https://www.upandcomingweekly.com/


  • 48Often overlooked objects such as bottle caps, jars and marbles step into the spotlight thanks to artist Donna Slade’s new exhibit The Color Of Ordinary featured at Cape Fear Art Studios until Oct. 23. The exhibit honors the colors and textures of these everyday items.

    “I try to bring those objects — that maybe in an antique store that somebody walks by — to life in a pencil drawing,” Slade said.

    The Wake Forest based artist said many pieces in the exhibit draw inspiration from objects found in antique shops. Many of these items now receive less attention due to modern technology, according to Slade.

    “Those things are disappearing or folks are not as interested in them anymore, and you just don’t think about those things as much anymore, so it’s just important to keep them out there and remember those things,” Slade said.

    Steve Opet, board president of Cape Fear Studios, said he hopes events such as this exhibit help to expose those in the area to art, further elating those already interested in art, and encouraging others to get more involved in viewing and practicing art.

    “It’s an important way to express to the community and bring art to the community that they otherwise normally wouldn’t have a chance to be exposed to,” Opet said.

    Describing the exhibit as “light and airy,” Slade said she hopes this collection of her work brings viewers enjoyment and some respite from the stresses of life.
    Most of the works have been created with colored pencils.

    Slade’s process for approaching this exhibit’s pieces begins with a reference photo. After making a sketch, Slade begins incorporating colors, moving from dark to light. Her pieces have as many as 25 to 30 layers.

    Though the process can take up to hundreds of hours, Slade says she doesn’t bother keeping track of time.

    “I would spend more time keeping track of the hours than working on them, and I’m not sure I want to know,” she joked.

    Slade originally spent time as a graphic designer for around 30 years and always was involved in art. Originally composing pieces with pen and ink, Slade turned to colored pencil for more detail. Slade says she has been creating with colored pencils for about 25 to 30 years.

    Opet highlighted that anyone could come to enjoy the art featured in the studio, saying the studio seeks to expose those in Fayetteville and the surrounding areas to various forms of art and expression.

    The Color of Ordinary is not Slade's only active exhibit. Her collection of works entitled Faces of Colombia: The Invisible Communities will be displayed at the Cumberland County Arts Council until Oct. 29.

    Slade said she hopes the significance of physical art is not lost due to technology, and she emphasized the importance of continuing to appreciate it.

    “The world needs art,” Slade said. “And I have a feeling that the technologies are taking that part away from everybody and I hope that the computers and the computer programs and the drawing programs never take away original art. And I think it's something that everybody needs to appreciate and hopefully that continues.”

    Cape Fear Studios is located at 148 Maxwell Street in downtown Fayetteville. For more information call 910-433-2986.

  • 10Remember when you were in 4th Grade? Sure, you do. Both of the readers of this column completed 4th grade. One even got all the way through 6th grade. Back then you had to write an essay on “What I Did on My Summer Vacation.”

    My 4th grade class with Ms. Delgrande was many moons ago. But here’s to you, Mrs. Delgrande, my annual vacation report. This year we went back to New Mexico, the Land of Enchantment and home of Walter White’s meth labs of “Breaking Bad fame.”

    The most important thing about travel is to remain flexible. Expect bumps. Roll with the punches. At the Albuquerque Sun Port we had a “Seinfeld” moment at the Thrifty Rental car desk. I had reserved a medium sized car several months ago. They had my reservation. Unfortunately, they did not have my car.

    As Seinfeld said in a similar situation, “It’s not enough to take the reservation, the important part is to keep the reservation.” All they had left was a giant GMC Acadia Wagon Queen Family Truckster. We are talking a vehicle big as all west Texas. It was as wide and long as an aircraft carrier with half the maneuverability. The Beast was Yuge.

    Given the choice of walking across New Mexico or driving the Beast, we took the Beast. Having driven a school bus in high school gave me some confidence, but that was long ago and far away.
    Our motel in Santa Fe had two small parking lots, each of which could fit six normal sized vehicles. Squeezing the Beast in and out of the lot provided excitement beyond compare.
    The motel had an interesting sign: Zombies Stay Free. Luckily, all the Zombies were out of town at a Brotherhood of Christian Zombies tennis tournament in Albuquerque. We left town with less money but with our brains intact.

    Santa Fe was having a festival which meant parking was at a premium. Olde Santa Fe has narrow streets which are not conducive to Beastly driving. Upon finally locating a skinny parking space in a public lot I learned to my dismay that one had to pay for parking using a local parking app on an iPhone.

    Oh Boy. I got to stand in the lot while downloading the parking app. The app had at least 60 individual unwanted web sites. While enjoying a baking New Mexican sun, I never located the parking app despite prolonged scrolling. Somehow, I did manage to provide my credit card information to an evil app.

    About 10 minutes after leaving the parking lot, Lord MasterCard’s Fraud Alert robot sent me a text asking if I had charged $1.95 to Cosmic Rip Off, Inc. No, I replied. The cancellation dance of my card loomed as inevitable. In full tourist mode, my credit card was compromised in the first 10 minutes of sightseeing. Pretty smooth move.

    Fortunately, my wife Lani has her own separate card which meant she got to pay for all the meals. So, it wasn’t a total loss for me. I had cash, but not enough to have survived a week without a credit card. I reminded myself to remain flexible.

    We stayed in Santa Fe and then Taos. Apparently, we really like both places as we have been there three or four times and keep going back.
    Santa Fe has more art galleries than you can shake a stick at. Downtown Santa Fe has a central Plaza which is always jumping with activity.
    Taos, which also has a lot of arty stuff, is a much smaller version of Santa Fe. Taos goes to sleep when the sun goes down. I purchased multiple “Breaking Bad” souvenirs there in honor of Walter White, the Albuquerque chemistry teacher gone bad.

    New Mexico is justly proud of their chilies. They have both kinds, red and green. Their license plates proclaim them to be the Chili Capital of the World. They put chilies in everything: Enchiladas, rice, eggs, coffee, ice cream, toothpaste and chewing gum. It’s a chili cult.

    Your restaurant wait person will ask you if you want red, green or Christmas chilies. If you order Christmas, you get red and green chilies. I always ordered Christmas.
    The Beast was very comfortable out on the lone highway. Beasts are designed to roam free, not to be cooped up in the city. New Mexico is big. Big Skies. Big mountains. Big prairies. Big red, tan and white rocks.
    Big elevations — Santa Fe is at 6,000 feet and Taos is 7,000 feet. Just north of Taos lies the Rio Grande Gorge River bridge. You are riding along through essentially flat prairie land. Suddenly the ground falls away into a 650 foot drop off into the Rio Grande valley where the river winds its way to the Gulf of Mexico.

    The Bridge has pedestrian walkways which shake when big construction trucks whiz by. It’s a pretty dramatic walk which I recommend if you enjoy vertigo tinged with fear and quaking. Pretty nifty. There are souvenir tents at the edge of the Bridge where you can buy all manner of silver and turquoise jewelry.

    They accept American money in New Mexico. Have a chili and a smile.

  • It is officially Autumn, meaning it's pumpkin spice latte season. Pumpkin isn’t the only fall flavor our local coffee shops are brewing this year. Each shop is offering their own twist on seasonal coffees. Some are sure to become new favorites.

