’s so important to tell our story. There’s always someone listening that understands the language.” Not missing a beat, Jeff told me he was getting the men in his church to be more engaged with one another and invited me to speak at an upcoming breakfast.

    When the morning came, I left early enough that the sun was in my eyes nearly the whole way. I grew agitated as I squinted to see traffic lights and lane markings, but then, as I turned north and the sun was off to the side, there was a line from a song stuck in my head from church a few days earlier: “Your mercies are new … as surely as the morning comes.” My agitation quickly faded into thankfulness in that moment. God’s goodness and faithfulness have carried me through good and bad times, and it’s still that familiarity I learned when Mylon shared his story in a language I understood, which led me to and keeps me in a place of trusting God through all of it. The transformation continues daily. This is the story I’ll tell.

  • Fitness There are two tests that fitness professionals often use to check the state of exertion in a group class setting or when personal training. The two tests are the Talk Test and the Borg Rating RPE (Rate of Perceived Exertion). Both tests are easy to learn and helpful when determining your level of exercise intensity.

    Have you ever heard a fitness instructor or personal trainer ask how you are doing? If you have heard that question, the trainer or instructor is looking for an audible response showing your exercise level. The basis of this measure is that the harder you work, the more breathless you become. The technical term is Ventilatory Threshold or (VT1). If you are exercising at a light-to-moderate intensity and can talk comfortably, you are below VT1 intensity. As you increase exercise, your breathing frequency rises, your blood lactate accumulates faster and talking becomes increasingly limited. Test results range from VT1, moderate intensity, to VT2, the highest exercise intensity.

    The average person exercising is not looking for VT2 sustainability and can recognize when they have reached their maximum output and decrease their intensity. Being aware of how you are breathing is a good sign. An example would be walking or jogging while talking with a friend. Your conversation flows at a comfortable pace. Your terrain begins to change slightly, and now you are approaching a small hill or incline. Talking becomes a little more challenging, but you are not taxed to complete sentences. The slope you are on has become a tough hill or picked up your pace. Your small talk at this point becomes more difficult, and your conversation is becoming limited to a few, one or no words.

    If you are working out by yourself and you know you can sing along with the song you are listening to, you are at a moderate or lower pace. That song gets harder to sing as you progress, and your level intensifies. You are at your max when you can only listen and cannot sing along.

    It does not take the direction of an exercise professional to know when you are reaching your maximum. Another scale for monitoring a level of exercise intensity is the Rating of Perceived Exertion (RPE). The scale level rates from 0 to 10, with 0 at nothing and 10 at intense exertion. A person exercising at a level 3 or 4 would be considered a moderate-intensity rate. A seven on the scale would be just above your VT1 and considered strong. It is a subjective way to quantify your overall feelings and sensations while exercising. As you exercise, you may begin to sweat or feel a difference in your breathing, and as intensity increases, you may start to experience fatigue.

    A doctor may recommend that you use the RPE versus your heart rate because certain medications can cause functional and structural changes in the cardiorespiratory system and could affect a person’s maximum heart rate. Being aware of how your body reacts to exercise is essential to know what feels good and what does not and can help avoid injuries. As you become familiar with both scales, it will help you assess your intensity levels. Knowing when to increase and decrease your level of intensity will be a valuable tool in improving your overall fitness. Live, love life with health and movement.

  • Something ominous and ugly is active in our nation once again, and it is vicious.

    It is not new. In fact, it was birthed before we were a nation and stems from our nation’s original sin, slavery. It is something we have been loath to talk about publicly for nearly half a century. However, events and personalities in recent years have loosened tongues, and now some among us are once again showcasing America’s hideous underbelly. They are demonstrating — and in some instances with great pride — American racism.

    Some people — we know not who—have kicked off 2022 by making bomb threats to historically black colleges and universities in at least 11 states and Washington, DC. Just last month, both Fayetteville State and Winston-Salem State Universities received bomb threats on the same day. No explosive devices were found on either campus, though FSU did suspend operations while officers from local, state and federal law enforcement agencies investigated. It is important to remember that these colleges and universities operate to educate students with the same purpose as all other institutions of higher learning.

    Bomb threats against HBCUs are hardly the only racist behaviors currently directed at minorities in the United States. Hate crimes against Black people have increased by 40% since 2019, according to FBI data and by a horrifying 70% against people of Asian heritage over the same period. Anti-Semitic hate crimes have also risen, though not as dramatically; such offenses account for nearly 60% of religiously motivated hate crimes. If this is not shocking enough, U.S. Attorney General Merrick Garland says that many hate crimes are never reported at all, so hate crimes are under-counted.

    Historians have yet to define this hateful period in our history. Still, chances are they will eventually write about segments of the American population that fear change from life as they have known it.
    After the American Civil War, elements against change expressed themselves through the Ku Klux Klan and other fear-mongering organizations, through Jim Crow laws intended to disenfranchise African Americans, and, more recently, through private schools known as segregation academies and the John Birch Society and other such organizations. Such groups promote a highly sanitized version of American history in which our darker behaviors and beliefs were and are rarely mentioned. If some aspect of our past or current reality does not jive with their worldview, it did not exist.
    We live in a pluralistic society with a highly mobile population, which is not going to change. Like all history, it will continue to evolve, whether some of us like it or not. The America that some people idealize never really existed, so there is nothing to which to return. We can only move forward.

    When FSU shut down for the bomb scare, leaving its men’s and women’s basketball teams adrift with nowhere to play their visiting Claflin University opponents that evening on Senior Night, FSU Chancellor Darrell Allison reached out to Methodist University. Within hours, the Broncos and their visitors and fans of both teams were in the MU arena playing ball and cheering on the teams. Said Allison to those in the arena, “If the motive [of the bomb threat] was to send a message of hate based on race, those responsible lost, they lost in a big way. What evil and hatred would like to do to cause division only made us stronger in greater unity.”

  • Dismas Charities The North Carolina Court of Appeals published a decision Tuesday deciding that the City of Fayetteville should have approved Dismas Charities' permit request to build a halfway house in Downtown Fayetteville.

    Dismas Charities Inc., of Louisville, Kentucky, wanted to build a 14,339 square foot, 100-bed halfway house for federal prisoners at 901-905 Cain Road. Dismas Charities is a private company contracted by the Federal Bureau of Prisons to operate residential reentry centers. The BOP has the authority to place inmates in reentry halfway houses to serve the remainder of their sentences which it says is normally six months to a year. If built as proposed, the Cain Road institution would have been the company’s largest center.

    However, the City of Fayetteville denied the permit by a 5-4 vote based on its conclusion that Dismas did not meet its burden of production to show that its use met a certain standard in the City’s ordinance which requires a showing that the special use sought “allows for the protection of property values and the ability of neighboring lands to develop the uses permitted in the zoning district.”

    The firm appealed, and on Sept. 3, 2020, Superior Court Judge Mary Ann Tally affirmed the city council’s decision.

    However, the appeals court concluded that the superior court should have conducted a de novo review, rather than applying the whole record test, to determine whether Dismas met its burden of production. Based on the appeals court's de novo review, Dismas did meet its burden of production. The court found that there was no competent, material, substantial evidence offered to counter Dismas’ evidence. Therefore the Court decided that the City Council was required to approve Dismas’ permit application.

    "Accordingly, we reverse the decision of the superior court and remand with instructions to remand to the City Council to approve Dismas’ permit request," the appeals court opinion read.

  • Fort Bragg experienced phone outages between Monday and Wednesday, but all lines appear to be operational now.

    "Throughout the outage, the emergency 9-1-1 system was operational, and most personnel on post were able to telephone other on-post personnel. Additionally, staff members on base were able to use alternate means of communication such as Microsoft Teams and mobile phones to continue to meet mission requirements," according to a spokesperson from the 7th Signal Command.

    Womack Army Medical Center was one of the buildings on base that was having phone issues, causing issues for patients to make appointments, fill in prescriptions, and call the nurse line. However, phone lines are back up at Womack and are functioning.


    This article was updated on March 3 at 1 p.m.

  • Fayetteville New SignsA newly redesigned city seal won’t be official quite yet.

    The City Council unanimously voted Monday to delay documenting a description of the new design in favor of making slight changes.
    In late December, the council incorporated the new seal as an official insignia for the council, to be used for official Fayetteville documents, ceremonies and other uses.