    34aThe Coffee Scene

    This coffee shop, which has three locations around Cumberland County, is offering six special drinks this season. The first is a Pumpkin Cream Pie with pumpkin spice syrup and white chocolate sauce. Next is the Cream Brulea, which has white chocolate and caramel sauce. Then you have to try the Jack-O-Lantern, which has pumpkin spice and hazelnut, perfect for a coffee lover. The fourth drink they offer is the Toasted S’mores which has chocolate sauce and toasted marshmallow syrup. Next is the Salted Caramel, which has salted caramel syrup. Their last exceptional coffee of the season is Autumn in Canada. This drink has caramel sauce and maple-flavored syrup.
    For more information visit https://thecoffeesceneinc.com/.

    34bVagabond Cafe
    This store has been in downtown Fayetteville for almost a year but has been creating quite a buzz locally. They are hosting three special drinks for the season. The first is a Pear Chai, which is made with their house chai and a hint of Pear syrup. The drink is spicy and aromatic. Next is their Churro Latte. This latte is made with their house syrups, oat milk and it’s paired with their Mexican single origin— La Chilana. Their last drink is the Autumn Harvest Latte. This drink has pumpkin, apple and caramel and it’s all paired with their specialty blend espresso.
    For more information visit https://www.vagabondcafe910.com/.

    34cRude Awakening
    This downtown Fayetteville staple is offering several specialty drinks and a flight of four ‘fall’ themed coffees. Their September flight has a Pumpkin Patch Mocha (pumpkin pie & white chocolate), a Maple Cinnamon Latte, a Spiced Brown Sugar Chai and a Toasted Marshmallow Cold Brew topped with sweet cream. These drinks can also be served as stand-alone drinks. They are also offering a caramel apple latte and of course, pumpkin spice. All of these drinks can be hot, iced or blended.
    For more information visit https://www.rudeawakening.net/.

    34dMorning Jump Coffee Company
    This drive-thru Spring Lake coffee shop is a great stop on the way to work, especially for those heading towards Fort Bragg. Their Pumpkin Pie latte is made with real pumpkin and is only offered during this season. They are also offering a Pumpkin Chai, Apple Cider, a Caramel Chestnut Latte, and a Bernstein Berry. The Bernstein Berry is a huckleberry cobbler latte.
    For more information visit https://themorningjump.com/.

  • 23Special Forces Qualification Course students from the U.S. Army John F. Kennedy Special Warfare Center and School will participate in Robin Sage from Oct. 7 to Nov. 5.

    Robin Sage is the final two-week cumulative training exercise for students graduating from the Special Forces Qualification Course on Fort Bragg.
    The training exercise is conducted within various counties across North Carolina and South Carolina.

    This regularly held, unconventional warfare exercise encompasses the counties of Alamance, Anson, Bladen, Brunswick, Cabarrus, Chatham, Columbus, Cumberland, Davidson, Guilford, Harnett, Hoke, Lee, Montgomery, Moore, New Hanover, Randolph, Richmond, Robeson, Rowan, Sampson, Scotland, Stanly, Union and Wake counties in North Carolina and Chesterfield, Dillon and Marlboro counties in South Carolina.

    Throughout the exercise military and civilian personnel, as well as community volunteers who serve as auxiliary actors will participate in and provide support as role-playing elements. This realistic training is critical to the successful completion of the students final assessment of skills and knowledge gained in the course.

    All Robin Sage movements and events have been coordinated with public safety officials throughout the various towns and counties hosting the training.
    Residents are advised to steer clear of the student elements and role-players, and may be expected to hear non-lethal ammunition sounds and see occasional non-lethal flares.

    Controls are in place to ensure there is no risk to the general public or property. Residents with concerns should contact local law enforcement officials, who will immediately contact exercise control officials.

    Safety of students, role-players and the public is the USAJFKSWCS command’s top priority during all training events. The following measures have been implemented:

    • Formal written notifications have been released to local law enforcement agencies in the affected counties, and will be followed-up with visits from unit representatives.

    • All civilian and non-student military participants are briefed on procedures to follow if there is contact with external public and law enforcement.

    • Students will only wear civilian clothes based on the scenario, as determined by the instructors, and will have distinctive brown armbands during these instances.

    • Training areas and vehicles used during exercises will be clearly marked.

    In a media release the command expressed appreciation for the support and consideration the public extends to the soldiers and role-players participating in the exercise.
    In the event of an emergency, civilians should contact their local law enforcement agency.

    All questions concerning Robin Sage should be directed to the U.S. Army John F. Kennedy Special Warfare Center and School Public Affairs Office at 910-396-9394.

  • 28aThrockmorton Library celebrated 25 years of serving the Fort Bragg community on Sept. 28.

    The celebration included activities, games, music and storytime.

    The library, located on Randolph Street, was built in 1997, replacing an earlier library on Macomb Street. It is named after Gen. John L. Throckmorton, a veteran of World War II, Korea and Vietnam, Fort Bragg officials said in a release.

    The library has a computer lab and children’s room, which see a number of visitors each day, the release said.

    “Our manga and graphic novel section has also been increasingly popular, having grown from barely a few hundred circulations three years ago up to 1,939 circulations last month,” Geniece Baer, supervisory librarian, said.

    “Of course in terms of pure foot traffic, the computer lab is easily the winner, with hundreds of soldiers utilizing the lab daily to complete trainings, access email and print documents.”

    With over 75 Common Access Card, or CAC-enabled computers, the computer lab at Throckmorton is a convenient location to complete online training and courses.
    The library also has a salt-water fish tank that is surrounded by the more than 15,000 books, magazines and other items the library offers.

    28b“Our salt-water fish tank is a huge draw among kids and adults alike,” Baer said. “Kids often run in the door, excitedly announcing that they just saw ‘Dory’ (a character in the Disney movie, ‘Finding Nemo’) in the fish tank! It also includes other creatures, such as shrimp, urchins, snails and even tiny starfish. We have a guidebook near the tank which people can read to learn more about each of the inhabitants.”

    The library has in-person storytimes at 10 a.m. Monday through Wednesday. Virtual storytime is also available and airs on the Fort Bragg Family and Morale, Welfare and Recreation Facebook page every week, the release said.

    Monthly programs are available for all ages, both in person and virtually. Topics span a wide range of interests from sewing and painting to music.
    Throckmorton Library is available to all DoD ID cardholders. Hours are 9 a.m. to 6 p.m., Monday through Thursday; 9 a.m. to 4 p.m., Friday; and noon to 4 p.m., Saturday. The library is closed on Sundays and federal holidays. The computer lab closes 20 minutes prior to closing.

  • 61Several Fayetteville fencers competed at the Season Opener at the Cape Fear Fencing Association in Wilmington recently. This was the first sanctioned event for many All-American Fencing Academy Competitors.
    Several Fayetteville fencers earned or renewed their national rating.

    Andrew Iford (a 2nd Lt. with the 82nd Airborne Division) competed in two events. Iford only had two wins in his pool in the foil event, but defeated fellow teammate, Gabriel Guevarra, 15-12 in the second elimination round. Iford lost in the 3rd elimination round to secure an 8th place finish.

    Iford also competed in the epee event, going undefeated in his pool, losing in the semi-finals in the elimination rounds. Iford finished 3rd in the epee event and earned a national rating in both the foil and epee events.