    If not delayed, Monday’s vote would have changed an ordinance to alter the official description of the city seal to describe the new one, which shows the image of a star with the text “CITY OF FAYETTEVILLE NORTH CAROLINA” surrounding it.

    Mayor Pro Tem Kathy Jensen made a motion to return the city seal to the design team to possibly remove the “CITY OF” text.

    The old seal contained an image of downtown’s Market House, a controversial landmark that saw demonstrations during 2020’s George Floyd protests due to its early history. While the site at the original city center had many uses for political meetings and conducting business transactions, this sometimes included slave trades.

    Protests lead to future changes to Market House

    In the days after Floyd, an unarmed Black man, was killed by a Minneapolis police officer in late May 2020, protests around the Market House escalated. Two people set fire to the landmark in an unsuccessful attempt to destroy it. Damage from the fire and sprinklers has been repaired, and the arson suspects have been charged.

    Protests continued around the landmark throughout the summer of 2020, with calls for police reform.

    In the aftermath of the protests, not only did the council vote to change the seal but considered relocating the Market House entirely last April.

    However, the relocation, priced at $2 million, proved too costly for the council to approve, according to minutes from the meeting.

    Instead, the council voted 9-1 to direct city officials to make plans for repurposing the landmark.

    Council member Courtney Banks-McLaughlin voted against the plan. Earlier in the meeting, she moved to relocate the Market House, but the action failed when no other council member made a required seconding motion.

    The repurposing of the landmark entails many options such as widening the occupied space to overtake the center roundabout lane or reclaiming the square entirely.

    This enlarged space could accommodate art exhibits that display Black history, according to a presentation to the council. There could also be vendors each month, with a focus on Black farmers, entrepreneurs and artists.

    As a part of that vote in April, the council tasked the city’s Human Relations Commission to engage with citizens to determine how to repurpose the Market House.

    The council has also sought guidance from the U.S. Department of Justice. A DOJ report is expected to be presented to the council in the coming months.

    Currently, the inner traffic circle around the landmark contains a mural that reads “Black Lives Matter End Racism Now.”

  • pexels anna shvets 3786126 Masks are now optional on school buses for Cumberland County Schools. This comes as new guidance was passed from the Centers for Disease Control and Prevention to recommend masks but not require them.

    Shirley Bolden, the director of CCS Health Services, shared this information as part of a COVID-19 update during the Student Support Services Committee meeting today.

    Bolden reinstated that COVID-19 policies are still in place to include screening, physical distancing, encouraging virtual meetings, utilizing isolation rooms, recommending masking.

    The Cumberland County School district has partnered with the North Carolina Department of Health and Human Services and MAKO Medical to provide free screening for students and employees. Students and staff can register for weekly testing at their school. Participation in the MAKO testing is voluntary and requires registration through MAKO. To learn more and register, visit the district's COVID-19 Testing for Students and Employees webpage.

  • Spring Lake Logo The Spring Lake Board of Aldermen met Tuesday evening, Feb. 28, to discuss the town's finances.

    Susan McCullen, director of the Fiscal Management Section of the Local Government Commission, gave an update and answered some of the Aldermen's questions on the town's financial plan.

    Last year, the Local Government Commission took control of the town's finances after investigations were launched involving missing money and concerns about budget deficits. As a result, Spring Lake has a fiscal accountability agreement with the Local Government Commission, an enhanced monitoring strategy they use to monitor the town's finances.

    According to McCullen, Spring Lake still has a fiscal accountability agreement and has not established an exit strategy. An exit strategy would include a plan for the board, the manager and the finance staff to regain control of finances.

    "We need to just spend a little bit more time with it," said McCullen. "There is still some work that has to be done."

    According to McCullen, she foresees the town entering its exit strategy plan sometime in the summer.

    The Board of Aldermen also heard from Devin Newton from Cumberland County Community Development, who spoke about several entitlement grants and programs from Housing and Urban Development. Some of the programs are for housing rehabs, rental rehabs, first-time homebuyers and affordable housing development.

    Interim Town Manager Samantha Wullenwaber discussed the fiscal budget for 2022 – 2023 and the monthly financial report.

    "We're right on where we should be which is great," she said. "The town hasn't operated in the plus in a long time and it's good to see."

  • Feb 24 Shooting One man is dead and another is in the hospital with life-threatening injuries following a shooting in the Douglas Byrd neighborhood.

    On Thursday, Feb. 24, officers with the Fayetteville Police Department responded to a reported shooting along the 4600 block of Fen Court around 6:17 p.m.

    Officers and medical personnel arrived on the scene and located two men who had been shot. Both were transported to a local hospital with life-threatening injuries where one of them later passed away.

    The circumstances surrounding the shooting are under investigation by the Fayetteville Police Department’s Homicide Unit.

    Anyone with information regarding this investigation is asked to contact Detective M. Waters (910) 635-4978 or Crimestoppers at (910) 483-TIPS (8477). Crimestoppers information can also be submitted electronically, by visiting http://fay-nccrimestoppers.org

  • PWC A new crypto mining facility in Fayetteville will be among the city’s top 10 power consumers when it starts operations in August.

    California-based Plan C Crypto will operate an old 20,000-square-foot industrial facility near Fayetteville Regional Airport. It will operate at 5,000 kilowatts, according to the company and the Fayetteville Public Works Commission.

    PWC doesn’t release specific power consumption information on businesses without consent, but the facility’s electrical draw will put it in the company of PWC’s top customers, including Cape Fear Valley Medical Center, Fayetteville State University, Fayetteville Technical Community College and Walmart, among others.

    Many critics consider the industry’s high carbon emissions to be wasteful, contributing to climate change and rising global temperatures.

    Lee Reiners, a researcher at Duke University who studies financial technologies such as cryptocurrency, is among those critical of a business plan for which he sees no legitimate financial utility in its future.

    “Cryptocurrency provides no useful economic function,” he said. “Anything that is an input into that process is not useful. It is wasteful. That’s my opinion with crypto. There’s no there there.”

    Why crypto is so power hungry
    Instead of operating through financial institutions, which verify monetary transactions among other things, cryptocurrencies like ethereum and bitcoin operate outside this structure.

    Cryptocurrency transactions are verified through a process called proof of work whereby multiple entities on a network will verify withdrawals and deposits in the crypto space, in essence cutting out the need for a centralized bank.

    This process of verification is called mining, and once a majority of computers on the network have confirmed the transactions, it’s updated to a public ledger known as the blockchain.

    “Everyone has the same exact copy of the ledger, and everyone agrees on the canonical state of the ledger,” Reiners said. “And that’s made possible by mining.”

    Mining is incentivized, Reiners said, as miners, like the one coming to Fayetteville, are given a certain amount of bitcoin, or whatever cryptocurrency they are mining, for participation in the verification process.

    “You need to incentivize this mining because otherwise, anyone with 51% of the computing power on the blockchain network could just make up whatever they wanted on the ledger,” he said.

    “So, you impose a cost, and you impose that cost in the form of energy consumption. You have to solve this complex mathematical puzzle.”

    Solving that puzzle is what requires so much energy.

    According to reporting from The New York Times last year, the collective process of verifying bitcoin transactions, annually, uses up more energy than the entire country of Finland.

    It’s seven times more than all of Google’s global operations.

    ‘There’s an opportunity cost to all this’
    Plan C Crypto CEO Antonio Bestard said he founded the company as a means to provide more clean energy to the power grid. He said his company would provide an incentive for Fayetteville to buy more energy that is carbon neutral.

    “I’m creating an economic need for more green energy on the grid,” he said. “We found an economic way to help the city of Fayetteville, help green their grid over time.”

    When asked, Bestard would not specifically say how this process would work beyond imploring Fayetteville to find more green energy.

    “We look forward to working with the city of Fayetteville on how they procure power,” Bestard said. He said he has asked the city to run the mining facility with 100% clean energy.

    And it’s not just Fayetteville. By the time the miner there is up and running, Bestard said, there will be facilities in Tarboro, Wilson and Boone.

    But providing exclusively green energy is not something Fayetteville or any of those municipalities can promise.