    Isabelle Guevarra finished in the highest place for the All-American Fencing Academy at 5th place. She took only one loss in the pools, but defeated the high seed in the tournament in her pool. Guevarra was defeated in the semi-finals by the eventual second place winner from Durham.

    Two Fayetteville fencers have slowly been rising in their placements, competing in more sanctioned tournaments within North Carolina. Seth Hopel and Colton Culliton tied for 10th place. Both fencers completed the pools with two wins but were both defeated in the second elimination round.

    Club to host Home School Fencing League Tournament

    North Carolina fencers will be convening in Fayetteville at the All-American Fencing Academy on Oct. 8 for a series of events. The first event for the North Carolina Homeschool Fencing League will be contested in Fayetteville, featuring both team and individual events. A youth circuit will feature elementary and middle school events and a mixed open foil event for teen and adult fencers.

    In November, the All-American Fencing Academy will host a USA Fencing sanctioned event that will give competitors another opportunity to earn a national rating.
    Growing Sport and a Growing Club

    The sport of fencing is growing world-wide. In a historically European dominated sport, U.S. teams have consistently been in the top places on the world stage for years in World Cups, World Championships and Olympics.

    The All-American Fencing Academy also hosts a Walk-In Class for fencers that want to give it a try without making a full month commitment. The Walk-In Classes occur during Downtown Fayetteville’s Fourth Friday events.

    The All-American Fencing Academy is located in downtown Fayetteville at 207 B Donaldson Street. It instructs and trains recreational and competitive fencers starting at age 7, teens, adults and veterans ages 40+. Its fencers compete regionally and nationally. Their coaches include former World Cup and NCAA fencers.
    For more information about the All-American Fencing Academy and its classes, please call 910-644-0137, e-mail info@allamericanfencing.com or visit www.allamericanfencing.com.

  • hurricane City officials continued to keep a keen eye on Tropical Storm Ian as the storm pounded Florida and was forecast to move toward the Carolinas.

    In anticipation of heavy rain, Cumberland County Schools said Thursday that students will be in remote learning on Friday, Sept, 30.
    According to online news reports, the storm left more than 2 million Florida residents without power. Ian has downgraded to a tropical storm but is expected to strengthen over the next day.

    South Carolina is under a hurricane warning as Ian was forecast to approach its coast in the Charleston area before moving inland.
    Scott Bullard, emergency management coordinator for Fayetteville, said city workers have checked and prepped about everything that can be to prepare for whatever comes this way.

    “There’s not a lot more we can do. We’re used to this process,” Bullard said. “We still have the scars from (Hurricanes) Matthew and Florence. We’re just kind of waiting for more data on the track of this thing.

    “We know it’s going back out over the water and coming back ashore in lower South Carolina,” Bullard said. “Just looking at the arrival of the wind and the rain.”
    Based on National Weather Service reports, Bullard said, residents here can expect tropical-storm-force winds early Friday morning.

    “That could be even before we wake up or even see an edge of it,” he said. “And they’re saying we could have some (wind) gusts certainly over 35 (mph), but I don't foresee anything as high as 50. There again, you may have one (gust) that didn't read the book.”

    In terms of potential rainfall, Bullard said, “They just reiterated on the rain (there's) still that broad swath of 2 to 6 inches, just depending on where you’re going to be at. That’s over the whole course of this thing. It’s not a one-day thing; it’s more a three-day process. And I think as dry as we are, we can take the rain.”
    Major flooding is not expected along the Cape Fear River, he said.

    “They’re paying lip service to flash flooding, which we can have that on a good old August summer day,” Bullard said. “I think the key is just going to be to get where you need to be on Friday and get off the roads if it does get kind of rough and get on with life.”

    Gene Booth, director of Cumberland County Emergency Services, said the county has been monitoring the storm since it developed.

    "We always plan for the worst and hope for the best," he said.

    The county, Booth said, laid out plans early should an emergency shelter and emergency operations center be necessary along with making contact "with all partners in emergency and disaster response."

    That included making sure that all county equipment is ready if needed.
    He said the county will be closely monitoring the progress of the storm throughout the day on Friday.

    "This is no Matthew. This is no Florence," he said, referring to a couple of major hurricanes that wreaked havoc in the Fayetteville area in years past.

    "It's always good to be prepared," he said. "There could be some power outages. They could be eight, 12 hours (to get to); just depends on how long it takes for utilities to get out there and when it's safe for them to get out there. There's a potential for some downed threes. It could cause some power outages."

    Should residents be concerned about Ian?

    "I would pay attention to localized flooding," Booth said. "Don't travel if you don't need to travel. If you come to an area where there's flash flooding — the typical hot spots if you come to those — don't ever drive through water. Turn around. Find another way. We're looking at heavy rain at times and gusty winds at time during the day."

    Booth suggested that residents should sign up for Cumberland Alerts on the county website, which provides weather-related updates from the Cumberland County Emergency Services.

    Jonathan Blaes, a meteorologist with the Raleigh office of the National Weather Service, said about 12:45 p.m. Thursday that the storm system had left Florida and been downgraded to a tropical storm. It was expected to intensify over the Atlantic Ocean and become a minimal-strength hurricane later Thursday. Based on Thursday’s projections, the storm will make landfall again in coastal South Carolina at midday Friday, Blaes said.

    That, he noted, will be in the vicinity of Charleston.

    “The center of the system will then track north to northwest out to the North Carolina mountains by Saturday,” he said.

    Fayetteville “certainly will not be the heart of the storm,” Blaes said.

    “There certainly will be some nasty weather there,” he added. “There will be some spotty showers that move into the area this afternoon and into the evening. Later tonight, a little bit steadier rain is expected to move into the area where the rain becomes steadier and heavier (Friday) morning.”

    Friday afternoon and evening, “it’s likely to be pretty nasty with periods of heavy rain, gusty winds and a threat for some localized flooding in the flood-prone, low-lying areas,” Blaes said. “Also, with the winds there could be some localized power outages, as well.”

    The worst conditions for this area will be on Friday afternoon and evening, he said.
    There is a possibility of an isolated tornado late Friday afternoon, said Blaes, but the greater threat for tornadoes would be east of the area out toward the coast.

    “So, the morning commute tomorrow won't be that great,” Blaes said. “The afternoon commute tomorrow will be nasty. We’re looking at wind gusts reaching 40- to maybe 45-mph range, maybe a little stronger. Doesn’t look like it will be total chaos, but there will be some hazards with that. We expect 3 to 6 inches of rain in that area. That could result in some flash flooding in some areas, low-lying creeks and that kind of stuff.”

    Conditions should improve noticeably by Saturday morning, Blaes said. By Saturday afternoon, weather conditions should have settled with a little breeze and scattered showers.

    Because of relatively low rainfall amounts, he said, the Cape Fear River is not expected to be a concern. Smaller creeks and streams might be a bigger issue, he said.
    Carolyn Justice-Hinson, a spokeswoman for the Fayetteville Public Works Commission, did not immediately respond to a phone message Thursday.
    The city's Bullard said his main concern is for people who might drive a little faster than they should under the weather conditions — especially those who are not familiar with the area.

    “If you don’t know more than one way to get to where you’re going, then that kind of applies to you,” he said. “I think ultimately, we just want patience. Slow down. And we always repeat the ‘Turn around, don’t drown.’ For whatever reason, if you run across some water, don’t go through it.”