    According to PWC, the city purchases almost all of its power from Duke Energy, which has a near-monopoly over the power grid in North Carolina.

    While Duke Energy has a goal of 50% carbon emissions reduction by 2030 and net-zero by 2050, the company has a long way to go.

    In 2020, 7% of electricity generated by Duke Energy was from wind, solar and hydroelectric sources. The company’s projections have that number at 23% by 2030.

    Nuclear energy, which is also carbon free, made up 35% of electricity generation in 2020.

    That still puts carbon-emitting energy at nearly 60%.

    Reiners said the claim that crypto incentivizes green production has no basis.

    “I hear this argument a lot,” he said. “‘Oh, cryptocurrency incentivizes the production of green energy.’ I mean, there’s no basis of fact to make that claim.”

    Even if Plan C Crypto’s facility operated 100% carbon free, Reiners said, green energy could be used for something with a legitimate economic purpose.

    “There’s an opportunity cost to all this as well,” he said.

    More revenue for Fayetteville with no investment
    While Plan C Crypto’s facility will become one of the top power consumers in Fayetteville, Bestard said the miner will not run during peak demand hours, when energy consumption and costs are at their highest.

    Fayetteville PWC CEO Elaina Ball said no additional infrastructure will be needed to accommodate the mining facility. Most importantly, it won’t require any peaker plants, large power generating facilities that often use cheaper energy like coal or natural gas during peak hours.

    Ball said Plan C Crypto will provide needed revenue due to the high amount of power it will purchase.

    “By adding a … 5-megawatt consumer like this, what that does is our retail sales are going to go up,” she said.

    “We’re going to have higher usage, 24/7, outside of that window, right, that peak window. When you generate more revenue off of our system that exists, like an industrial customer like this, it helps offset the cost to serve residential customers in the long run.”

    Robert Van Geons, CEO of the Fayetteville Cumberland County Economic Development Corp., or FCEDC, said that despite criticisms of the crypto industry, the new facility will be good for the area.

    “It brings jobs. It brings taxable investment, it’s beneficial for our utility system. And ultimately, regardless of how you feel about cryptocurrency, it is an emerging technology that will continue to evolve,” he said. “We’re going to continue to have newer and newer technological innovations in this country, and we want those to happen here in Fayetteville and Cumberland County.”

    Bestard said the facility will initially employ 19 people, targeting military veterans. Those jobs will be in the electrical, security and information technology fields.

    He said the lowest-paid employees will make $40,500 a year, while a majority will earn in the $60,000 to $100,000 range.

    Bestard said he anticipates dozens more jobs in the coming years.

    Van Geons said that no economic incentives were made to Plan C Crypto, and there is no financial investment from either the city or county.

    Ball said that beyond the typical costs for attaching a new customer to the power grid, there will be no significant costs for PWC.

    The uncertain future of crypto
    In a press release introducing Plan C Crypto to Cumberland, the FCEDC cited market statistics projecting cryptocurrency to grow by more than 100% by 2028.

    But Reiners said that projected growth is speculative.

    “The only reason people buy (cryptocurrency) is they think they can sell it to someone else for a higher price in the future,” he said.

    “It’s been around for a while. It’s been since 2009. So now we’re 13-plus years. How has it impacted a product, a service, a process that we all use, right? It hasn’t. And so, if it hasn’t happened yet, you have to ask yourself when it’s going to happen.”

    He described the industry as a bubble, based solely on the speculative value of what someone else is willing to pay for a product that hasn’t proved its value, in his view.

    “You’re relying on greater fools showing up, and eventually, the supply of greater fools is exhausted,” Reiners said. “And they don’t show up.”

    He said cities like Fayetteville should not be encouraging crypto companies to come to their area in any way.

    “Crypto is a cancer,” Reiners said. “You’re making a deal with the devil.”

    He cited crypto miners buying up cheap carbon-based power in upstate New York, as reported by The New York Times.

    Reiners said he wouldn’t be surprised if the facility in Fayetteville didn’t exist after five years.

    Even if the company fails, though, Ball said it’s not a risk for the community.

    “If I were building a power plant to support this, that would be a huge risk, but we’re not because they’re not increasing capacity,” she said.