    As for the potential for an isolated tornado, Bullard said, “Well the graphic that they just showed (about noon), all of that looks like east of I-95 and the river, and Fayetteville would be on the extreme western edge of that line that they drew. When you say anything is possible, I think there’s a slight, tiny chance, but I think that’s what it is on this go round.”

    The city has a flood awareness page with information about stormwater at Flood Awareness Map (arcgis.com). City residents can post their address to see if their property has been prone to flooding in years past.

  • cumberland co schools In anticipation of inclement weather conditions that may impact our region and with the safety of our students, employees, and families in mind, Friday, Sept. 30, will be an asynchronous remote learning day for Cumberland County Schools students.

     During an asynchronous remote learning day, students work independently on assignments that are uploaded to the Canvas learning management platform. Elementary and middle school students will have five days to complete and submit their assignments, and high school students will have three days. Students enrolled in classes at Fayetteville State University, Fayetteville Technical Community College and College Connections should contact their instructors for additional guidance.

     The district’s Prime Time Before & After School Program will be closed on Friday. All athletic events and after-school activities scheduled for Friday have been canceled or rescheduled. All weekend activities are canceled.

     District offices and school buildings will be closed on Friday and employees will work remotely.

     CCS’ inclement-weather plan focuses on the safety of students and staff. Visit the district's website and social media pages to receive updates

  • hurricane Officials at Fayetteville’s public utility expect Hurricane Ian to weaken to a tropical depression before reaching North Carolina but still bring strong winds and heavy rains.

    In a quick rundown about preparations for the storm, the chief operating officer of the Fayetteville Public Works Commission said forecast models released Wednesday morning predict winds lower than 35 mph and from 4 to 6 inches of rain.

    “And we could see winds up to the 39- or 40-mph range,” said Jon Rynne during PWC’s regular monthly meeting Wednesday morning.

    Interim CEO and General Manager Mick Noland cautioned that the forecast could change over the next few days, but he added that the outlook for the Fayetteville area seems to be encouraging at this point.

    Rynne said PWC is prepared for bad weather.

    “For the electric utility, that means typically scattered outages and things of that nature with the possibility of flooding, which could affect the underground systems,” he said. “So, what we’ve done so far to prepare for this is put more of our line crew in an on-call position for Thursday night into Friday, and we will continue that depending on what impacts are Friday night into Saturday.”

    Based on the latest hurricane updates, Rynne said, Ian should pass through the area during the day on Saturday and into Sunday morning.

    “So, we will have those resources and contact resources here in our service territory to respond if we have damage,” he told members of the PWC board.

    PWC has been contacted by the ElectriCities public power co-op about mutual aid among utilities, including the possibility of providing help in Florida should the storm’s impact in North Carolina be limited.

    “Also, we’ll be calling upon some of the other resources from PWC to help handle the possible volume of customer inquiry calls that come in,” Rynne said.

    Noland said PWC’s water crews are on “a similar track” in storm preparations and will be ready to answer calls for help.

    “We do have on standby the vendor that we use to supply meals for folks who are working,” Noland said.

    Hotel rooms also are on standby.

    Noland said it’s likely the storm will topple some trees because the ground will be abnormally wet.
    The utility has fuel for its generators and tanks are topped off in case of delivery problems, Noland said.

    “We don’t think that’s going to be a problem, but we do have tanks topped off as much as we can, given the circumstances, to ride out whatever comes through,” he said. “Of course, on the construction side, the flooding events — the biggest potential there is if there is any damage or overflows. We’ve got 85 lift stations, depending on where the power outages are. That’s one of the initial tasks we have when the heavy rain comes in.”

    Lastly, Noland said PWC will try to keep its customers updated as much as possible.

    “What we try to do is have an update every hour rather than having a bunch of people calling in and asking, ‘What’s the latest?’ Give it 30 minutes, and everybody will get the same information at the same time,” he said.

    For updates and resources, go to Hurricane Information at visitfayettevillenc.com.

  • ncdot logo People can learn more about local projects in the N.C. Department of Transportation’s draft 10-year transportation plan for 2024-2033 next week in Fayetteville.
    The plan, called the State Transportation Improvement Program, or STIP, is the state’s long-range plan that outlines how and when transportation projects are expected to be funded.

    Cumberland County is in Highway Division 6, which is based in Fayetteville. The division also includes Bladen, Columbus, Robeson and Harnett counties.
    Darius Sturdivant, the division’s planning engineer, will be available to meet with the public and discuss the draft plan Monday through Friday from 8:30 a.m. to 4:30 p.m. at 558 Gillespie St., the state DOT said in a release. He also may be reached at 910-364-0600 or by email at ddsturdivant@ncdot.gov.
    People can also submit their comments about the draft STIP online and participate in an online survey to indicate which projects matter most to them, the release said.

    The state DOT unveiled its proposed funding and construction plan in May, then revised it in August to reflect new sources of revenue, the release said.
    Projects scheduled in the first five years are generally considered to be committed, while those on the latter half of the schedule are subject to be re-evaluated when the next STIP is developed, the release said.

    The Transportation Department plans to use the public input to help produce a final draft plan that will be considered for adoption by state transportation officials next year, the release said.
    More information on the STIP process can be found on the NCDOT webpage.

  • For 26 years, the Up & Coming Weekly community newspaper has served residents, visitors and guests by providing accurate and honest news, views and relevant community information that make living and working in Fayetteville and Cumberland County fun and enjoyable.

    We provide insights into the people, businesses and organizations that have gone the extra mile and invested time, passion and financial resources into making our community pleasant and unique.

    Our Best of Fayetteville readers survey is also unique. Annually, we receive thousands of ballots and painstakingly record the comments and sentiments of our readers. Our dedicated readers pride themselves on making sure they define and determine who deserves to be honored as Fayetteville’s Best of the Best.

    The readers survey is not scientific, but it is a well-executed and well-documented informal survey proven highly accurate and incredibly dependable for 25 years. We make no claims otherwise.

    The Up & Coming Weekly Best of Fayetteville should not be confused with other local marketing programs. Our readers decide the winners by their survey entries. No person, business or organization is required to buy ad space to be considered or buy tickets to the party to see if they won. We use defined and enforceable voting guidelines that have elevated the honor, prestige and value of the Best of Fayetteville designation. Many of the winners do choose to advertise with us to thank readers for voting them the Best.

    Following two years of COVID-19 restrictions, social distancing, mask-wearing, and an overall lack of social interaction, area businesses and organizations are returning to operational normalcy. This year’s celebration has an added special meaning for those who survived the ordeal but also excelled in service and quality despite it. Now, that’s something to celebrate!

    To recognize and honor this community’s outstanding people, businesses and institutions, we are celebrating the occasion at the Crown Coliseum Complex on Sept. 27. This is when the Best of the Best will congregate to celebrate their achievements and contributions to our All American City.

    Our community has changed over the last 25 years, as has our newspaper. Our Best of Fayetteville survey and our commitment to our readers haven’t changed. We continue to reflect on the best aspects of the Fayetteville community.

    The Up & Coming Weekly Best of Fayetteville edition you are holding in your hands will serve you well throughout the year. It is a valuable visitor’s guide, service directory, and cultural and event resource. Please share it with your friends.

    Since the first ballots were counted more than two decades ago, Up & Coming Weekly has successfully told the Best of Fayetteville winners’ stories. With your votes and support, we are incredibly proud to share this year’s Best of the Best winners. Please join me, the entire Up & Coming Weekly staff, and all our 2022 Best of Fayetteville winners and sponsors as we begin this year-long celebration.