    “They’re not increasing the demand. So, this is just sales. We’re not putting in a power plant to support this because they can move out of the demand window. …

    “I know other people in other communities want to have their own perspectives on the industry — that’s fine. But I wear the hat of what’s right for our community and our customers, and this is good.”


    Photo Credit: Fayetteville operates its own Public Works Commission, a public utility that purchases power almost entirely from Duke Energy. Ben Sessoms / Carolina Public Press

  • Editor’s note: This story was initially posted on Feb. 23 but was updated at 8 a.m. Feb. 24 to include the appeal denials.

    Supreme Court Within hours of a three-judge Superior Court panel’s decision in North Carolina’s redistricting lawsuit, all four parties involved filed appeals spanning hundreds of pages to the state Supreme Court. 

    Then, at 10 p.m. Wednesday, the state Supreme Court denied every appeal. Candidate filing was set to open at 8 a.m. Thursday. 

    County elections staff worked feverishly with the N.C. State Board of Elections ​​in the 20-hour window from when they received the latest maps to the opening of candidate filing to be ready to place state and local candidates in the right districts. 

    “As elections officials, we have become accustomed to adapting to quick-changing situations,” said Pat Gannon, spokesperson for the State Board of Elections.

    Elections officials had to rush to prepare, not knowing if any of the appeals would be successful and if filing would start on time or be delayed yet again

    For now, it looks as if the 2022 primaries will be held May 17. But there’s one possible legal twist yet to play out.

    Republican leadership in the legislature, named as defendants in the redistricting case, are unhappy with part of the Superior Court panel’s decision, claiming it violates the federal constitution. 

    Now that their appeal has been denied by the state Supreme Court, the defendants have an option to appeal to the U.S. Supreme Court. Those appeals usually take some time, and the high court accepts very few cases. It turned down appeals based on similar federal arguments from North Carolina Republicans in November 2020.

    But with one new conservative justice on the U.S. Supreme Court and a new federal hook for state Republicans, it’s anyone’s guess what will happen this time around. State Republicans have not yet released a formal statement saying they will make a federal appeal.

    How we got here

    The Superior Court panel, consisting of Judges Graham Shirley II, R-Wake, Nathaniel Poovey, R-Catawba, and Dawn Layton, D-Richmond, managed to upset every party with its ruling on the maps Wednesday. 

    The judges were guided by three special masters — former state Supreme Court Justices Robert Orr and Robert Edmunds Jr. and former UNC System President and Superior Court Judge Thomas Ross — who were themselves assisted by four nonpartisan experts in political map-drawing. 

    The state Supreme Court had tasked the judicial panel with judging whether redrawn political maps were fair under the state’s constitution after the higher court declared the Republican-controlled General Assembly’s previous maps to be unconstitutional partisan gerrymanders

    In a unanimous decision Wednesday, the Shirley panel said the redrawn state House and Senate districts were constitutional. But the judges ruled that the redrawn U.S. congressional map was still not fair under the state Supreme Court’s new standards. 

    As a remedy, the Shirley panel adjusted the General Assembly’s map to make it fair under political science measurements that the state Supreme Court had suggested, called “efficiency gap” and “mean-median difference.” This map, the panel suggested, could be used for the 2022 election, and the General Assembly could redraw the map that would be used from the 2024 elections until the state redistricted again in 2031. 

    Legislative defendants appeal

    Republican legislative leaders Phil Berger, Senate president pro tempore, and Tim Moore, House speaker, both among the defendants in this case for their official roles in drawing political maps, said they will challenge the panel’s decision on the congressional map. 

    “Today’s ruling is nothing short of egregious,” Moore said in an official statement. 

    “The trial court’s decision to impose a map drawn by anyone other than the legislature is simply unconstitutional and an affront to every North Carolina voter whose representation would be determined by unelected, partisan activists.” 

    Each of the Superior Court judges is in fact elected, as are the Supreme Court justices who ruled the prior maps were unconstitutional and who will review the appeals. Judicial elections were nonpartisan for 22 years and were publicly financed for nine until the General Assembly, led by Moore and Berger, made the elections partisan again and eliminated public funding in 2018 and 2013, respectively. 