    This issue will be posted on our website www.upandcomingweekly.com — giving you 24/7, 365-days-a-year access to the Best of Fayetteville winners list.

    While you are on our website, sign up for the free electronic subscription and receive the Early Bird edition of Up & Coming Weekly every Tuesday, the day before it hits stands around Fayetteville, Cumberland County and Fort Bragg.

    I want to thank Seth Benalt and Karen Long of the Crown Coliseum for their help and support in setting up our party.

    I also want to thank Steve and Debbie Milburn of The UPS Store in Westwood Shopping Center for their design and creation of the beautiful acrylic Best of Fayetteville awards.

    Of course, every legitimate survey needs a competent CPA, and we have the best. Lee Utley has supported and partnered with us for nearly two decades, and his services have been invaluable.

    We also appreciate the photography services of the multi-talented Kriss Ward.

    Last but certainly not least, a special thanks to the entire Up & Coming Weekly staff. This is our biggest edition and most challenging event during the year, and they have done a tremendous job.

    We hope you enjoy this special edition. Keep it handy and refer to it often. We sincerely thank you for reading Up & Coming Weekly and supporting this community newspaper.

  • wineanddine

    • Best Restaurant Overall............................................Luigi’s Italian Chophouse & Bar

    • Best New Restaurant.................................................Chicken Salad Chick

    • Best Local Caterer....................................................Two Brothers Catering-The Vine

    • Best Waitstaff/Service..............................................MaryBill’s Cafe

    • Best Brew House......................................................Dirtbag Ales Brewery & Taproom

    • Best Breakfast...........................................................Zorba’s Gyro

    • Best Business Lunch...............................................Gaston Brewing Company

    • Best Food Truck....................................................... R Burger

    • Best Coffee House...................................................Rude Awakening

    • Best German Restaurant.........................................Max & Moritz Bakery & Restaurant

    • Best Indian Restaurant............................................Bombay Bistro

    • Best Italian Restaurant............................................Luigi’s Italian Chophouse & Bar

    • Best Japanese Restaurant......................................Miyabi Japanese Steak & Seafood House

    • Best Korean Restaurant..........................................Ohana International

    • Best Chinese Restaurant........................................Hunan Garden

    • Best Vietnamese Restaurant..................................Saigon Bistro

    • Best Thai Restaurant.............................................. Prik Thai Cuisine

    • Best Sushi Restaurant............................................NONA Sushi

    • Best Steakhouse.....................................................Chris’s Open Hearth Steak House

    • Best Greek Cuisine.................................................Zorba’s Gyro

    • Best Mexican Restaurant.......................................Mi Casita Mexican Restaurant

    • Best Seafood Restaurant.......................................316 Oyster Bar & Seafood Grill

    • Best Southern-Style Restaurant............................Fred Chason’s Grandsons

    • Best Vegetarian Cuisine.........................................Bombay Bistro

    • Best Vegan Cuisine..................................................Bombay Bistro

    • Best American Cuisine...........................................Bubba’s 33

    • Best Bakery/Desserts..............................................Superior Bakery

    • Best BBQ..................................................................Mission BBQ

    • Best Fried Chicken..................................................KFC

    • Best Pizza.................................................................Marco's Pizza

    • Best Wings...............................................................301 Wingz

     

  • outdoorsandrec

     

    • Best Bowling Alley………………………………….….…Lafayette Lanes

    • Best Extreme Activity/Adventure................................ZipQuest

    • Best Golf Course………………………………………....Gates Four Golf & Country Club

    • Best Place To Commune With Nature………..............Cape Fear Botanical Garden

    • Best Local Picnic Area……………………………….….Lake Rim

    • Best Place For Taking A Hike..................................... Cape Fear River Trail

    • Best Place For Doggie Walk....................................... Cape Fear River Trail

    • Best Senior Living Center........................................... Heritage Place

    • Best Shooting Range.................................................. Jim’s Pawn and Gun Jobbery

     

  • citylife


    • Best Use of Local Tax Dollars…………………...Schools

    • Best Local Landmark………………………..…....Market House

    • Best Little Known Attraction…………………….Sweet Valley Ranch

    • Coolest Venue Downtown……………………..…Segra Stadium

    • Best Thing To Show Off To Visitors..................Airborne & Special Operations Museum

    • What Does Fayetteville Need Most....................Leadership

    • Best Local Community Project..........................North Carolina Civil War & Reconstruction History Center 

    • Best Local Nonprofit Organization……………..His Outreach Worldwide Inc.

    • Best Event/ Attraction....................................... Dogwood Festival

  • nightlife

    • Best Venue/Club For Live Music............Dirtbag Ales Brewery & Taproom

    • Best Night Club Overall......................... Club Halo

    • Best Neighborhood Bar..........................Paddy’s Irish Public House

    • Best Bar for Craft Beers........................ Dirtbag Ales Brewery & Taproom

    • Best Sports Bar.......................................Bubba’s 33

    • Best Pool Room......................................Corner Pockets

  • goodsandservices

    • Best Veteran-Owned Business.......................... Boone Trail Fit Body Bootcamp

    • Best Shopping Complex (Not the mall)............ Westwood Shopping Center

    • Best Health Food Store...................................... Apple Crate Natural Market

    • Best Candy/Sweet Shop....................................  Rocket Fizz Soda Pop & Candy Shop

    • Best Tobacco Shop............................................  Anstead’s Tobacco Company

    • Best Furniture Store - Used............................... New & Nearly New Thrift Shop

    • Best Furniture Store - New................................  Bullard Furniture

    • Best Antique Shop.............................................  Blue Bike Antiques and Gifts

    • Best Place to Buy a Unique Gift......................  A Bit of Carolina
    • Best Used Book Store....................................... 2ND & CHARLES

    • Best Library Branch............................................Cliffdale Regional Branch Library
    • Best Private School........................................... Village Christian Academy
    • Best Carpet/Flooring Store............................... Webb Carpet

    • Best Thrift Shop..................................................Lily Kat’s Consignment Boutique

    • Best Bargain Shop...............................................Ollie’s Bargain Outlet

    • Best Pawn Shop.................................................. Jim’s Pawn and Gun Jobbery

    • Best Jewelry Store.............................................. Rhudy’s Jewelry Showroom

    • Best Place To Buy A Gun................................... Jim’s Pawn and Gun Jobbery

    • Best Car Dealer - Used....................................... CARMAX

    • Best Car Dealer - New......................................... Bryan Honda

    • Best Auto Repair................................................. Black’s Tire & Auto Service

    • Best Auto Body Shop......................................... Caliber Collision

    • Best Car Wash..................................................... 5 Star Express

    • Best Motorcycle Dealer - Used.......................... Baker American Cycles

    • Best Motorcycle Dealer - New............................ Baker American Cycles

    • Best Tire Store..................................................... Black’s Tire & Auto Service

    • Best CPA Firm..................................................... TRP Sumner, CPAs & Advisors

    • Best Law Firm...................................................... The Cotton Law Firm

    • Best Legal Assistant.........................................   Gina Owens of Blackwell & Edwards P.A

    • Best Criminal Attorney.............................. .........David Courie of Beaver, Courie Attorneys
    • Best Divorce Attorney......................................... Timothy Edwards - Blackwell and Edwards

    • Best Personal Injury Attorney.............................Shankar Law Firm PLLC
    • Best Traffiffic Violation Attorney.......................Mike Williford of Williford, Boliek & Frangakis, LLP
    • Best Local Pharmacy.......................................... Cape Fear Discount Drug
    • Best Dental Clinic................................................ Lewis Family Dentistry

    • Best Pediatric Dentist......................................... Village Family Dental

    • Best Chiropractor................................................ Nelson & Nelson Chiropractic

    • Best Urgent Care................................................. NextCare Urgent Care

    • Best Family Medical Practice............................  Medical Arts Family Practice

    • Best Pediatrician...............................................  Rainbow Pediatrics

    • Best Optometrist...............................................   Better Vision Optometric Center, P.A.

    • Best Ophthalmologist....................................... Cape Fear Eye Associates

    • Best HVAC Contractor.....................................  NATHAN’S Heating & Air Conditioning, Inc.

    • Best Plumbing Contractor............................... Wade Hardin Plumbing

    • Best Computer Repair Service........................ Ross I.T. Services

    • Best IT Professionals/Service......................... Ross I.T. Services

    • Best Cell Phone Repair..................................... CPR Cell Phone Repair

    • Best Bank.......................................................... TRUIST

    • Best Credit Union............................................. State Employees’ Credit Union

    • Best Hair Salon................................................. Leading Edge Salon

    • Best Barber Shop............................................. Pinky’s Chop Shop

    • Best Place To Board Pets................................ Blessed Oasis Pet Resort

    • Best Pet-Sitting................................................ Carolina Pet Care

    • Best Dog Groomer............................................PetSmart

    • Best Vet/Animal Hospital.................................Riverbark Veterinary Hospital

    • Best Employment Agency............................... Express Employment Professionals

    • Best Event Venue............................................. The Crown Complex

    • Best Florist....................................................... Always Flowers by Crenshaw

    • Best Funeral Service....................................... Rogers & Breece Funeral Home

    • Best Health Club/Gym..................................... fit 4 life Health Clubs

    • Best Day Spa................................................... The Renaissance Day Spa & Alternative Wellness

    • Best Sign/Banner Company........................... FASTSIGNS

    • Best Advertising Specialties.......................... Carolina Specialties International

    • Best Mortgage Company................................ Union Home Mortgage

    • Best Realtor/Company.................................... Logan Geddie of Coldwell Banker

    • Best Insurance Agent/Agency....................... James Cook of NC Farm Bureau Insurance

    • Best Security/Alarm Company...................... Gill Security Systems INC.

    • Best Moving Company................................... Andy Anderson Moving Co.

    • Best Remodeling Contractor......................... Paul Blankenship Vinyl Siding & Construction

    • Best Cleaning & Sanitation Service.............  NC Window Cleaning
    • Best Lawn & Garden/Nursery........................ Pate's Farm Market

    • Best Landscaping Company..........................Green Biz Nursery & Landscaping

    • Best Pool/Spa Company................................ Hallmark Spa & Pools

    • Best Place To Get A Tattoo/Body Piercing....Evolution Ink

     

     

  • arts   • Best Cinema Complex..................................AMC Fayetteville 14 & IMAX

    • Best Theatre: Live/Virtual…………………….Cape Fear Regional Theatre

    • Best Art Gallery………………………………..The Arts Council of Fayetteville/Cumberland County

    • Best Museum………………………………......Airborne & Special Operations Museum

    • Best Local Musician/Band…………………...Rivermist

  •  

    Best of Fayetteville 2022 Winners

    Select a Category

     

     

     

    citylife arts

    outdoorsandrecnightlife

    wineanddine goodsandservices

     

    Click Here for Story

  • 15b A trombonist, a violinist, a vocalist and a drummer will perform as part of Methodist University’s Friends of Music Guest Artist Series, according to a news release.

    Each year, the series sponsors live classical and contemporary music demonstrations and recitals for as many as 500 youths and adults.

    “These amazing musical enrichment opportunities are open to everyone in the Cumberland County area free of charge,” said Susan Durham-Lozaw, chairwoman of the university’s performing arts department.

    Each visit will include an 11 a.m. master class in Hensdale Chapel on the Methodist campus; a private workshop at Capital Encore Academy; and a 7:30 p.m. recital in Matthews Chapel on campus.

    For the first time in the series, one artist also will lead a drum workshop at the University of North Carolina at Pembroke, the release said.

    15c Thomas Burge, a trombonist with the Charlotte Symphony Orchestra kicked off the series on Sept. 16. Originally from Australia, Burge earned his master’s degree at Julliard School and now lives in North Carolina. He has taught brass instruments at the college level and performed with orchestras internationally. He also has been a guest clinician and soloist across the country. Burge hosts a radio show and conducts brass ensembles, the release said.

    The schedule for the rest of the series includes a violinist, a vocalist and a drummer.

    Oct. 14: Violinist Megan Kenny is a member of the Fayetteville Symphony Orchestra. A military spouse, she is originally from Montana. Kenny has a master of music degree in violin performance from Yale School of Music. She currently teaches at UNC-Pembroke, Campbell University and Red Lodge Music Festival.

    15d Feb. 10: Yolanda Rabun is a North Carolina-based singer who performs and records across genres, including jazz, soul, R&B, gospel, folk, and contemporary music. Rabun also performs throughout the region in musical theater, opera and radio programs, the release said.

    March 24: Liz Broscoe is a drummer and a facilitator who specializes in West African djembe and dunun drums. A resident of Lake Tahoe, California, she performs a theatrical solo drumming show, with her drum group, and as a member of a funk, jazz and blues band. With the support of local and national grants, she is currently a teaching artist in several schools and facilitator of social development drumming in juvenile treatment centers.

    For more information about the guest artists, visit www.methodist.edu/about-mu/arts/friends-of-music/.

    Methodist University received a grant of $3,000 from the Arts Council of Fayetteville-Cumberland County to support the artists series, the release said.

  • 16On a muggy Friday night at Cape Fear Regional Theatre a man stands on another man’s bass while playing guitar. The crowd’s energy is buzzing. They are up on their feet on occasion. They are clapping along.

    They break out into a cheer. They are singing parts of songs back to the tall, slender guy in a suit with dark-colored framed glasses. These frames are almost as iconic as some of the songs. While this may sound like a rock'n'roll concert as opposed to a play, it's actually somewhere in between — shining with the best of both worlds.

    “Buddy: The Buddy Holly Story” performances have begun at Cape Fear Regional Theatre. With it comes a lot of music, laughter, a few tears and a rip-roaring good time. For a minute, the audience may have forgotten just exactly where they were as they become enthralled in the story.

    “Buddy: The Buddy Holly Story” covers the last 18 months of singer Buddy Holly’s life. The guitar strumming, glasses-wearing Texan is played by Keaton Eckhoff.

    Eckhoff embodies a stunning Buddy Holly — both his look and his voice being a great match for the rock'n'roll legend.

    As Buddy Holly, Eckhoff often stole the show, as is only right when watching a play about Buddy Holly. His rendition of “That’ll Be the Day” or “Everyday” is as close to hearing the real musician as one might get these days. Eckhoff seems like not just a talented actor but a talented musician, too.

    The Crickets, played by Julian James, Cason Day and Bennett Petersen, were a great showcase of talent.