    Legislative defendants think that Article 1, Section 4 of the U.S. Constitution, often called the “time, place and manner restrictions,” give state legislatures exclusive jurisdiction over drawing federal election districts. 

    Under this argument, the state courts cannot legally intervene when the state legislature draws maps for federal elections. The state Supreme Court previously dismissed this claim, meaning the legislative defendants will likely have to appeal to the U.S. Supreme Court to have a chance to win on this argument. 

    Plaintiffs appeal 

    Three groups sued the state in November and December to block the political maps the Republican-led General Assembly passed over Democratic opposition. Those maps were the ones ultimately overturned by the state Supreme Court on Feb. 4.

    The General Assembly had two weeks to redraw the maps to seek Superior Court approval on Wednesday. 

    In the mirror image of the legislative defendants, all three groups suing the state supported the Shirley panel’s intervention on the congressional map. 

    One group, the good-governance and nonpartisan nonprofit Common Cause, appealed both the state House and state Senate maps. 

    The group recognized that the General Assembly passed the House plan with near-unanimous bipartisan support, yet still opposed it and the Senate map, passed by Republicans on strict party-line votes, because each map still “dilutes the voting power of Black communities and relies on misleading data to cover up extreme partisan gerrymanders,” according to the group’s press release. 

    The Common Cause plaintiffs were especially focused on the voting power of Black North Carolinians in the eastern part of the state, centered on Wayne County for the House map and Edgecombe, Wilson and most of Wayne in the Senate map. 

    “We appreciate the bipartisan efforts of the trial court and special masters to remedy illegalities in the congressional map, but justice that is partial is no justice at all,” said Hillary Klein, senior voting rights lawyer at the Southern Coalition for Social Justice, which represents Common Cause, in the press release. 

    Two other two plaintiff groups, the nonpartisan N.C. League of Conservation Voters and the National Redistricting Foundation, which is backed by the national Democratic Party, appealed only the state Senate map

    The NCLCV plaintiffs also asked for the U.S. congressional map to last the rest of the decade, rather than allowing the General Assembly to try drawing the map again. 

    In its opinion, the Shirley panel stated North Carolina’s political geography, or the way Democratic and Republican voters self-sort in where they live, explains why the Senate map favors Republicans. Even so, the panel stated in its opinion, the difference is within the fairness boundaries the state Supreme Court laid out. 

    In their appeals, both the NCLCV and foundation plaintiffs disputed the panel’s analysis and claimed the map would only ever allow Republicans to have a majority in the state Senate, despite North Carolina being near a 50-50 state in partisan vote share. 


     Photo Credit: The Supreme Court of North Carolina building in Raleigh. Courtesy of the state courts.

  • Fortuna BMC Fayetteville Cumberland County Economic Development Corporation has announced that California-based IT and business management consulting company, Fortuna BMC, Inc., will be coming to Cumberland County. They are expected to hire 50 call center employees, which are remote work opportunities.

    “We are eager to select Fayetteville for our expansion on the East Coast due to its proximity and connection to Fort Bragg, the largest military installation in the United States by population,” said Jack Smith, CEO and founder of Fortuna BMC. “As a veteran of the United States Air Force, I can identify with the challenges presented by the military-to-civilian transition, such as fundamental career support, and helping others understand the skills I can bring to the table from serving my country in the armed forces. After our recent visit to Fayetteville, we are fully convinced that this is a welcoming community for organizations like Fortuna BMC that are passionate about connecting the military community to great job opportunities post-service.”

    Fortuna BMC is an IT consulting and staffing company. They will be working with Fayetteville State University, Fayetteville Technical Community College, NCWorks Career Center, JMH Group, Center for Economic Empowerment & Development, The Small Business and Technology Development Center, Fort Bragg’s Transition Assistance Program and the economic and community development departments for the City of Fayetteville and Cumberland County to help collaborate on workforce development and hiring initiatives. 

    “Creating these types of employment opportunities for and within our local community brings financial stability, and it eases the post-service transition for many veterans. We’re excited that Fortuna BMC selected our region as the place to create those meaningful connections, which will undoubtedly bridge the gap for the veterans,” stated Rob Patton, FCEDC Vice President.