    Each actor played their own instruments and bounced around on stage as if they were throwing a real concert. The banter between the actors provided great comedic relief and left you interested in the story the whole way through.

    Another great addition to this play was Hipockets performed by Mikey LoBalsamo. LoBalsamo had the perfect voice for a radio host and was charismatic in all his scenes.

    While most plays might take a downturn when straying away from a scene with the main character, LoBalsamo’s quirky character was always welcomed by the audience. LoBalsamo himself is no stranger to the stage at CFRT and his personality carries well in just about any role he’s played.

    What is most impressive about this production is the use of all the live, real music and the extraordinary amount of instruments.

    The stage is often littered with all sorts of different instruments and beautiful voices to fill the rest. Most of the actors in the play are both actors and musicians so the songs played to the audience are played right before their very eyes. The only recordings played are those the theater records with Eckhoff to help between transistions. The show tangos between a play and a concert.

    While the story of the real Buddy Holly ends in a tragic way, the folks down at CFRT help bring it back around, leaving the audience feeling good as they leave.

    At the end, the performers give what is like a mini-concert. And ultimately, on this night and probably all the other nights too, the audience cheered for an encore.

    There are not many cons to running down and buying a ticket to this show. It was enjoyable. It had great, engaging moments of acting. It gave stunning musical performances. To purchase tickets visit www.cfrt.org or call the Box Office at 910-323-4233.

    For this production, it seems Buddy Holly was right, it’s so easy to fall in love.

  • 11a I'm one of those people who, based on no other evidence outside of my imagination, assumes I'll be pretty good at something the first time I try it.

    I sit on my couch with a wry smile and watch as the people on my television build pools in their backyard, reupholster furniture or compete in triathlons. I think to myself: I could probably do that.

    In my quest to try new things around our fair city, I've been looking for an opportunity to put this theory to the test.

    I was recently taking a stroll around my Facebook neighborhood and came upon a local business I'd never seen before: Fahada Bellydance.

    Oh, I could definitely do that, I foolishly thought to myself.

    Her clean, minimalist website invited the user to “Discover Your Inner Dancer,” and I, for reasons unclear, decided my inner dancer was in desperate need of discovery. Besides, I had a belly, right? How hard could it be?

    Fueled by visions of Shakira and I dancing side by side on the global stage, I booked an intro class through Fahada's website and waited for greatness.

    I showed up to my Tuesday night class around ten minutes early to give myself time to check out the space. Fahada's studio is inside Bloom Apothecary at the bottom of Macpherson House on Hay Street. The intimate space and small class size instantly made me feel safe.

    Fahada, who has been teaching belly dancing for around five years, was immediately welcoming. I felt myself relax as she led us through an easy warm-up.

    Next, I was gifted my very own hip scarf, and I can honestly say my heart lit up. I selected a deep blue scarf adorned with gold coins and intricate embroidery. The charms’ musical jingle filled the little studio as I tied the scarf low on my hips, and in my head, I became Princess Jasmine from “Aladdin.”

    Spoiler alert: I am no Princess Jasmine.

    11 To say belly dancing is deceptively hard is an understatement. Everything I thought I knew about my hips, knees, and “abs,” and how they all work together to make me move around gracefully, were thrown completely out the window.

    Fahada teaches Raqs Sharqi, a modern Egyptian belly dance, and wow, what a workout. Belly dancing can burn anywhere from 300-400 calories in an hour-long session, so you definitely feel it. Working step by step through hip shimmies, snake arms, and hip pops that likely have a fancier name, Fahada was patient, encouraging, and honestly a great teacher. Figure eights, a technique I won't dare attempt to explain here, posed the greatest challenge for me during the hour-long class, but at no point did I feel frustrated. Fahada's gentle positivity only made me feel more motivated. This is a great class if you're the kind of person who needs one-on-one help in a low-pressure atmosphere when learning something new.

    The exotic sounds of Baladi Traditional Egypt Rhythm by Mizan Project played quietly in the background, and for a full hour, I wasn't even in Fayetteville anymore.

    As we worked through the moves, I felt really connected to my body and was surprised at the sweat I'd worked up. Sure, I wasn't quite the belly dancing prodigy I assumed I would be, but I was correct: I could do this.

    The end of class was a spirited review of all the moves put together. I found myself smiling as I tried my best to mimic Fahada's more elegant gesticulations. One thing I did enjoy about the space was the absence of mirrors. Without an image to critique or feel embarrassed, I had to trust my body and Fahada's professional opinion of my progress. Honestly, it felt good to move around without the added pressure of noticing myself.

    By the end of our cool-down, I'd completely abandoned the idea that belly dancing was a.) easy and b.) that I was somehow “good” at it. What I could focus on, however, was how great I felt.

    I returned home, still wearing my hip scarf — I had certainly earned it, after all — and booked myself another session. I don’t mind being one of those people who's really great at something the second time they try it.

    Fahada's studio is open for Beginner Bellydance Classes on Tuesdays from 6:30 to 7:30 p.m. Sessions are $15 for a one-hour class. To book, visit fahadabellydance.com.

    Editor's note: Up & Coming Weekly is sending our staff writer Ashley out and about in the local area to try new things. She will report on her experiences to help readers decide if they want to try the adventure, too.

  • 18 Known as Total Body Resistance Exercise, TRX is a specialized form of resistance training. It was developed by former U.S. Navy Seal Randy Hetrix. The suspension training uses body weight to develop balance, flexibility, core strength and stability actively engaging all or some of the body groups together.

    The concept of TRX is void of the traditional weight machines and lifting. A TRX training device is a heavy-duty strap suspended from the ceiling with two handles that are designed for the feet and hands with interlocking devices that adjust the straps for different heights.

    The straps are attached to a secure anchor point with five length adjustments for exercises that incorporate the upper and lower body as well as the chest, arms and back. It is an easy gym to carry because the strap can be easily secured to any structure that will hold weight including the back of a door. The support weight of a strap goes up to 1,300 pounds.

    TRX trainers have worked with personal trainers, coaches, athletes, first responders and service members.

    On Oct. 15, I will be taking a preliminary course on the foundation elements of teaching that will be the beginning of my continued education in comprehensive courses. The preliminary course has a detailed hand reader of 50 pages to bring to the nine-hour class, which is the introductory training course for strap positioning, cueing and techniques. It is meant to be a continuing program with functional training incorporating different modalities in a variety of training sessions. It incorporates strength, balance, endurance and stability.

    TRX training engages the fitness level of people training and instills the ability to progress at the beginner level as well as the advanced levels that engage the exercises for intensity, duration and strength. The system focuses on movement, allowing different body parts to be mobile while other areas remain stable.

    It is suitable for all levels from beginner to athlete because of body positioning for level challenges. It is a good workout for strength, balance and flexibility as well as cardio endurance. The low-impact movements do not put much stress on your joints with less chance of injury.

    TRX can be an excellent training tool for older adults, people that sit all day and people with injuries.

    An example may be the execution of a squat which requires stabilization, balance, quadriceps and glutes. The handles of the system help to split the weight distribution between the upper and lower body. The participant may be able to perform a squat while gaining confidence in the ability which leads to progression in performance.

    It is also an excellent training tool with balance exercises because the participant can eliminate the fear of instability.

    Older adults may resist trying one-leg balance exercises without the aid of a wall or rail. The system provides a dynamic point of stability without fear of falling over.

    It is also a good system to mobilize joints and improve flexibility allowing gravity for ease of movement.

    A health professional may recommend TRX for you as a functional exercise to develop a strong core, back pain, to deal with a knee or balance issue.

    As an example, one that has difficulty getting off the floor can gradually gain confidence as they progress with a suspension system.

    There are hundreds of TRX exercises, and many traditional classes have found their way into the platform such as yoga, pilates, barre, high intensity and cardio circuit. I personally like to use TRX as an extension of the barre classes that I teach and love the increased range of motion.

    Live, love life and TRX.

  • 15"The Man Who Shot Liberty Valance," the Gilbert Theater's first show of the season, is a classic western with modern themes and an optimistic view of what's to come.

    The play, directed by Chris Walker, is every bit as gritty and gripping as you'd expect a western to be. Clear-cut archetypes: the naive scholar, eloquent villain, reticent cowboy, and street-wise queen come together to tell an old story in a fresh, unique way.

    The stage, designed as a charming and spot-on wild-west saloon, is a capable backdrop to the goings-on in Two Trees, the town where this story takes place.

    For those with an affinity for westerns — this story has it all. There are plenty of gunslingers, cowboy hats, denim and plugs of whiskey to get the bells of nostalgia ringing. Still, for audiences searching for a story with a bit more substance than yee-haw, "The Man Who Shot Liberty Valance" delivers, and then some.

    Ransome Foster (Dan Adams) breezes into town with a sack full of books and a head full of ideas about justice and the importance of learnin'. Left for dead after running afoul of the titular Liberty Valance (James Dean), Foster is picked up by the grumpy Burt Barricune (Michael Ormiston) and delivered to saloon owner Hallie Jackson (Claudia Warga-Dean) and her faithful negro companion, Jim Mosten (Quentin King).

    As Ransome heals and makes a place for himself, his charm and love for the written word bewitch Hallie and Jim. Soon, word travels that an outsider is bringing education to women and negroes, and that just don't sit right with certain folks in Two Trees, namely, Liberty Valance.

    Just as the story's central romance finally unfolds, Ransome's earnest attempt to better those around him ends in tragedy, and he's forced to become what he hates to protect what he loves.

    The play is well-paced, and the necessary arcs reveal themselves in a natural way — like the audience is experiencing life along with the characters as they grow and change.

    The central drama, a slow-rolling but very obvious love triangle between Hallie, Ransome, and Burt, is thoughtful and restrained, allowing the audience to see Hallie as Foster and Barricune do — all wiseacre quips and fierce independence played to perfection by Warga-Dean. Her treatment of Hallie's singularity — a modern woman who knows who she is and what she's worth, isn't pushy or preachy. It comes across as authentic and relatable in 2022. Adams and Ormiston do an excellent job as reluctant rivals drawn together to deal with the often unpleasant nature of "men's things." "The Man Who Shot Liberty Valance" boasts a fabulous supporting cast, and I'd like to especially point out the chilling performance of James Dean as the purely evil Liberty Valance. His name is thrown around the play like that of a boogeyman, a looming menace who throws a dark pall over the happy developments on stage, but his presence, encompassing only two scenes in the entirety of the performance, is captivating.

    Vicki Lloyd, who wears both the Assistant and Technical Director hat for this production, creates a space ripped from the pages of history through lighting and set design. The hazy sepia-toned stage looks exactly right for the period and context. Sawdust floors and the swinging doors of the wood-paneled saloon work fully to support the subtle but effective costume choices of Elizabeth Andrews.

    "The Man Who Shot Liberty Valance" demonstrates how artfully the Gilbert Theater handles sensitive topics and uncomfortable subject matter.

    Director Chris Walker clearly understands how to tell a story truthfully; the audience must sometimes travel to places they'd prefer not to go, but he makes the journey worth it. What could be another superficial look at an educated man with a white savior complex, unaware of his ignorance or the destruction it causes — is instead a powerful look at people grappling with the weight of their choices in their quest to become better people.

    "The Man Who Shot Liberty Valance" will run until Sunday, Oct. 2. To purchase tickets, visit https://www.gilberttheater.com/.

  • 9 On Saturday, Sept. 17, people from around the country gathered in Washington, D.C., to demand action from national leaders on the spike in fentanyl deaths. The event was organized by a group called Lost Voices of Fentanyl, and among those gathered were about 20 members of the Forgotten Victims of North Carolina, a state-based grassroots group of mostly mothers whose children were lost to fentanyl poisoning.

    Patricia Drewes, who is part of Lost Voices of Fentanyl and is also the organizer of Forgotten Victims of North Carolina, told Carolina Journal on Sept. 19 that about 700 marched from the National Mall to the White House. Drewes daughter, Heaven Leigh Nelson, died of fentanyl poisoning in 2019.

    During the day of action, Drewes said she met with multiple congressional leaders and their staff. Drewes said they wanted to meet with members of both parties, but Democrats were more hesitant
    to meet.

    Drewes and her group are advocating for harsher penalties on fentanyl distributors and for China and the Mexican cartels to be held responsible, policies that may be less palatable to Democrats. The staff of retiring Rep. David Price, D-NC04, was an exception, and Drewes spoke with them on the issue.

    Drewes and other leaders from around the country were then hosted by the Republican Study Committee at a roundtable event regarding how to address the fentanyl crisis. Four of the nine guest speakers and participants were from North Carolina.

    At the RSC roundtable, Drewes said she prepared a short audio but that it wouldn’t play.

    “I’ll tell you what it was,” Drewes recalled telling them. “It’s the sound of a mother screaming that just saw her child being taken out in a body bag that was poisoned by fentanyl. I made that same cry or scream on Jan. 28, 2019. Every mother in this room has made that same God-awful scream. 108,000 American mothers made that scream in the United States last year alone. How many of us have to scream? How many of us have to bury our children before you heard us?”

    Drewes also presented the RSC with a large box of obituaries from those that were lost, which she had collected from across the country.

    “I told them, ‘I was going to mail this to the president. But I knew that he would probably never receive them. I knew that he would never receive them. So I am entrusting you to see to it that he gets these.’ So Jim Banks [a congressman from Indiana who serves as the chairman of the Republican Study Committee] is the one that actually took the obituaries to see to it that the president got them.”

    She said that the committee agreed with the group that more has to be done and announced that they are working on a bill to address rainbow fentanyl, which is directly marketed to children and looks like candy.

    “We want fentanyl labeled as a weapon of mass destruction,” Drewes said. “We want the Mexican cartel labeled as terrorists, because that’s what they are.”

    Drewes said that she had been scheduled for an interview on FOX News but that the death of Queen Elizabeth bumped her segment. She joked that the media was apparently more interested in a queen’s death overseas than tens of thousands by fentanyl on our own shores.

    “But kudos to FOX News,” she said. “They did cover us all day on Saturday.”

Latest Articles

  • Revel in spirit of Milano Cortina Olympics
  • Cape Fear Botanical Garden hosts adult only night experience
  • Monster trucks roar to life at Crown, Feb. 14
  • Bounty Grows: Fayetteville’s new farm-to-table spot expands
  • The Remarkable 48‑Year Journey of Joe Thigpen
  • Celebrating a New Year of visionary leaders
Up & Coming Weekly Calendar
  

Login/Subscribe