  • scam alert CCS The Cumberland County Department of Public Health has put out an alert saying there is a phone scam targeting citizens.

    The robocall, which is mimicking the Health Department's main phone number, 910-433-3600, states they are delivering medical information. However, the Cumberland County Department of Public Health states that it would never call and leave medical information in such a manner. The Health Department's policy is to never provide a medical diagnosis or lab results via robocall, never provide a medical diagnosis or lab results without first identifying you as the patient or guardian, and they would never ask for a social security number or payment via robocall.

    Anyone who believes they were contacted by one of these scammers should contact the Attorney General of North Carolina at 1-877-5-NO-SCAM or (910) 716-6000. You can also contact the Cumberland County Sheriff's Office at (910) 323-1500.

  • fadeless 2 From pieces of artwork traveling across the ocean and being exhibited in international galleries to having her first solo exhibition in the United States, 2022 is proving to be the year for local art teacher Aurelis Lugo.

    Lugo, originally from Puerto Rico, moved to Fayetteville two years ago with her son. She never expected to move out of Puerto Rico, especially as a single mom. But curiosity got the better of her prompting her to move to Fayetteville.

    Not long after relocating, she found a position teaching art within Cumberland County Schools.

    While painting murals for local Fayetteville Puerto Rican restaurants, she also submitted pieces of art to different local shows. So when she heard about the Fayetteville Arts Council mini-grants, she knew she had to apply, hoping to help extend her series or artwork highlighting Puerto Rican women.

    Lugo's exhibit, "Inmarcesible," featured eleven acrylic paintings on display in Puerto Rico. These pieces highlighted Puerto Rican women.

    She wanted to continue that series and highlight more Afro-Puerto Rican women who made history but still did not receive proper recognition.

    "Their stories need to be visualized; they need to be brought up again," Lugo said. "Now the thing is that the women that I'm portraying, even though they did amazing stuff, they are not recognized as they should because of two main reasons, they were black, and they were women."

    The exhibit received funding from the Fayetteville Arts Council and will be opening this weekend at Cape Fear Studios.

    The "Fadeless" exhibition will highlight nine additional women and their stories.

    Some of the highlighted women include María Libertad Gómez Garriga, the first woman to hold the position of President of the House for the Puerto Rican House of Representatives and the only woman to sign the Constitution of Puerto Rico in 1952.

    Another woman highlighted in the exhibit is Carmen Belem Richardson, the first Black Puerto Rican actress to appear on television in Puerto Rico.

    "Fadeless" also demonstrates Lugo's outreach into mixed-media paintings. She incorporates spray paint, glitter, molding and all types of materials into the images. She says this showcases her growth and the change she has experienced as an artist and person since her last exhibit.

    "Personally, it means a lot to me because it's like, another goal that I accomplished. And also because of the kind of message that I'm delivering with this. I'm not only showing my culture; I'm showing that My people have interesting people that you should know about. And they can be an example. Mainly [for] everybody."

    Lugo said that preparing for a solo exhibition is like preparing for a wedding. It's a big day, and everything needs to be perfect.

    She says she visited the North Carolina Museum of Art quite a bit while preparing for the opening of "Fadeless."

    "So this is my big thing, and it feels so different from the ones that I did in Puerto Rico. My first solo exhibition in Puerto Rico was in a gallery at a mall," Lugo said. "But this time, it feels very different. Because I'm outside my country and it's like a big responsibility. Because I'm bringing my culture, I'm letting others see how important these women are. And it's like a lot of pressure, but it's also it's a big accomplishment."

    Lugo also has other pressures, as her artwork is currently on display in London at the Boomer Gallery at Tower Bridge. Soon her artwork will travel to Rome and then this summer it will be in Spain.

    Looking to the future, Lugo is already planning her next addition to her series. She hopes to create full-length art pieces that incorporate fashion and clothing materials into her art.

    "This is like a never-ending project that I will continue working on and working on it, no matter where in the world I am," Lugo said. "I'll continue working on it because there are a lot of women that did amazing things."
    Cape Fear Studios & Gallery will be holding a gallery opening for "Fadeless" on Feb. 25 at 6 p.m. The exhibit will be open to the public until March 22.

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